Tue 31st Aug 2021 at 6:28pm by stu12321

Run > General

  • Time
    28:50
  • Miles
    3.52
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    60.52
  • Stride(cm)
    107
  • Cals
    311
  • Cadence
    183
  • BPM
    135
  • %MHR
    93.9
  • B/mi
    1108
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/143bpm [1036b/mi] 84cal 7.58/8.16mph
2) 1m - 8:07(8:07/m) 138/143bpm [1120b/mi] 91cal 7.4/7.56mph
3) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 88cal 7.3/7.68mph
4) 0.52m - 4:35(8:52/m) 138/144bpm [1223b/mi] 48cal 6.77/7.49mph
7:55 8:07 8:13 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 98 72-116 806 178 116-184 2/4
0.25 2:03 1:01 8:12 126 114-140 1033 181 176-184 4/2
0.38 3:04 1:01 8:04 138 136-139 1114 181 178-184 3/3
0.50 4:00 56 7:27 137 135-139 1021 182 178-186 2/7
0.63 4:58 58 7:48 139 137-141 1083 183 182-186 3/6
0.75 5:56 58 7:45 140 138-143 1086 183 180-186 7/6
0.88 6:56 59 7:55 139 137-141 1100 183 180-184 5/8
1.00 7:56 1:00 8:00 140 138-143 1119 183 180-184 3/7
1.13 8:56 1:01 8:07 140 137-143 1136 183 182-184 5/5
1.25 9:58 1:01 8:10 137 134-141 1118 183 182-184 4/6
1.38 11:00 1:02 8:19 137 135-141 1139 183 182-184 5/5
1.50 12:00 1:00 7:59 139 137-142 1110 184 182-186 4/6
1.63 13:01 1:02 8:13 137 135-140 1125 183 182-184 3/3
1.75 14:01 59 7:55 138 137-140 1092 183 182-184 4/5
1.88 15:01 1:01 8:04 138 136-140 1114 183 182-186 4/5
2.00 16:02 1:01 8:08 139 137-140 1130 183 182-184 4/6
2.13 17:04 1:01 8:11 137 136-140 1121 183 182-184 5/5
2.25 18:07 1:04 8:29 137 135-138 1162 183 182-186 5/4
2.38 19:11 1:03 8:27 138 136-139 1165 183 180-186 5/5
2.50 20:10 59 7:53 136 134-138 1073 184 180-194 4/6
2.63 21:09 59 7:54 139 136-142 1098 185 182-190 3/4
2.75 22:12 1:03 8:25 136 133-138 1146 183 180-186 1/5
2.88 23:15 1:03 8:22 140 135-143 1170 186 182-192 4/4
3.00 24:16 1:01 8:05 139 137-140 1124 184 180-192 4/3
3.13 25:16 1:00 8:01 139 136-142 1115 183 182-186 4/4
3.25 26:29 1:13 9:47 139 134-143 1360 182 178-186 5/2
3.38 27:32 1:03 8:26 135 132-138 1138 182 180-186 5/4
3.50 28:39 1:07 8:56 140 137-143 1251 183 178-186 6/3
3.52 28:50 11 10:11 139 138-140 1415 177 176-178 0/0

Heart

135/143max
  • Show Beats/Mile

Elevation

Asc 33m, Range 38m, Flat prediction 28:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.98% More
800m 3:49 7:41 53.36% More
1km 4:50 7:46 54.97% More
Mile 7:52 7:52 57.30% More
5k 25:05 8:04 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.24
5km 24:59 8:02 61.41
5M 43:08 8:38 58.04
10km 55:22 8:55 56.52
10M 1:35:36 9:34 54.17
Half 2:10:21 9:57 52.19
20M 3:31:52 10:36 50.88
Mara 4:48:52 11:02 49.76
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