Tue 31st Aug 2021 at 7:07pm by denisef

Run > General

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Time
1:01:41
Miles
5.01
Min/mi
12:19
Pacing
81%
WAVA
38.70
Stride(cm)
90
Cals
768
Cadence
145
BPM
155
%MHR
90.8
B/mi
1912
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

Just Profros and I tonight. Think it did us both good.

LEJOG9: 579.20/294.90

Split Summary
===
1) 1m - 12:38(12:38/m) 145/159bpm [1831b/mi] 141cal 4.75/5.28mph
2) 1m - 12:19(12:19/m) 151/162bpm [1860b/mi] 144cal 4.87/5.22mph
3) 1m - 11:59(11:59/m) 161/169bpm [1928b/mi] 154cal 5.01/5.49mph
4) 1m - 12:17(12:17/m) 162/176bpm [1990b/mi] 162cal 4.88/5.34mph
5) 1m - 12:25(12:25/m) 164/169bpm [2037b/mi] 167cal 4.83/5.24mph
6) 0.01m - 3(9:43/m) 166/167bpm [1614b/mi] 6.17/5.24mph

12:38 12:19 11:59 12:17 12:25 3

Pace

14%

24%

17%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +7	13:01	136 78-159	1770	151 146-156	0/3
0.50	6:20	3:05	12:20	146 141-154	1800	148 144-152	10/12
0.75	9:27	3:06	12:26	145 141-149	1803	145 144-150	18/15
1.00	12:43	3:16	13:05	146 143-148	1909	144 140-146	36/29
1.25	15:49	3:06	12:25	150 146-157	1862	144 142-148	18/24
1.50	18:58	3:09	12:36	148 144-152	1866	144 142-146	13/11
1.75	21:59	3:01	12:04	149 142-156	1797	144 142-146	14/10
2.00	25:03	3:04	12:17	156 149-162	1917	145 142-148	8/18
2.25	28:20	3:16 +9	13:06	155 144-162	2030	144 142-146	20/18
2.50	31:25	3:05 +4	12:20	162 157-167	1999	146 140-152	12/11
2.75	34:23	2:58	11:53	162 158-167	1924	145 144-146	14/28
3.00	37:15	2:52	11:27	164 159-168	1879	143 142-146	13/14
3.25	40:22	3:07	12:27	162 160-165	2018	143 140-144	17/23
3.50	44:46	4:24 +1:24	17:38	160 130-174	2821	148 142-158	37/21
3.75	47:46	3:00	12:01	166 161-170	1993	148 144-152	7/9
4.00	50:55	3:09	12:36	163 160-169	2053	144 142-148	17/15
4.25	54:04	3:09	12:35	162 160-165	2039	144 142-146	19/22
4.50	57:14	3:10	12:40	164 160-167	2078	144 142-146	18/27
4.75	1:00:19	3:05	12:18	164 159-167	2018	146 138-150	28/18
5.00	1:03:21	3:03	12:11	165 162-169	2009	145 140-150	14/14
5.00	1:03:25	4	12:34	166 166-166	2085	138 138-138	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 36m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	12:14
12 11.5%	12:10
12 8.7%	11:41
11 5.7%	12:32
11 8.7%	12:51
11 3.6%	12:17
See your biggest climbs

Cadence

145 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	150	0.9	9:51	12:34
Walk	80.3	144	4.1	52:06	12:42
Pause	2.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.24%	More
800m	5:46	11:37	32.85%	More
1km	7:14	11:39	34.15%	More
Mile	11:53	11:53	35.47%	More
5k	38:23	12:21	38.39%	More
5 miles	1:03:14	12:39	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.70
5km	37:10	11:58	39.64
5M	1:01:33	12:19	38.72
10km	1:17:30	12:28	38.34
10M	2:08:20	12:50	38.18
Half	2:50:52	13:03	37.54
20M	4:27:34	13:23	37.81
Mara	5:56:14	13:36	37.67

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