Tue 31st Aug 2021 at 6:16pm by jeronimo

Run > General

  • Time
    1:10:24
  • Miles
    7.77
  • Min/mi
    9:04
  • Pacing
    50%
  • WAVA
    56.33
  • Stride(cm)
    103
  • Cals
    961
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1370
  • Asc(m)
    400
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 133/150bpm [1176b/mi] 66cal 6.78/7.33mph
2) 0.62m - 5:17(8:31/m) 139/153bpm [1183b/mi] 68cal 7.05/7.45mph
3) 0.62m - 5:27(8:47/m) 145/152bpm [1272b/mi] 72cal 6.84/7.2mph
4) 0.62m - 5:59(9:38/m) 155/177bpm [1492b/mi] 86cal 6.23/6.66mph
5) 0.62m - 5:29(8:49/m) 159/166bpm [1402b/mi] 81cal 6.8/7.58mph
6) 0.62m - 5:46(9:17/m) 159/170bpm [1477b/mi] 85cal 6.46/6.97mph
7) 0.62m - 5:43(9:12/m) 159/175bpm [1463b/mi] 84cal 6.52/7.1mph
8) 0.62m - 6:07(9:51/m) 155/165bpm [1527b/mi] 85cal 6.09/6.53mph
9) 0.62m - 5:34(8:57/m) 149/183bpm [1334b/mi] 68cal 6.7/7.18mph
10) 0.62m - 5:11(8:21/m) 159/170bpm [1327b/mi] 76cal 7.19/7.66mph
11) 0.62m - 5:45(9:16/m) 150/166bpm [1389b/mi] 72cal 6.48/7.26mph
12) 0.62m - 5:31(8:53/m) 155/175bpm [1376b/mi] 76cal 6.76/7.06mph
13) 0.31m - 3:05(9:52/m) 155/170bpm [1529b/mi] 42cal 6.08/6.97mph
5:30 5:17 5:27 5:59 5:29 5:46 5:43 6:07 5:34 5:11 5:45 5:31 3:05
Pin Map
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0mi in 0

Pace

26% 50% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 119 82-147 1062 173 164-176 13/14
0.50 4:32 2:18 9:12 140 130-148 1288 174 170-178 16/6
0.75 6:33 2:01 8:04 140 131-149 1129 175 170-180 14/23
1.00 8:39 2:06 8:25 136 126-143 1145 176 172-180 12/8
1.25 10:50 2:11 8:44 144 139-152 1258 172 166-178 15/25
1.50 13:02 2:12 8:46 146 138-152 1280 174 168-180 22/17
1.75 15:11 2:09 8:36 144 139-152 1239 174 172-176 9/14
2.00 17:28 2:17 9:09 148 140-157 1354 173 170-178 22/12
2.25 20:00 2:32 10:10 158 142-177 1606 171 168-174 13/5
2.50 22:21 2:20 9:21 156 150-161 1460 172 166-176 36/4
2.75 24:34 2:13 8:52 160 158-165 1418 172 170-174 9/33
3.00 26:41 2:08 8:30 160 152-166 1361 173 170-176 17/11
3.25 29:04 2:23 9:31 162 156-170 1541 173 170-178 5/23
3.50 31:26 2:22 9:30 160 151-169 1520 173 170-176 27/8
3.75 33:40 2:13 8:53 154 148-164 1369 172 170-176 17/33
4.00 35:51 2:11 8:45 161 149-175 1409 171 162-174 32/20
4.25 38:14 2:23 9:33 162 154-168 1548 171 166-174 9/7
4.50 40:42 2:28 9:52 156 146-164 1539 171 164-176 27/13
4.75 43:11 2:29 9:56 153 147-158 1520 170 168-174 20/7
5.00 45:38 2:27 9:48 154 144-165 1510 170 164-174 14/0
5.25 51:01 5:23 +3:07 21:31 130 86-157 2797 171 162-174 9/14
5.50 53:13 2:12 8:46 161 151-182 1412 172 168-174 6/10
5.75 55:19 2:07 8:26 161 155-170 1358 171 164-176 1/27
6.00 57:24 2:05 8:18 158 153-162 1312 172 168-176 6/12
6.25 59:30 2:07 8:26 158 148-168 1333 173 170-176 7/16
6.50 1:01:46 2:15 9:02 152 142-160 1372 172 158-178 14/13
6.75 1:04:53 3:07 +43 12:29 148 134-165 1847 172 162-178 11/6
7.00 1:07:04 2:11 8:43 147 144-152 1280 171 168-176 4/23
7.25 1:09:22 2:19 9:15 155 148-162 1433 172 164-178 11/12
7.50 1:11:36 2:14 8:56 162 153-173 1448 173 170-176 8/3
7.75 1:13:55 2:19 9:14 153 143-162 1413 171 162-176 10/15
7.77 1:14:15 20 19:31 157 150-160 3064 139 88-162 0/0

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 400m, Range 78m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.0% 9:05
27 8.5% 9:03
25 16.1% 9:29
18 5.9% 26:22
18 5.4% 10:22
15 5.3% 9:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.58% More
800m 4:05 8:13 49.94% More
1km 5:11 8:20 51.28% More
Mile 8:24 8:24 53.63% More
5k 27:42 8:55 55.40% More
5 miles 45:38 9:08 54.85% More
10k 59:07 9:31 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 56.19
5km 26:39 8:35 57.57
5M 44:07 8:49 56.75
10km 55:33 8:56 56.34
10M 1:31:59 9:12 56.30
Half 2:02:28 9:21 55.55
20M 3:11:47 9:35 56.21
Mara 4:15:21 9:45 56.30
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