Tue 31st Aug 2021 at 6:18pm by srh

Run > General
  • Time
    1:21:07
  • Miles
    10.08
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    63.26
  • Stride(cm)
    120
  • Cals
    661
  • Cadence
    167
  • BPM
    120
  • %MHR
    65
  • B/mi
    968
  • Asc(m)
    108
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 112/121bpm [892b/mi] 41cal 7.53/9mph
2) 0.62m - 5:21(8:36/m) 120/133bpm [1033b/mi] 52cal 6.97/12.42mph
3) 0.62m - 5:26(8:45/m) 115/135bpm [1006b/mi] 42cal 6.86/8.47mph
4) 0.62m - 5:01(8:05/m) 127/137bpm [1027b/mi] 52cal 7.42/8.95mph
5) 0.62m - 4:50(7:46/m) 121/130bpm [940b/mi] 41cal 7.72/8.97mph
6) 0.62m - 5:03(8:08/m) 120/129bpm [977b/mi] 41cal 7.37/8.91mph
7) 0.62m - 4:48(7:44/m) 123/130bpm [952b/mi] 41cal 7.76/9.31mph
8) 0.62m - 4:53(7:51/m) 126/137bpm [989b/mi] 43cal 7.64/9.41mph
9) 0.62m - 4:53(7:51/m) 119/128bpm [935b/mi] 37cal 7.64/9.23mph
10) 0.62m - 4:41(7:32/m) 118/130bpm [889b/mi] 35cal 7.96/9.23mph
11) 0.62m - 4:50(7:47/m) 121/128bpm [941b/mi] 35cal 7.72/9.08mph
12) 0.62m - 4:47(7:42/m) 124/139bpm [954b/mi] 37cal 7.8/11.86mph
13) 0.62m - 4:51(7:48/m) 125/131bpm [975b/mi] 38cal 7.7/9.56mph
14) 0.62m - 4:53(7:52/m) 125/130bpm [983b/mi] 38cal 7.63/9.43mph
15) 0.62m - 4:53(7:52/m) 118/133bpm [927b/mi] 37cal 7.63/9.6mph
16) 0.62m - 5:48(9:20/m) 111/119bpm [1036b/mi] 41cal 6.43/9.04mph
17) 0.14m - 1:12(8:24/m) 119/124bpm [1000b/mi] 10cal 7.14/8.35mph
4:57 5:21 5:26 5:01 4:50 5:03 4:48 4:53 4:53 4:41 4:50 4:47 4:51 4:53 4:53 5:48 1:12

Pace

5% 14% 63% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 112 96-119 893 166 112-172 17/3
1.00 8:06 4:07 8:14 121 110-132 996 169 156-182 25/3
1.50 20:06 12:00 +7:31 24:00 114 71-133 2736 163 86-184 28/40
2.00 24:27 4:21 8:41 121 107-137 1051 164 158-170 14/4
2.50 28:23 3:56 7:53 126 116-131 993 167 162-170 10/13
3.00 32:15 3:52 7:44 121 112-130 935 168 162-172 1/25
3.50 36:45 4:30 +26 9:00 120 110-128 1080 167 152-172 4/12
4.00 40:45 4:00 8:00 125 113-130 1000 168 162-174 19/3
4.50 44:36 3:51 7:42 120 115-127 923 168 156-174 4/14
5.00 48:30 3:54 7:48 127 118-137 990 169 162-174 21/10
5.50 52:24 3:53 7:47 119 110-128 926 169 162-172 5/27
6.00 56:16 3:52 7:44 118 106-129 913 168 162-174 10/34
6.50 1:00:06 3:50 7:40 123 115-130 944 170 162-174 8/15
7.00 1:04:00 3:54 7:47 119 115-122 927 169 166-174 4/12
7.50 1:07:51 3:51 7:43 125 116-139 964 167 90-180 13/7
8.00 1:11:44 3:53 7:47 125 117-131 972 170 166-174 7/13
8.50 1:15:36 3:52 7:44 124 120-128 959 170 164-172 9/5
9.00 1:19:31 3:55 7:50 129 123-133 1010 170 166-174 14/24
9.50 1:53:08 33:37 +29:42 1:07:14 108 86-127 7262 164 70-170 7/10
10.00 1:58:05 4:57 9:53 112 104-119 1107 157 94-172 10/4
10.08 1:58:47 42 8:29 120 116-124 1019 167 164-170 3/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 108m, Range 99m, Flat prediction 1:19:57
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.8% 8:46
38 2.5% 8:13
20 2.9% 8:07
20 2.6% 8:09
19 1.5% 7:53
12 2.0% 7:42
See your biggest climbs

Cadence

167 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 167 10 1:18:12 8:33
Walk 26.0 104 0.1 32:53 8:05:59
Still 0.2 - - 12 -
Pause 6.0 - - 7:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.54% More
800m 3:40 7:23 54.61% More
1km 4:39 7:29 56.21% More
Mile 7:34 7:34 58.61% More
5k 23:57 7:42 63.02% More
5 miles 38:42 7:44 63.59% More
10k 48:48 7:51 63.02% More
10 miles 1:58:04 11:48 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:18 7:30 64.76
5M 38:35 7:43 63.77
10km 48:34 7:49 63.31
10M 1:20:26 8:03 63.23
Half 1:47:05 8:10 62.39
20M 2:47:42 8:23 63.13
Mara 3:43:17 8:31 63.22
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