Tue 31st Aug 2021 at 6:16pm by jeronimo
Run > General
-
Time
1:10:24
-
Miles
7.77
-
Min/mi
9:04
-
Pacing
50%
-
WAVA
56.33
-
Stride(cm)
103
-
Cals
961
-
Cadence
172
-
BPM
151
-
%MHR
88.4
-
B/mi
1370
-
Asc(m)
400
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 133/150bpm [1176b/mi] 66cal 6.78/7.33mph
2) 0.62m - 5:17(8:31/m) 139/153bpm [1183b/mi] 68cal 7.05/7.45mph
3) 0.62m - 5:27(8:47/m) 145/152bpm [1272b/mi] 72cal 6.84/7.2mph
4) 0.62m - 5:59(9:38/m) 155/177bpm [1492b/mi] 86cal 6.23/6.66mph
5) 0.62m - 5:29(8:49/m) 159/166bpm [1402b/mi] 81cal 6.8/7.58mph
6) 0.62m - 5:46(9:17/m) 159/170bpm [1477b/mi] 85cal 6.46/6.97mph
7) 0.62m - 5:43(9:12/m) 159/175bpm [1463b/mi] 84cal 6.52/7.1mph
8) 0.62m - 6:07(9:51/m) 155/165bpm [1527b/mi] 85cal 6.09/6.53mph
9) 0.62m - 5:34(8:57/m) 149/183bpm [1334b/mi] 68cal 6.7/7.18mph
10) 0.62m - 5:11(8:21/m) 159/170bpm [1327b/mi] 76cal 7.19/7.66mph
11) 0.62m - 5:45(9:16/m) 150/166bpm [1389b/mi] 72cal 6.48/7.26mph
12) 0.62m - 5:31(8:53/m) 155/175bpm [1376b/mi] 76cal 6.76/7.06mph
13) 0.31m - 3:05(9:52/m) 155/170bpm [1529b/mi] 42cal 6.08/6.97mph
5:30 5:17 5:27 5:59 5:29 5:46 5:43 6:07 5:34 5:11 5:45 5:31 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
119 82-147 |
1062 |
173 164-176 |
13/14 |
0.50 |
4:32 |
2:18 |
9:12 |
140 130-148 |
1288 |
174 170-178 |
16/6 |
0.75 |
6:33 |
2:01 |
8:04 |
140 131-149 |
1129 |
175 170-180 |
14/23 |
1.00 |
8:39 |
2:06 |
8:25 |
136 126-143 |
1145 |
176 172-180 |
12/8 |
1.25 |
10:50 |
2:11 |
8:44 |
144 139-152 |
1258 |
172 166-178 |
15/25 |
1.50 |
13:02 |
2:12 |
8:46 |
146 138-152 |
1280 |
174 168-180 |
22/17 |
1.75 |
15:11 |
2:09 |
8:36 |
144 139-152 |
1239 |
174 172-176 |
9/14 |
2.00 |
17:28 |
2:17 |
9:09 |
148 140-157 |
1354 |
173 170-178 |
22/12 |
2.25 |
20:00 |
2:32 |
10:10 |
158 142-177 |
1606 |
171 168-174 |
13/5 |
2.50 |
22:21 |
2:20 |
9:21 |
156 150-161 |
1460 |
172 166-176 |
36/4 |
2.75 |
24:34 |
2:13 |
8:52 |
160 158-165 |
1418 |
172 170-174 |
9/33 |
3.00 |
26:41 |
2:08 |
8:30 |
160 152-166 |
1361 |
173 170-176 |
17/11 |
3.25 |
29:04 |
2:23 |
9:31 |
162 156-170 |
1541 |
173 170-178 |
5/23 |
3.50 |
31:26 |
2:22 |
9:30 |
160 151-169 |
1520 |
173 170-176 |
27/8 |
3.75 |
33:40 |
2:13 |
8:53 |
154 148-164 |
1369 |
172 170-176 |
17/33 |
4.00 |
35:51 |
2:11 |
8:45 |
161 149-175 |
1409 |
171 162-174 |
32/20 |
4.25 |
38:14 |
2:23 |
9:33 |
162 154-168 |
1548 |
171 166-174 |
9/7 |
4.50 |
40:42 |
2:28 |
9:52 |
156 146-164 |
1539 |
171 164-176 |
27/13 |
4.75 |
43:11 |
2:29 |
9:56 |
153 147-158 |
1520 |
170 168-174 |
20/7 |
5.00 |
45:38 |
2:27 |
9:48 |
154 144-165 |
1510 |
170 164-174 |
14/0 |
5.25 |
51:01 |
5:23 +3:07
|
21:31 |
130 86-157 |
2797 |
171 162-174 |
9/14 |
5.50 |
53:13 |
2:12 |
8:46 |
161 151-182 |
1412 |
172 168-174 |
6/10 |
5.75 |
55:19 |
2:07 |
8:26 |
161 155-170 |
1358 |
171 164-176 |
1/27 |
6.00 |
57:24 |
2:05 |
8:18 |
158 153-162 |
1312 |
172 168-176 |
6/12 |
6.25 |
59:30 |
2:07 |
8:26 |
158 148-168 |
1333 |
173 170-176 |
7/16 |
6.50 |
1:01:46 |
2:15 |
9:02 |
152 142-160 |
1372 |
172 158-178 |
14/13 |
6.75 |
1:04:53 |
3:07 +43
|
12:29 |
148 134-165 |
1847 |
172 162-178 |
11/6 |
7.00 |
1:07:04 |
2:11 |
8:43 |
147 144-152 |
1280 |
171 168-176 |
4/23 |
7.25 |
1:09:22 |
2:19 |
9:15 |
155 148-162 |
1433 |
172 164-178 |
11/12 |
7.50 |
1:11:36 |
2:14 |
8:56 |
162 153-173 |
1448 |
173 170-176 |
8/3 |
7.75 |
1:13:55 |
2:19 |
9:14 |
153 143-162 |
1413 |
171 162-176 |
10/15 |
7.77 |
1:14:15 |
20 |
19:31 |
157 150-160 |
3064 |
139 88-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 9.0% |
9:05
|
27 8.5% |
9:03
|
25 16.1% |
9:29
|
18 5.9% |
26:22
|
18 5.4% |
10:22
|
15 5.3% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.58% |
More |
800m |
4:05 |
8:13 |
49.94% |
More |
1km |
5:11 |
8:20 |
51.28% |
More |
Mile |
8:24 |
8:24 |
53.63% |
More |
5k |
27:42 |
8:55 |
55.40% |
More |
5 miles |
45:38 |
9:08 |
54.85% |
More |
10k |
59:07 |
9:31 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.19 |
5km |
26:39 |
8:35 |
57.57 |
5M |
44:07 |
8:49 |
56.75 |
10km |
55:33 |
8:56 |
56.34 |
10M |
1:31:59 |
9:12 |
56.30 |
Half |
2:02:28 |
9:21 |
55.55 |
20M |
3:11:47 |
9:35 |
56.21 |
Mara |
4:15:21 |
9:45 |
56.30 |
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