Tue 31st Aug 2021 at 6:46pm by iaincr

Run > General

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Time
43:18
Miles
5.08
Min/mi
8:31
Pacing
30%
WAVA
57.31
Stride(cm)
101
Cals
490
Cadence
186
BPM
140
%MHR
76.9
B/mi
1193
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/161bpm [1257b/mi] 112cal
2) 1m - 8:36(8:36/m) 152/162bpm [1306b/mi] 116cal
3) 1m - 8:10(8:10/m) 137/160bpm [1118b/mi] 85cal
4) 1m - 8:19(8:19/m) 133/156bpm [1105b/mi] 80cal
5) 1m - 9:03(9:03/m) 136/153bpm [1231b/mi] 90cal
6) 0.08m - 38(7:35/m) 142/144bpm [1077b/mi] 7cal

8:33 8:36 8:10 8:19 9:03 38

Pin Map

0mi in 0

Pace

18%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	134 93-152	1193	188 178-192	10/1
0.50	4:18	2:04	8:16	146 141-151	1207	185 182-190	2/8
0.75	6:24	2:07	8:26	151 146-157	1275	187 176-192	5/6
1.00	8:32	2:08	8:32	154 148-161	1315	185 172-192	1/14
1.25	10:38	2:05	8:22	155 148-162	1296	187 182-192	11/3
1.50	12:51	2:13	8:53	150 141-158	1333	186 180-192	7/0
1.75	14:57	2:06	8:25	152 145-159	1280	186 180-190	7/3
2.00	17:08	2:11	8:45	154 148-158	1347	185 182-192	6/6
2.25	20:58	3:49 +1:52	15:18	134 103-153	2050	186 182-192	3/4
2.50	25:01	4:03 +1:57	16:13	119 97-134	1929	188 182-214	1/11
2.75	27:04	2:03	8:13	139 130-149	1142	187 182-192	1/9
3.00	29:07	2:02	8:09	153 146-160	1247	185 182-190	3/8
3.25	32:42	3:35 +1:31	14:20	136 95-156	1950	185 180-190	1/10
3.50	34:45	2:03	8:12	132 109-147	1083	190 186-196	4/3
3.75	39:59	5:15 +3:11	20:59	128 90-146	2686	186 182-192	1/10
4.00	43:32	3:32 +1:29	14:09	129 88-144	1826	189 184-194	6/4
4.25	45:40	2:08	8:32	122 97-135	1041	189 186-194	3/2
4.50	47:57	2:17 +8	9:08	143 136-148	1307	185 92-192	7/4
4.75	51:20	3:23 +42	13:31	141 125-153	1906	184 174-190	27/0
5.00	53:28	2:08	8:33	138 125-146	1179	187 178-194	7/7
5.08	54:05	37	7:41	143 142-144	1098	191 182-196	2/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 45m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.6%	13:49
10 2.3%	8:53
See your biggest climbs

Cadence

186 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	186	5.1	43:07	10:36
Walk	0.3	92	0	11	2:14:24
Still	0.1	-	-	5	-
Pause	16.5	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.08%	More
800m	4:02	8:07	49.26%	More
1km	5:03	8:07	51.35%	More
Mile	8:23	8:23	52.47%	More
5k	29:58	9:39	49.94%	More
5 miles	53:21	10:40	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	25:28	8:12	58.77
5M	42:34	8:31	57.31
10km	53:49	8:40	56.64
10M	1:29:59	9:00	56.03
Half	2:00:27	9:12	54.97
20M	3:10:13	9:31	55.16
Mara	4:14:38	9:43	54.94

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