Tue 31st Aug 2021 at 7:14pm by stu12321

Run > General

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Time
14:12
Miles
2.24
Min/mi
6:20
Pacing
0%
WAVA
76.70
Stride(cm)
130
Cals
173
Cadence
195
BPM
150
%MHR
104
B/mi
950
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 146/163bpm [953b/mi] 76cal 9.2/9.98mph
2) 1m - 6:09(6:09/m) 155/170bpm [952b/mi] 77cal 9.76/10.31mph
3) 0.24m - 1:32(6:18/m) 159/163bpm [1002b/mi] 20cal 9.52/9.89mph

6:31 6:09 1:32

Pin Map

0mi in 0

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	99 89-111	688	195 192-196	2/0
0.13	54	28	7:27	129 112-147	961	191 190-192	2/0
0.19	1:21	27	7:13	151 147-154	1089	190 188-196	2/0
0.25	1:45	24	6:30	154 153-157	1001	191 188-192	1/1
0.31	2:08	23	6:06	158 157-159	964	197 192-202	1/0
0.38	2:32	24	6:23	157 155-158	1002	193 192-196	0/2
0.44	2:56	24	6:22	156 155-157	994	195 194-200	0/1
0.50	3:20	24	6:20	159 157-160	1008	195 194-196	0/1
0.56	3:44	25	6:34	161 160-162	1056	193 192-196	1/1
0.63	4:09	25	6:39	161 160-162	1069	196 192-200	0/0
0.69	4:32	23	6:09	161 160-162	989	195 194-196	1/0
0.75	6:56	2:23 +1:59	38:16	150 103-163	5739	194 192-196	2/2
0.81	7:19	23	6:10	109 101-121	672	197 196-200	3/1
0.88	7:42	23	6:12	134 122-149	830	195 194-196	1/0
0.94	8:07	24	6:29	158 154-160	1024	195 194-200	2/0
1.00	8:30	24	6:19	161 160-163	1017	195 192-202	2/1
1.06	8:53	23	6:01	164 163-164	988	198 194-206	1/3
1.13	9:15	23	6:02	164 164-165	991	197 196-200	0/1
1.19	9:38	22	6:00	165 164-165	990	197 194-202	0/2
1.25	10:01	23	6:09	166 164-169	1020	198 196-200	0/1
1.31	10:24	23	6:05	164 162-167	996	195 194-200	1/0
1.38	10:49	25	6:36	165 163-167	1089	194 184-200	1/1
1.44	11:10	22	5:51	168 165-170	982	200 198-200	1/0
1.50	19:37	8:26 +8:35	2:15:03	159 129-167	21474	195 184-200	1/0
1.56	20:31	54	14:22	128 123-135	1838	198 194-200	1/3
1.63	20:56	25	6:44	140 135-145	942	196 196-200	2/0
1.69	21:20	24	6:24	145 144-147	929	196 194-200	1/0
1.75	21:44	24	6:21	146 146-147	926	194 192-196	0/0
1.81	22:07	23	6:04	152 149-155	923	198 196-202	3/0
1.88	22:29	23	6:03	152 151-154	921	196 196-196	1/3
1.94	22:52	22	5:59	153 152-154	916	196 196-196	3/3
2.00	23:14	23	6:02	155 154-156	936	197 196-200	3/2
2.06	23:39	24	6:28	158 154-162	1023	196 194-200	2/0
2.13	24:03	24	6:29	160 159-161	1038	195 192-196	1/3
2.19	24:26	23	6:09	160 158-163	984	198 194-200	1/0
2.24	24:46	20	6:09	159 158-160	979	196 196-196	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	195	2.2	20:50	11:03
Walk	0.0	0	0	0	NAN:00:00
Pause	13.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.31%	More
800m	3:02	6:05	67.30%	More
1km	3:49	6:09	69.43%	More
Mile	8:12	8:12	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	79.96
5km	20:40	6:39	74.23
5M	35:42	7:08	70.13
10km	45:49	7:22	68.30
10M	1:19:06	7:55	65.47
Half	1:47:51	8:14	63.08
20M	2:55:19	8:46	61.49
Mara	3:59:01	9:07	60.14

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