Tue 31st Aug 2021 at 6:28pm by stu12321
Run > General
-
Time
28:50
-
Miles
3.52
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
60.52
-
Stride(cm)
107
-
Cals
311
-
Cadence
183
-
BPM
135
-
%MHR
93.9
-
B/mi
1108
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131/143bpm [1036b/mi] 84cal 7.58/8.16mph
2) 1m - 8:07(8:07/m) 138/143bpm [1120b/mi] 91cal 7.4/7.56mph
3) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 88cal 7.3/7.68mph
4) 0.52m - 4:35(8:52/m) 138/144bpm [1223b/mi] 48cal 6.77/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
98 72-116 |
806 |
178 116-184 |
2/4 |
0.25 |
2:03 |
1:01 |
8:12 |
126 114-140 |
1033 |
181 176-184 |
4/2 |
0.38 |
3:04 |
1:01 |
8:04 |
138 136-139 |
1114 |
181 178-184 |
3/3 |
0.50 |
4:00 |
56 |
7:27 |
137 135-139 |
1021 |
182 178-186 |
2/7 |
0.63 |
4:58 |
58 |
7:48 |
139 137-141 |
1083 |
183 182-186 |
3/6 |
0.75 |
5:56 |
58 |
7:45 |
140 138-143 |
1086 |
183 180-186 |
7/6 |
0.88 |
6:56 |
59 |
7:55 |
139 137-141 |
1100 |
183 180-184 |
5/8 |
1.00 |
7:56 |
1:00 |
8:00 |
140 138-143 |
1119 |
183 180-184 |
3/7 |
1.13 |
8:56 |
1:01 |
8:07 |
140 137-143 |
1136 |
183 182-184 |
5/5 |
1.25 |
9:58 |
1:01 |
8:10 |
137 134-141 |
1118 |
183 182-184 |
4/6 |
1.38 |
11:00 |
1:02 |
8:19 |
137 135-141 |
1139 |
183 182-184 |
5/5 |
1.50 |
12:00 |
1:00 |
7:59 |
139 137-142 |
1110 |
184 182-186 |
4/6 |
1.63 |
13:01 |
1:02 |
8:13 |
137 135-140 |
1125 |
183 182-184 |
3/3 |
1.75 |
14:01 |
59 |
7:55 |
138 137-140 |
1092 |
183 182-184 |
4/5 |
1.88 |
15:01 |
1:01 |
8:04 |
138 136-140 |
1114 |
183 182-186 |
4/5 |
2.00 |
16:02 |
1:01 |
8:08 |
139 137-140 |
1130 |
183 182-184 |
4/6 |
2.13 |
17:04 |
1:01 |
8:11 |
137 136-140 |
1121 |
183 182-184 |
5/5 |
2.25 |
18:07 |
1:04 |
8:29 |
137 135-138 |
1162 |
183 182-186 |
5/4 |
2.38 |
19:11 |
1:03 |
8:27 |
138 136-139 |
1165 |
183 180-186 |
5/5 |
2.50 |
20:10 |
59 |
7:53 |
136 134-138 |
1073 |
184 180-194 |
4/6 |
2.63 |
21:09 |
59 |
7:54 |
139 136-142 |
1098 |
185 182-190 |
3/4 |
2.75 |
22:12 |
1:03 |
8:25 |
136 133-138 |
1146 |
183 180-186 |
1/5 |
2.88 |
23:15 |
1:03 |
8:22 |
140 135-143 |
1170 |
186 182-192 |
4/4 |
3.00 |
24:16 |
1:01 |
8:05 |
139 137-140 |
1124 |
184 180-192 |
4/3 |
3.13 |
25:16 |
1:00 |
8:01 |
139 136-142 |
1115 |
183 182-186 |
4/4 |
3.25 |
26:29 |
1:13 |
9:47 |
139 134-143 |
1360 |
182 178-186 |
5/2 |
3.38 |
27:32 |
1:03 |
8:26 |
135 132-138 |
1138 |
182 180-186 |
5/4 |
3.50 |
28:39 |
1:07 |
8:56 |
140 137-143 |
1251 |
183 178-186 |
6/3 |
3.52 |
28:50 |
11 |
10:11 |
139 138-140 |
1415 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.98% |
More |
800m |
3:49 |
7:41 |
53.36% |
More |
1km |
4:50 |
7:46 |
54.97% |
More |
Mile |
7:52 |
7:52 |
57.30% |
More |
5k |
25:05 |
8:04 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.24 |
5km |
24:59 |
8:02 |
61.41 |
5M |
43:08 |
8:38 |
58.04 |
10km |
55:22 |
8:55 |
56.52 |
10M |
1:35:36 |
9:34 |
54.17 |
Half |
2:10:21 |
9:57 |
52.19 |
20M |
3:31:52 |
10:36 |
50.88 |
Mara |
4:48:52 |
11:02 |
49.76 |
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