Tue 31st Aug 2021 at 7:07pm by denisef
Run > General
-
Time
1:01:41
-
Miles
5.01
-
Min/mi
12:19
-
Pacing
81%
-
WAVA
38.70
-
Stride(cm)
90
-
Cals
768
-
Cadence
145
-
BPM
155
-
%MHR
90.8
-
B/mi
1912
-
Asc(m)
244
-
Hillscore
7
-
Surface
Road
Notes & Comments
Just Profros and I tonight. Think it did us both good.
LEJOG9: 579.20/294.90
Split Summary
===
1) 1m - 12:38(12:38/m) 145/159bpm [1831b/mi] 141cal 4.75/5.28mph
2) 1m - 12:19(12:19/m) 151/162bpm [1860b/mi] 144cal 4.87/5.22mph
3) 1m - 11:59(11:59/m) 161/169bpm [1928b/mi] 154cal 5.01/5.49mph
4) 1m - 12:17(12:17/m) 162/176bpm [1990b/mi] 162cal 4.88/5.34mph
5) 1m - 12:25(12:25/m) 164/169bpm [2037b/mi] 167cal 4.83/5.24mph
6) 0.01m - 3(9:43/m) 166/167bpm [1614b/mi] 6.17/5.24mph
12:38 12:19 11:59 12:17 12:25 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 +7
|
13:01 |
136 78-159 |
1770 |
151 146-156 |
0/3 |
0.50 |
6:20 |
3:05 |
12:20 |
146 141-154 |
1800 |
148 144-152 |
10/12 |
0.75 |
9:27 |
3:06 |
12:26 |
145 141-149 |
1803 |
145 144-150 |
18/15 |
1.00 |
12:43 |
3:16 |
13:05 |
146 143-148 |
1909 |
144 140-146 |
36/29 |
1.25 |
15:49 |
3:06 |
12:25 |
150 146-157 |
1862 |
144 142-148 |
18/24 |
1.50 |
18:58 |
3:09 |
12:36 |
148 144-152 |
1866 |
144 142-146 |
13/11 |
1.75 |
21:59 |
3:01 |
12:04 |
149 142-156 |
1797 |
144 142-146 |
14/10 |
2.00 |
25:03 |
3:04 |
12:17 |
156 149-162 |
1917 |
145 142-148 |
8/18 |
2.25 |
28:20 |
3:16 +9
|
13:06 |
155 144-162 |
2030 |
144 142-146 |
20/18 |
2.50 |
31:25 |
3:05 +4
|
12:20 |
162 157-167 |
1999 |
146 140-152 |
12/11 |
2.75 |
34:23 |
2:58 |
11:53 |
162 158-167 |
1924 |
145 144-146 |
14/28 |
3.00 |
37:15 |
2:52 |
11:27 |
164 159-168 |
1879 |
143 142-146 |
13/14 |
3.25 |
40:22 |
3:07 |
12:27 |
162 160-165 |
2018 |
143 140-144 |
17/23 |
3.50 |
44:46 |
4:24 +1:24
|
17:38 |
160 130-174 |
2821 |
148 142-158 |
37/21 |
3.75 |
47:46 |
3:00 |
12:01 |
166 161-170 |
1993 |
148 144-152 |
7/9 |
4.00 |
50:55 |
3:09 |
12:36 |
163 160-169 |
2053 |
144 142-148 |
17/15 |
4.25 |
54:04 |
3:09 |
12:35 |
162 160-165 |
2039 |
144 142-146 |
19/22 |
4.50 |
57:14 |
3:10 |
12:40 |
164 160-167 |
2078 |
144 142-146 |
18/27 |
4.75 |
1:00:19 |
3:05 |
12:18 |
164 159-167 |
2018 |
146 138-150 |
28/18 |
5.00 |
1:03:21 |
3:03 |
12:11 |
165 162-169 |
2009 |
145 140-150 |
14/14 |
5.00 |
1:03:25 |
4 |
12:34 |
166 166-166 |
2085 |
138 138-138 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 9.6% |
12:14
|
12 11.5% |
12:10
|
12 8.7% |
11:41
|
11 5.7% |
12:32
|
11 8.7% |
12:51
|
11 3.6% |
12:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.4 |
150 |
0.9 |
9:51 |
12:34 |
Walk |
80.3 |
144 |
4.1 |
52:06 |
12:42 |
Pause |
2.3 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
28.24% |
More |
800m |
5:46 |
11:37 |
32.85% |
More |
1km |
7:14 |
11:39 |
34.15% |
More |
Mile |
11:53 |
11:53 |
35.47% |
More |
5k |
38:23 |
12:21 |
38.39% |
More |
5 miles |
1:03:14 |
12:39 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
37.70 |
5km |
37:10 |
11:58 |
39.64 |
5M |
1:01:33 |
12:19 |
38.72 |
10km |
1:17:30 |
12:28 |
38.34 |
10M |
2:08:20 |
12:50 |
38.18 |
Half |
2:50:52 |
13:03 |
37.54 |
20M |
4:27:34 |
13:23 |
37.81 |
Mara |
5:56:14 |
13:36 |
37.67 |
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