Tue 31st Aug 2021 at 6:55pm by cerid

Run > General

  • Time
    2:51
  • Miles
    0.32
  • Min/mi
    8:54
  • WAVA
    38.24
  • Stride(cm)
    117
  • Cals
    39
  • Cadence
    153
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1240
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:51(8:56/m) 139/146bpm [1241b/mi] 39cal 6.72/7.85mph
2:51

Pace

2% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 126 108-140 1061 152 84-158 7/0
0.13 1:02 31 8:11 141 139-144 1153 154 152-156 1/0
0.19 1:32 30 7:54 141 138-143 1114 154 154-156 2/0
0.25 2:02 30 7:58 143 139-145 1138 153 146-156 2/0
0.31 2:44 42 11:15 144 142-145 1619 154 142-158 1/0
0.32 2:51 7 20:50 144 142-146 2999 108 108-108 1/0

Heart

139/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 16m, Flat prediction 5:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 8:56
See your biggest climbs

Cadence

153 (158 max) Stride Length: 117cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.66
5km 34:16 11:02 41.00
5M 57:41 11:32 39.60
10km 1:13:10 11:47 38.96
10M 2:03:09 12:19 38.23
Half 2:45:29 12:38 37.34
20M 4:22:55 13:09 37.24
Mara 5:53:17 13:29 36.95
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