-
Time
11:41
-
Miles
1.53
-
Min/mi
7:38
-
Pacing
94%
-
WAVA
61.27
-
Stride(cm)
132
-
Cals
152
-
Cadence
159
-
BPM
137
-
%MHR
70.6
-
B/mi
1046
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Warm up jog to the track
Split Summary
===
1) 1km - 4:51(4:51/km) 135/159bpm [655b/km] 62cal 12.37/13.94kmph
2) 1km - 4:43(4:43/km) 139/156bpm [655b/km] 63cal 12.73/13.3kmph
3) 0.46km - 2:07(4:34/km) 136/138bpm [621b/km] 27cal 13.14/13.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
109 100-116 |
889 |
162 160-168 |
0/1 |
0.13 |
58 |
28 |
7:23 |
126 119-133 |
930 |
160 160-160 |
8/0 |
0.19 |
1:27 |
28 |
7:32 |
139 135-144 |
1048 |
160 160-160 |
1/1 |
0.25 |
1:55 |
29 |
7:41 |
145 136-151 |
1113 |
159 152-162 |
0/9 |
0.31 |
2:25 |
30 |
7:58 |
135 134-135 |
1075 |
159 158-160 |
1/3 |
0.38 |
2:58 |
33 |
8:47 |
134 134-135 |
1178 |
159 158-160 |
2/4 |
0.44 |
3:27 |
28 |
7:34 |
136 135-139 |
1030 |
159 156-160 |
1/0 |
0.50 |
3:55 |
29 |
7:42 |
137 135-140 |
1054 |
160 158-162 |
2/1 |
0.56 |
4:24 |
29 |
7:43 |
146 135-158 |
1126 |
160 158-162 |
0/0 |
0.63 |
4:52 |
28 |
7:26 |
156 152-159 |
1159 |
160 158-160 |
0/4 |
0.69 |
5:20 |
27 |
7:19 |
142 137-149 |
1039 |
161 160-164 |
0/2 |
0.75 |
5:46 |
27 |
7:10 |
145 140-148 |
1039 |
159 158-160 |
1/3 |
0.81 |
6:14 |
27 |
7:15 |
149 148-150 |
1081 |
159 158-162 |
6/0 |
0.88 |
6:42 |
29 |
7:37 |
139 136-145 |
1059 |
160 158-160 |
1/1 |
0.94 |
7:10 |
28 |
7:32 |
144 136-149 |
1085 |
159 158-160 |
1/5 |
1.00 |
7:41 |
31 |
8:14 |
137 133-140 |
1128 |
159 156-160 |
1/0 |
1.06 |
8:15 |
34 |
9:04 |
136 134-139 |
1232 |
159 158-160 |
0/7 |
1.13 |
8:43 |
28 |
7:26 |
132 131-134 |
982 |
159 158-160 |
3/1 |
1.19 |
9:08 |
25 |
6:40 |
131 129-133 |
872 |
159 156-160 |
8/0 |
1.25 |
9:36 |
28 |
7:25 |
133 131-136 |
986 |
159 156-162 |
0/8 |
1.31 |
10:04 |
28 |
7:31 |
135 132-137 |
1014 |
159 158-160 |
2/0 |
1.38 |
10:32 |
28 |
7:24 |
137 135-138 |
1013 |
159 158-160 |
1/5 |
1.44 |
10:59 |
27 |
7:13 |
136 135-136 |
982 |
158 152-160 |
0/4 |
1.50 |
11:27 |
28 |
7:23 |
137 136-137 |
1012 |
160 156-162 |
3/2 |
1.53 |
11:40 |
13 |
7:20 |
137 136-137 |
1005 |
156 154-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.52% |
More |
800m |
3:39 |
7:20 |
55.43% |
More |
1km |
4:41 |
7:32 |
56.21% |
More |
Mile |
7:29 |
7:29 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.97 |
5km |
24:45 |
7:58 |
61.47 |
5M |
41:00 |
8:12 |
60.54 |
10km |
51:37 |
8:18 |
60.09 |
10M |
1:25:28 |
8:33 |
60.05 |
Half |
1:53:47 |
8:41 |
59.25 |
20M |
2:58:11 |
8:55 |
59.96 |
Mara |
3:57:15 |
9:03 |
60.04 |
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