Tue 31st Aug 2021 at 7:38pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
41:54
Miles
5.12
Min/mi
8:11
Pacing
92%
WAVA
54.49
Stride(cm)
125
Cals
528
Cadence
157
BPM
139
%MHR
80.6
B/mi
1141
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/169bpm [1133b/mi] 108cal
2) 1m - 7:59(7:59/m) 139/160bpm [1110b/mi] 103cal
3) 1m - 8:37(8:37/m) 142/163bpm [1223b/mi] 111cal
4) 1m - 8:14(8:14/m) 136/149bpm [1120b/mi] 91cal
5) 1m - 8:10(8:10/m) 143/149bpm [1168b/mi] 105cal
6) 0.12m - 56(7:56/m) 138/145bpm [1094b/mi] 10cal

7:59 7:59 8:37 8:14 8:10 56

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	116 65-143	969	157 108-164	5/1
0.50	4:02	1:57	7:47	139 130-146	1083	158 154-162	1/13
0.75	6:00	1:57	7:50	150 137-168	1175	157 156-160	1/11
1.00	7:58	1:59	7:55	165 160-169	1306	158 156-162	3/5
1.25	9:58	1:59	7:57	141 132-160	1122	158 156-162	5/5
1.50	11:57	1:59	7:57	137 134-143	1088	158 156-160	4/3
1.75	13:58	2:01	8:05	139 136-144	1123	157 156-160	9/3
2.00	15:57	1:59	7:57	137 124-145	1089	156 152-158	9/3
2.25	18:04	2:07	8:28	144 123-163	1219	158 156-162	10/10
2.50	20:18	2:14	8:55	141 132-158	1258	157 154-160	12/3
2.75	22:30	2:12	8:48	139 130-148	1224	159 152-196	4/14
3.00	24:34	2:04	8:16	142 138-143	1174	157 156-160	11/3
3.25	26:59	2:25 +11	9:40	131 126-137	1267	158 154-162	4/4
3.50	29:01	2:02	8:07	135 128-140	1095	157 156-160	3/7
3.75	31:00	1:59	7:57	135 129-138	1074	157 154-160	2/4
4.00	32:59	1:59	7:57	142 130-149	1129	160 156-162	7/6
4.25	34:58	1:59	7:56	144 141-149	1142	158 156-160	8/1
4.50	36:59	2:00	8:02	145 141-147	1165	157 154-164	7/3
4.75	39:01	2:02	8:10	140 136-144	1142	157 154-162	4/6
5.00	41:10	2:08	8:34	142 137-147	1216	156 132-160	7/4
5.12	42:06	56	8:03	138 134-145	1110	157 152-160	1/5

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	8:40
18 1.8%	7:58
11 2.4%	8:06
See your biggest climbs

Cadence

157 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5.1	42:00	8:13
Walk	0.2	120	0	4	16:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.11%	More
800m	3:51	7:45	46.84%	More
1km	4:51	7:48	48.63%	More
Mile	7:51	7:51	51.46%	More
5k	25:45	8:17	53.32%	More
5 miles	41:06	8:13	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:40	7:56	55.68
5M	40:52	8:10	54.59
10km	51:27	8:17	54.09
10M	1:25:11	8:31	53.93
Half	1:53:25	8:39	53.14
20M	2:57:37	8:53	53.77
Mara	3:56:29	9:02	53.85

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