Tue 31st Aug 2021 at 7:07pm by Proferos

Run > General

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Time
1:01:50
Miles
5.01
Min/mi
12:21
Pacing
81%
WAVA
37.00
Stride(cm)
79
Cals
644
Cadence
165
BPM
126
%MHR
73.7
B/mi
1554
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Lovely run today with @denisef. A completely inspiration for me! 😊

Split Summary
===
1) 1m - 12:47(12:47/m) 121/144bpm [1546b/mi] 130cal
2) 1m - 12:15(12:15/m) 124/128bpm [1519b/mi] 129cal
3) 1m - 11:56(11:56/m) 124/130bpm [1480b/mi] 126cal
4) 1m - 12:25(12:25/m) 125/140bpm [1552b/mi] 127cal
5) 1m - 12:24(12:24/m) 136/154bpm [1686b/mi] 132cal
6) 0.01m - 4(12:03/m) 141/141bpm [1698b/mi]

12:47 12:15 11:56 12:25 12:24 4

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	103 60-127	1306	159 154-164	8/15
0.50	6:18	3:08	12:30	131 123-144	1638	163 156-168	18/16
0.75	9:25	3:07	12:28	126 119-135	1571	165 156-170	12/12
1.00	12:46	3:21	13:25	124 116-131	1663	162 154-168	12/10
1.25	15:52	3:06	12:23	124 119-128	1536	166 164-168	10/19
1.50	19:00	3:09	12:35	122 120-125	1534	165 162-168	19/16
1.75	22:03	3:03	12:10	125 122-127	1522	165 162-168	20/18
2.00	25:01	2:58	11:53	125 123-128	1485	166 162-170	11/13
2.25	28:15	3:14 +13	12:56	122 111-127	1578	167 160-170	14/9
2.50	31:18	3:03	12:12	125 123-127	1524	168 162-170	11/13
2.75	34:16	2:58	11:51	123 120-129	1458	169 168-172	13/24
3.00	37:10	2:54	11:36	125 123-128	1450	168 166-170	15/11
3.25	40:20	3:10	12:40	121 116-130	1532	165 162-168	21/16
3.50	44:46	4:26 +1:22	17:45	121 102-130	2147	164 158-168	10/9
3.75	47:47	3:01	12:04	126 120-132	1521	163 150-168	6/10
4.00	50:57	3:10	12:40	131 120-139	1658	163 160-168	12/8
4.25	54:02	3:05	12:19	129 121-137	1588	165 162-168	11/11
4.50	57:14	3:13	12:51	133 124-140	1709	165 160-166	9/9
4.75	1:00:20	3:06	12:24	138 128-154	1712	165 160-168	7/8
5.00	1:03:21	3:00	12:02	144 138-152	1733	164 156-172	7/12
5.01	1:03:25	4	12:13	141 141-141	1723	160 160-160	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 21m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	12:44
15 8.4%	12:13
10 4.8%	11:38
See your biggest climbs

Cadence

165 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	5	1:01:50	12:40
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	27.66%	More
800m	5:50	11:43	31.85%	More
1km	7:17	11:43	33.28%	More
Mile	11:56	11:56	34.63%	More
5k	38:27	12:22	36.54%	More
5 miles	1:03:19	12:40	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	36.89
5km	37:16	12:00	37.70
5M	1:01:42	12:20	37.02
10km	1:17:41	12:30	36.70
10M	2:08:39	12:52	36.59
Half	2:51:17	13:05	36.07
20M	4:28:13	13:25	36.50
Mara	5:57:06	13:38	36.56

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