Tue 31st Aug 2021 at 6:44pm by flanker

Run > General

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Time
50:43
Miles
5.73
Min/mi
8:51
Pacing
79%
WAVA
54.44
Stride(cm)
97
Cals
783
Cadence
188
BPM
155
%MHR
86.3
B/mi
1376
Asc(m)
195
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149/161bpm [1506b/mi] 151cal
2) 1m - 11:04(11:04/m) 155/160bpm [1715b/mi] 174cal
3) 1m - 9:24(9:24/m) 155/162bpm [1456b/mi] 144cal
4) 1m - 7:44(7:44/m) 158/164bpm [1223b/mi] 121cal
5) 1m - 7:36(7:36/m) 159/162bpm [1207b/mi] 116cal
6) 0.73m - 4:49(6:34/m) 160/164bpm [1050b/mi] 77cal

10:07 11:04 9:24 7:44 7:36 4:49

Pin Map

0mi in 0

Pace

13%

14%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	131 71-149	1345	190 184-202	22/1
0.50	5:11	2:37	10:26	153 149-157	1597	184 94-194	19/0
0.75	7:56	2:46	11:03	157 154-161	1735	185 94-192	22/0
1.00	10:05	2:09	8:35	156 149-160	1340	189 186-196	18/2
1.25	12:19	2:14	8:54	152 149-155	1354	190 186-196	4/18
1.50	15:01	2:42	10:49	155 150-158	1676	186 178-192	16/2
1.75	18:23	3:22	13:28	158 155-160	2129	168 86-186	27/0
2.00	21:09	2:46	11:03	155 152-158	1714	183 92-190	28/0
2.25	23:36	2:27	9:50	155 152-157	1523	187 180-190	23/1
2.50	26:02	2:26	9:44	157 154-161	1528	186 94-198	17/7
2.75	28:14	2:11	8:45	152 150-156	1331	190 186-196	15/2
3.00	30:33	2:19	9:16	155 150-162	1437	184 96-198	10/4
3.25	32:37	2:04	8:17	156 154-159	1292	192 188-198	7/10
3.50	34:35	1:58	7:52	157 154-159	1235	190 96-202	24/26
3.75	36:28	1:53	7:31	158 156-160	1187	194 190-202	9/7
4.00	38:17	1:50	7:18	161 157-164	1175	193 188-204	4/17
4.25	40:04	1:47	7:10	159 155-161	1139	194 180-202	7/22
4.50	41:50	1:46	7:04	159 156-162	1123	194 188-200	2/45
4.75	43:44	1:54	7:34	158 156-160	1196	195 188-204	1/37
5.00	45:53	2:09	8:35	160 157-161	1373	191 186-196	7/13
5.25	47:36	1:43	6:52	159 157-161	1092	197 190-206	8/9
5.50	49:19	1:43	6:53	161 158-163	1109	195 188-202	0/41
5.73	50:43	1:24	5:58	162 160-164	968	198 184-202	0/39

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 206m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
132 4.5%	10:29
79 5.7%	10:22
12 3.3%	8:55
See your biggest climbs

Cadence

188 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	5.7	49:46	8:47
Walk	1.9	104	0.1	57	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.64%	More
800m	3:12	6:27	61.01%	More
1km	4:03	6:31	62.94%	More
Mile	7:07	7:07	60.82%	More
5k	23:34	7:35	62.49%	More
5 miles	42:55	8:35	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	25:14	8:07	58.36
5M	43:25	8:41	55.25
10km	55:38	8:57	53.86
10M	1:35:41	9:34	51.77
Half	2:10:11	9:56	49.96
20M	3:30:53	10:33	48.87
Mara	4:46:53	10:57	47.90

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