Tue 31st Aug 2021 at 6:48pm by ChristianPoulton

Run > Easy

  • Time
    11:41
  • Miles
    1.53
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    61.27
  • Stride(cm)
    132
  • Cals
    152
  • Cadence
    159
  • BPM
    137
  • %MHR
    70.6
  • B/mi
    1046
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Warm up jog to the track

Split Summary
===
1) 1km - 4:51(4:51/km) 135/159bpm [655b/km] 62cal 12.37/13.94kmph
2) 1km - 4:43(4:43/km) 139/156bpm [655b/km] 63cal 12.73/13.3kmph
3) 0.46km - 2:07(4:34/km) 136/138bpm [621b/km] 27cal 13.14/13.5kmph
4:51 4:43 2:07

Pace

20% 37% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 109 100-116 889 162 160-168 0/1
0.13 58 28 7:23 126 119-133 930 160 160-160 8/0
0.19 1:27 28 7:32 139 135-144 1048 160 160-160 1/1
0.25 1:55 29 7:41 145 136-151 1113 159 152-162 0/9
0.31 2:25 30 7:58 135 134-135 1075 159 158-160 1/3
0.38 2:58 33 8:47 134 134-135 1178 159 158-160 2/4
0.44 3:27 28 7:34 136 135-139 1030 159 156-160 1/0
0.50 3:55 29 7:42 137 135-140 1054 160 158-162 2/1
0.56 4:24 29 7:43 146 135-158 1126 160 158-162 0/0
0.63 4:52 28 7:26 156 152-159 1159 160 158-160 0/4
0.69 5:20 27 7:19 142 137-149 1039 161 160-164 0/2
0.75 5:46 27 7:10 145 140-148 1039 159 158-160 1/3
0.81 6:14 27 7:15 149 148-150 1081 159 158-162 6/0
0.88 6:42 29 7:37 139 136-145 1059 160 158-160 1/1
0.94 7:10 28 7:32 144 136-149 1085 159 158-160 1/5
1.00 7:41 31 8:14 137 133-140 1128 159 156-160 1/0
1.06 8:15 34 9:04 136 134-139 1232 159 158-160 0/7
1.13 8:43 28 7:26 132 131-134 982 159 158-160 3/1
1.19 9:08 25 6:40 131 129-133 872 159 156-160 8/0
1.25 9:36 28 7:25 133 131-136 986 159 156-162 0/8
1.31 10:04 28 7:31 135 132-137 1014 159 158-160 2/0
1.38 10:32 28 7:24 137 135-138 1013 159 158-160 1/5
1.44 10:59 27 7:13 136 135-136 982 158 152-160 0/4
1.50 11:27 28 7:23 137 136-137 1012 160 156-162 3/2
1.53 11:40 13 7:20 137 136-137 1005 156 154-160 2/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 49m, Range 29m, Flat prediction 11:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.2% 7:29
11 6.4% 7:29
10 4.3% 7:17
See your biggest climbs

Cadence

159 (168 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.52% More
800m 3:39 7:20 55.43% More
1km 4:41 7:32 56.21% More
Mile 7:29 7:29 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.97
5km 24:45 7:58 61.47
5M 41:00 8:12 60.54
10km 51:37 8:18 60.09
10M 1:25:28 8:33 60.05
Half 1:53:47 8:41 59.25
20M 2:58:11 8:55 59.96
Mara 3:57:15 9:03 60.04
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