Tue 31st Aug 2021 at 7:44pm by stu12321

Run > General

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Time
29:43
Miles
3.15
Min/mi
9:26
Pacing
91%
WAVA
52.38
Stride(cm)
94
Cals
321
Cadence
181
BPM
137
%MHR
94.9
B/mi
1290
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/151bpm [1312b/mi] 111cal 6.45/7.01mph
2) 1m - 10:11(10:11/m) 136/144bpm [1384b/mi] 111cal 5.89/6.53mph
3) 1m - 8:55(8:55/m) 133/141bpm [1186b/mi] 87cal 6.73/7.95mph
4) 0.15m - 1:19(8:45/m) 133/136bpm [1164b/mi] 12cal 6.86/6.95mph

9:18 10:11 8:55 1:19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	137 121-149	1286	179 174-184	4/2
0.25	2:20	1:10	9:18	145 140-151	1349	181 176-186	5/1
0.38	3:33	1:13	9:42	140 139-144	1357	182 176-192	2/5
0.50	4:42	1:10	9:16	144 142-146	1335	180 176-184	4/1
0.63	5:47	1:05	8:38	141 139-143	1217	182 180-188	2/4
0.75	6:54	1:07	8:56	141 139-143	1260	181 178-186	2/5
0.88	8:06	1:12	9:37	141 139-143	1356	183 178-196	3/3
1.00	9:18	1:11	9:30	141 140-143	1340	182 178-190	4/3
1.13	10:30	1:12	9:37	137 134-140	1318	182 180-184	4/4
1.25	11:45	1:16	10:05	142 140-144	1432	181 176-186	7/1
1.38	12:57	1:12	9:34	136 130-142	1300	178 174-184	3/4
1.50	14:15	1:18	10:25	133 131-134	1386	179 174-184	4/1
1.63	15:26	1:11	9:28	135 132-137	1279	182 178-188	5/1
1.75	16:48	1:21	10:51	137 136-138	1487	178 174-182	5/1
1.88	18:09	1:21	10:48	136 133-140	1468	177 174-180	8/2
2.00	19:28	1:20	10:38	136 133-137	1446	179 174-188	8/1
2.13	20:48	1:19	10:35	138 133-140	1460	177 174-182	7/1
2.25	22:02	1:14	9:52	138 136-140	1363	182 176-192	5/2
2.38	23:11	1:09	9:11	132 130-136	1212	180 176-182	0/2
2.50	24:15	1:05	8:38	132 130-135	1140	182 180-184	2/4
2.63	25:16	1:01	8:05	131 125-135	1059	182 180-184	1/9
2.75	26:14	58	7:47	122 121-124	950	183 178-192	1/11
2.88	27:18	1:04	8:30	133 124-138	1130	184 178-190	6/5
3.00	28:24	1:05	8:44	138 136-141	1205	181 180-186	3/6
3.13	29:30	1:06	8:51	132 130-136	1168	183 178-192	4/3
3.15	29:43	13	8:31	134 133-135	1141	183 182-184	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	10:27
See your biggest climbs

Cadence

181 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	29:43	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.85%	More
800m	4:05	8:13	49.90%	More
1km	5:08	8:16	51.63%	More
Mile	8:40	8:40	52.00%	More
5k	29:17	9:26	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	29:15	9:25	52.45
5M	50:30	10:06	49.57
10km	1:04:49	10:26	48.28
10M	1:51:56	11:12	46.27
Half	2:32:37	11:39	44.58
20M	4:08:03	12:24	43.46
Mara	5:38:12	12:55	42.51

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