Tue 31st Aug 2021 at 8:12pm by Mrs LH

Walk > General

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Time
13:49
Miles
0.42
Min/mi
32:54
Stride(cm)
40
Cals
59
Cadence
122
BPM
91
%MHR
53.3
B/mi
3001
Asc(m)
34
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.42m - 13:49(32:50/m) 88/103bpm [2889b/mi] 59cal 35/64rpm

13:49

Pin Map

0mi in 0

Pace

15%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:25	6:25	1:42:48	80 74-87	8223	116 108-122	2/8
0.13	8:02	1:37	25:45	89 83-95	2292	121 104-126	5/2
0.19	9:13	1:11	18:58	98 93-101	1859	125 124-128	6/3
0.25	10:23	1:10	18:36	99 96-101	1842	125 122-128	7/5
0.31	11:36	1:13	19:30	95 93-98	1852	123 122-124	11/8
0.38	12:50	1:14	19:46	100 98-102	1977	123 118-126	7/5
0.42	13:49	59	21:20	96 94-98	2048	116 112-120	8/1

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile

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