Tue 31st Aug 2021 at 7:11pm by Joopsy

Run > General

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Time
38:33
Miles
4.04
Min/mi
9:33
Pacing
80%
WAVA
49.62
Stride(cm)
102
Cals
633
Cadence
165
BPM
146
%MHR
85.3
B/mi
1391
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/160bpm [1268b/mi] 144cal
2) 1m - 9:44(9:44/m) 150/164bpm [1460b/mi] 165cal
3) 1m - 9:16(9:16/m) 149/158bpm [1382b/mi] 156cal
4) 1m - 9:51(9:51/m) 149/160bpm [1467b/mi] 163cal
5) 0.04m - 23(9:52/m) 151/152bpm [1490b/mi] 5cal

9:20 9:44 9:16 9:51 23

Pin Map

0mi in 0

Pace

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	115 90-133	1280	167 160-174	3/3
0.25	2:25	1:01	8:11	136 130-142	1113	164 160-166	1/2
0.38	3:34	1:10	9:16	143 137-149	1325	164 158-170	0/4
0.50	4:32	58	7:44	142 136-146	1097	164 162-166	2/4
0.63	5:44	1:12	9:36	141 134-152	1353	164 160-168	2/2
0.75	6:58	1:13	9:47	146 142-151	1428	165 160-168	2/4
0.88	8:55	1:58 +50	15:42	132 110-160	2073	165 160-176	2/2
1.00	10:10	1:15	9:59	140 130-144	1399	161 158-162	4/2
1.13	11:20	1:09	9:13	154 143-161	1420	162 160-164	4/0
1.25	12:39	1:19	10:34	152 145-159	1605	162 158-166	5/0
1.38	13:56	1:18	10:21	147 144-149	1522	164 160-166	4/3
1.50	15:10	1:13	9:48	157 148-164	1538	163 160-166	4/1
1.63	16:29	1:19	10:35	155 146-159	1641	163 158-168	6/2
1.75	17:41	1:12	9:35	146 142-149	1400	165 162-170	2/2
1.88	18:51	1:10	9:16	144 140-146	1335	166 162-170	0/4
2.00	19:55	1:04	8:32	146 141-150	1246	165 162-166	0/5
2.13	21:06	1:12	9:34	152 148-153	1453	166 164-170	2/1
2.25	22:22	1:15	10:03	150 147-152	1508	166 164-170	5/2
2.38	23:37	1:16	10:05	149 147-151	1503	166 164-168	1/2
2.50	24:47	1:09	9:14	151 149-158	1395	166 162-168	5/3
2.63	25:58	1:12	9:33	150 148-157	1434	165 164-168	1/1
2.75	27:01	1:03	8:24	147 145-148	1234	164 162-166	2/2
2.88	28:07	1:06	8:47	147 143-150	1291	165 162-170	2/2
3.00	29:11	1:04	8:34	147 144-152	1259	165 162-166	2/3
3.13	30:22	1:10	9:22	150 147-154	1406	165 162-166	3/1
3.25	31:34	1:12	9:39	150 147-153	1448	166 164-172	2/2
3.38	32:48	1:14	9:48	151 149-155	1480	165 164-166	2/1
3.50	33:57	1:10	9:16	150 148-153	1390	165 162-168	3/6
3.63	35:11	1:14	9:51	151 144-160	1489	166 160-168	1/5
3.75	36:22	1:11	9:27	146 143-154	1380	164 162-168	3/4
3.88	37:44	1:22	10:56	146 142-152	1595	166 164-166	5/2
4.00	39:02	1:19	10:29	151 150-153	1582	166 164-168	1/3
4.04	39:25	23	10:21	152 151-152	1573	166 164-170	0/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	4	38:35	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.60%	More
800m	4:16	8:34	45.48%	More
1km	5:28	8:48	46.24%	More
Mile	9:09	9:09	46.92%	More
5k	29:50	9:36	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:11	9:24	50.06
5M	48:19	9:40	49.24
10km	1:00:51	9:48	48.82
10M	1:40:45	10:05	48.74
Half	2:14:09	10:14	48.07
20M	3:30:04	10:30	48.64
Mara	4:39:41	10:40	48.71

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