Tue 31st Aug 2021 at 7:06pm by cerid
Run > General
-
Time
3:09
-
Miles
0.37
-
Min/mi
8:31
-
WAVA
41.33
-
Stride(cm)
122
-
Cals
34
-
Cadence
153
-
BPM
122
-
%MHR
64.3
-
B/mi
1040
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:09(8:34/m) 122/136bpm [1046b/mi] 34cal 7/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:04 |
98 75-116 |
790 |
152 150-160 |
5/1 |
0.13 |
1:04 |
34 |
8:58 |
121 116-125 |
1084 |
152 150-154 |
2/0 |
0.19 |
1:35 |
31 |
8:15 |
125 122-128 |
1031 |
154 152-156 |
0/0 |
0.25 |
2:08 |
33 |
8:54 |
127 125-128 |
1129 |
154 152-154 |
0/0 |
0.31 |
2:41 |
33 |
8:41 |
130 127-131 |
1129 |
154 154-154 |
0/0 |
0.37 |
3:10 |
29 |
8:57 |
132 129-136 |
1182 |
154 152-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
44.18 |
5km |
32:19 |
10:24 |
43.48 |
5M |
54:24 |
10:53 |
41.99 |
10km |
1:09:00 |
11:06 |
41.31 |
10M |
1:56:07 |
11:37 |
40.54 |
Half |
2:36:02 |
11:55 |
39.60 |
20M |
4:07:55 |
12:24 |
39.49 |
Mara |
5:33:08 |
12:43 |
39.19 |
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