Tue 31st Aug 2021 at 7:21pm by ITG 🇮🇸

Bike > General

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Time
4:03
Miles
0.63
Mph
9.3
Cals
30
BPM
116
%MHR
67.3
B/mi
749
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 118/138bpm [468b/km] 30cal 15.14/26.84kmph
2) 0.02km - 6(4:33/km) 135/136bpm [615b/km] 13.17/13.4kmph

3:58 6

Pace

21%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.79	102 90-112	901	4/0
0.13	56	22	10.00	121 108-130	726	2/0
0.19	1:18	23	9.97	121 119-126	728	0/0
0.25	1:35	17	13.54	112 109-116	496	3/1
0.31	1:54	19	11.99	116 113-118	581	0/2
0.38	2:19	26	8.70	117 113-118	807	1/0
0.44	2:43	24	9.42	118 117-120	751	2/0
0.50	3:07	24	9.42	118 114-122	751	3/0
0.56	3:33	26	8.67	125 114-136	865	2/0
0.63	4:00	27	8.46	135 134-137	957	5/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:57	5:56	More
1km	3:57	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:07	7:49
20km	1:38:35	7:56
15 miles	2:00:35	8:02
20 miles	2:44:04	8:12
40km	3:27:02	8:20
25 miles	3:28:20	8:20
42km	3:38:08	8:22
50 miles	7:17:31	8:45
56 miles	8:13:57	8:49
100 miles	15:18:52	9:11
112 miles	17:17:23	9:16

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