Tue 31st Aug 2021 at 6:33pm by Chrisull

Run > General

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Time
1:11:15
Miles
6.40
Min/mi
11:08
Pacing
58%
WAVA
43.40
Stride(cm)
87
Cals
784
Cadence
166
BPM
139
%MHR
79.3
B/mi
1553
Asc(m)
214
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/155bpm [1266b/mi] 108cal 6.25/7.76mph
2) 1m - 12:15(12:15/m) 149/166bpm [1826b/mi] 156cal 4.9/8.43mph
3) 1m - 12:26(12:26/m) 140/156bpm [1741b/mi] 136cal 4.83/7.35mph
4) 1m - 11:01(11:01/m) 136/148bpm [1498b/mi] 110cal 5.45/7.66mph
5) 1m - 12:13(12:13/m) 137/151bpm [1674b/mi] 121cal 4.91/7.64mph
6) 1m - 10:33(10:33/m) 141/154bpm [1488b/mi] 115cal 5.68/8.43mph
7) 0.4m - 3:11(7:55/m) 144/153bpm [1141b/mi] 38cal 7.57/10.25mph

9:36 12:15 12:26 11:01 12:13 10:33 3:11

Pace

36%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	116 72-129	1204	169 164-184	8/6
0.50	4:55	2:19	9:15	133 127-141	1231	172 168-176	1/16
0.75	7:25	2:30	10:00	134 124-143	1341	170 98-180	1/18
1.00	9:35	2:10	8:40	145 129-155	1257	167 162-174	1/22
1.25	12:09	2:34	10:16	150 135-158	1541	169 86-178	0/18
1.50	14:46	2:37	10:29	152 140-165	1594	162 98-174	25/0
1.75	18:17	3:31	14:04	154 130-163	2165	163 152-170	19/2
2.00	21:50	3:33	14:12	139 114-154	1975	164 156-168	12/3
2.25	25:00	3:10	12:41	146 124-155	1851	164 156-178	16/12
2.50	27:34	2:34	10:14	147 140-156	1505	167 160-170	24/1
2.75	30:02	2:28	9:53	151 146-156	1491	168 162-172	8/13
3.00	34:16	4:14	16:56	126 98-152	2134	165 162-172	7/16
3.25	36:46	2:30	10:00	136 127-143	1360	164 158-174	16/20
3.50	39:10	2:24	9:35	138 133-140	1323	161 156-168	9/19
3.75	43:02	3:52	15:28	131 101-147	2027	167 104-178	15/8
4.00	45:17	2:15	9:00	142 136-147	1279	168 162-174	1/22
4.25	47:27	2:10	8:39	142 137-148	1228	170 168-176	1/38
4.50	51:49	4:22	17:29	131 99-149	2291	164 152-174	5/6
4.75	55:23	3:34	14:16	134 104-149	1912	150 82-172	3/7
5.00	57:30	2:07	8:28	145 141-151	1228	173 168-178	13/1
5.25	59:29	1:59	7:55	144 140-150	1140	171 166-176	12/1
5.50	1:02:48	3:19	13:17	137 121-151	1819	157 80-176	11/2
5.75	1:05:43	2:55	11:39	143 128-153	1667	170 162-180	26/1
6.00	1:08:03	2:20	9:21	141 133-148	1318	173 166-180	13/3
6.25	1:09:36	1:33	6:13	144 140-149	894	174 170-180	11/5
6.40	1:11:15	1:39	10:48	145 138-152	1565	160 84-180	3/6

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 90m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.0%	10:25
53 6.4%	12:33
27 5.6%	10:13
26 10.4%	10:54
16 6.8%	14:47
15 8.0%	22:41
See your biggest climbs

Cadence

166 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6.3	1:08:05	10:44
Walk	2.6	94	0.1	1:51	29:15
Still	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.07%	More
800m	3:43	7:28	52.63%	More
1km	4:50	7:47	52.67%	More
Mile	9:21	9:21	46.30%	More
5k	33:34	10:48	43.87%	More
5 miles	56:48	11:22	42.23%	More
10k	1:08:54	11:05	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.41
5km	33:07	10:40	44.47
5M	54:51	10:58	43.73
10km	1:09:03	11:07	43.39
10M	1:54:21	11:26	43.32
Half	2:32:15	11:37	42.72
20M	3:58:25	11:55	43.23
Mara	5:17:25	12:07	43.30

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