Tue 31st Aug 2021 at 7:01pm by stu12321

Run > General

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Time
4:15
Miles
0.47
Min/mi
9:03
WAVA
45.14
Stride(cm)
101
Cals
45
Cadence
177
BPM
127
%MHR
88.1
B/mi
1147
Asc(m)
17
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:15(9:00/m) 131/145bpm [1179b/mi] 45cal 6.67/7.14mph

4:15

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	96 79-117	997	174 168-182	2/1
0.13	1:13	34	9:03	129 117-136	1167	176 170-178	3/0
0.19	1:50	37	9:54	141 136-144	1396	177 176-180	5/0
0.25	2:20	30	7:54	143 141-144	1129	178 176-180	4/2
0.31	2:51	31	8:23	141 140-142	1181	178 176-182	2/2
0.38	3:23	32	8:32	140 139-141	1195	179 176-186	2/2
0.44	3:57	34	9:00	138 136-141	1241	181 176-184	2/2
0.47	4:15	18	8:42	137 136-139	1193	179 176-182	2/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 4:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:15	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	37:09	11:57	41.30
5M	1:04:10	12:50	39.02
10km	1:22:20	13:15	38.01
10M	2:22:11	14:13	36.42
Half	3:13:51	14:48	35.10
20M	5:15:05	15:45	34.22
Mara	7:09:36	16:24	33.46

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