Tue 31st Aug 2021 at 6:55pm by cerid
Run > General
-
Time
2:51
-
Miles
0.32
-
Min/mi
8:54
-
WAVA
38.24
-
Stride(cm)
117
-
Cals
39
-
Cadence
153
-
BPM
139
-
%MHR
73.3
-
B/mi
1240
-
Asc(m)
9
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:51(8:56/m) 139/146bpm [1241b/mi] 39cal 6.72/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
126 108-140 |
1061 |
152 84-158 |
7/0 |
0.13 |
1:02 |
31 |
8:11 |
141 139-144 |
1153 |
154 152-156 |
1/0 |
0.19 |
1:32 |
30 |
7:54 |
141 138-143 |
1114 |
154 154-156 |
2/0 |
0.25 |
2:02 |
30 |
7:58 |
143 139-145 |
1138 |
153 146-156 |
2/0 |
0.31 |
2:44 |
42 |
11:15 |
144 142-145 |
1619 |
154 142-158 |
1/0 |
0.32 |
2:51 |
7 |
20:50 |
144 142-146 |
2999 |
108 108-108 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.66 |
5km |
34:16 |
11:02 |
41.00 |
5M |
57:41 |
11:32 |
39.60 |
10km |
1:13:10 |
11:47 |
38.96 |
10M |
2:03:09 |
12:19 |
38.23 |
Half |
2:45:29 |
12:38 |
37.34 |
20M |
4:22:55 |
13:09 |
37.24 |
Mara |
5:53:17 |
13:29 |
36.95 |
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