Tue 31st Aug 2021 at 7:49pm by Turtlemama

Walk > General

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Time
29:10
Miles
1.21
Min/mi
24:06
Stride(cm)
55
Cals
136
Cadence
120
BPM
105
%MHR
61.6
B/mi
2541
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 107/144bpm [2557b/mi] 117cal 40/124rpm 2.51/8.79mph
2) 0.21m - 5:16(25:34/m) 93/101bpm [2377b/mi] 19cal 43/77rpm 2.35/3.03mph

23:54 5:16

Pace

12%

15%

10%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	87 82-91	2060	129 106-238	3/0
0.13	2:47	1:18	20:47	92 81-97	1913	120 108-248	1/1
0.19	4:12	1:25	22:36	92 85-104	2079	121 112-128	2/2
0.25	5:44	1:33	24:46	88 84-92	2179	131 100-214	2/4
0.31	7:12	1:27	23:20	109 92-124	2543	116 94-156	1/3
0.38	8:52	1:40	26:45	110 102-121	2943	126 102-224	2/4
0.44	10:19	1:27	23:16	108 104-115	2512	130 98-236	1/4
0.50	11:40	1:21	21:29	127 110-141	2729	149 100-212	4/1
0.56	13:11	1:31	24:14	136 125-143	3295	114 90-162	6/1
0.63	15:44	2:33 +1:13	40:43	115 85-128	4682	134 106-224	3/2
0.69	16:31	47	12:33	130 119-139	1631	161 106-212	1/7
0.75	17:55	1:24	22:26	121 107-133	2713	110 102-120	2/6
0.81	19:35	1:40	26:43	104 97-108	2779	115 100-222	5/1
0.88	21:30	1:55	30:41	109 100-114	3344	101 86-110	3/2
0.94	23:17	1:47	28:31	102 92-109	2909	99 92-106	3/2
1.00	25:07	1:51	29:28	97 93-99	2859	104 86-110	2/2
1.06	26:53	1:45	28:03	96 91-100	2693	113 106-154	1/1
1.13	28:21	1:28	23:28	94 90-101	2206	106 100-114	2/2
1.19	29:43	1:23	22:00	90 87-94	1980	110 104-116	1/2
1.21	30:24	41	36:57	90 85-97	3326	111 106-118	0/1

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 12m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 4.4%	31:39
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Cadence

120 (248 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:38	23:24	More
1km	14:50	23:52	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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