Tue 31st Aug 2021 at 5:53pm by anyonebutmatt

Run > General

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Time
1:10:42
Miles
8.01
Min/mi
8:50
Pacing
0%
WAVA
50.00
Stride(cm)
95
Cals
876
Cadence
193
BPM
152
%MHR
88.9
B/mi
1342
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/159bpm [1256b/mi] 103cal
2) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 101cal
3) 1m - 8:17(8:17/m) 151/159bpm [1251b/mi] 103cal
4) 1m - 8:23(8:23/m) 158/167bpm [1324b/mi] 108cal
5) 1m - 9:26(9:26/m) 151/172bpm [1425b/mi] 108cal
6) 1m - 9:39(9:39/m) 144/158bpm [1391b/mi] 108cal
7) 1m - 8:48(8:48/m) 156/181bpm [1373b/mi] 110cal
8) 1m - 8:31(8:31/m) 185/206bpm [1576b/mi] 134cal
9) 0.01m - 4(7:02/m) 195/195bpm [1370b/mi] 1cal

9:02 8:32 8:17 8:23 9:26 9:39 8:48 8:31 4

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 73-134	1011	193 130-198	0/10
0.50	4:34	2:16	9:04	146 126-157	1323	197 194-200	9/0
0.75	6:47	2:14	8:54	149 141-155	1326	194 192-196	7/2
1.00	9:02	2:15	8:59	151 145-157	1356	195 192-198	4/1
1.25	11:13	2:11	8:44	150 145-153	1310	193 188-196	6/2
1.50	13:20	2:07	8:27	141 135-151	1191	193 190-194	2/13
1.75	15:25	2:06	8:23	144 137-148	1207	195 192-198	0/6
2.00	17:34	2:08	8:33	142 137-149	1215	194 192-196	3/5
2.25	19:40	2:06	8:25	148 142-156	1246	194 190-198	2/5
2.50	21:48	2:08	8:31	152 148-155	1295	194 190-196	2/3
2.75	23:50	2:02	8:07	155 150-159	1258	194 192-196	2/7
3.00	25:51	2:01	8:05	149 146-153	1204	193 192-196	1/4
3.25	28:00	2:09	8:37	159 150-167	1369	194 188-198	2/2
3.50	30:00	2:00	8:00	159 156-162	1272	194 192-196	2/2
3.75	32:08	2:08	8:31	158 155-160	1346	194 192-196	2/1
4.00	34:14	2:06	8:23	158 150-165	1326	193 190-196	2/2
4.25	55:25	21:11 +19:23	1:24:44	152 106-167	12880	192 180-196	1/2
4.50	58:20	2:55	11:42	152 113-170	1778	188 182-192	1/5
4.75	1:01:32	3:12 +50	12:47	147 129-172	1880	185 106-194	5/9
5.00	1:03:52	2:20	9:20	145 134-155	1354	189 184-196	5/2
5.25	1:06:16	2:24	9:36	145 130-155	1393	189 186-190	7/1
5.50	1:08:40	2:24	9:35	151 147-158	1446	188 184-192	1/2
5.75	1:11:10	2:30 +12	10:01	148 142-154	1483	189 186-194	2/1
6.00	1:46:59	35:49 +34:58	2:23:17	131 93-157	18771	187 138-192	3/1
6.25	1:57:47	10:48 +6:41	43:12	135 101-160	5831	190 148-202	2/1
6.50	1:59:54	2:07	8:29	150 126-181	1272	198 194-202	0/3
6.75	2:02:03	2:09	8:36	171 166-178	1470	197 192-200	0/5
7.00	2:04:10	2:06	8:26	168 161-175	1417	198 192-202	8/0
7.25	2:06:17	2:07	8:28	178 165-188	1508	196 194-200	3/1
7.50	2:08:21	2:04	8:15	169 162-182	1395	196 192-200	5/2
7.75	2:10:31	2:10	8:40	195 184-201	1690	195 192-198	4/2
8.00	2:12:41	2:10	8:41	198 194-205	1721	195 192-198	12/3

Heart

152/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:55
16 2.2%	8:37
14 1.2%	8:26
13 3.2%	9:40
See your biggest climbs

Cadence

193 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	193	8	1:03:12	10:20
Walk	33.0	127	0	50:10	59:40:47
Pause	12.7	-	-	19:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.17%	More
800m	3:59	8:00	43.74%	More
1km	5:01	8:05	45.36%	More
Mile	8:08	8:08	48.26%	More
5k	26:04	8:23	51.15%	More
5 miles	1:03:49	12:46	33.91%	More
10k	1:56:42	18:47	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	25:43	8:17	51.86
5M	42:45	8:33	50.63
10km	53:55	8:41	50.13
10M	1:29:36	8:58	49.82
Half	1:59:32	9:07	49.01
20M	3:07:48	9:23	49.43
Mara	4:10:33	9:34	49.41

Fetch Miles

8:20	Downhill Tempo mile

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