Tue 31st Aug 2021 at 7:06pm by cerid

Run > General

  • Time
    3:09
  • Miles
    0.37
  • Min/mi
    8:31
  • WAVA
    41.33
  • Stride(cm)
    122
  • Cals
    34
  • Cadence
    153
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1040
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:09(8:34/m) 122/136bpm [1046b/mi] 34cal 7/7.89mph
3:09

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:04 98 75-116 790 152 150-160 5/1
0.13 1:04 34 8:58 121 116-125 1084 152 150-154 2/0
0.19 1:35 31 8:15 125 122-128 1031 154 152-156 0/0
0.25 2:08 33 8:54 127 125-128 1129 154 152-154 0/0
0.31 2:41 33 8:41 130 127-131 1129 154 154-154 0/0
0.37 3:10 29 8:57 132 129-136 1182 154 152-156 0/0

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m, Flat prediction 3:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 44.18
5km 32:19 10:24 43.48
5M 54:24 10:53 41.99
10km 1:09:00 11:06 41.31
10M 1:56:07 11:37 40.54
Half 2:36:02 11:55 39.60
20M 4:07:55 12:24 39.49
Mara 5:33:08 12:43 39.19
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