Tue 31st Aug 2021 at 7:04pm by PCleasby

Run > Warm Down

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Time
13:54
Miles
1.70
Min/mi
8:11
Pacing
93%
WAVA
54.95
Stride(cm)
115
Cals
200
Cadence
171
BPM
145
%MHR
75.4
B/mi
1184
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 13:54(8:11/m) 145/151bpm [1188b/mi] 200cal 7.32/7.95mph

13:54

Pace

16%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	140 137-144	1255	161 128-170	0/0
0.13	1:05	31	8:20	144 142-145	1199	170 168-172	6/0
0.19	1:36	31	8:23	144 143-145	1208	170 170-170	1/1
0.25	2:08	31	8:23	147 146-147	1232	170 168-172	0/1
0.31	2:41	34	9:00	147 146-147	1323	168 168-170	0/1
0.38	3:14	32	8:33	146 143-147	1248	171 170-172	0/7
0.44	3:45	31	8:19	144 139-147	1198	171 170-172	0/1
0.50	4:15	30	8:03	149 148-150	1199	173 172-174	0/1
0.56	4:45	30	7:59	149 149-150	1188	172 172-172	2/0
0.63	5:14	29	7:44	150 149-151	1160	174 172-176	0/2
0.69	5:44	30	7:55	150 149-151	1189	175 172-176	2/2
0.75	6:14	30	8:04	148 147-149	1194	172 168-174	3/1
0.81	6:45	32	8:25	145 144-146	1221	171 168-172	1/3
0.88	7:16	31	8:09	145 144-146	1182	172 172-174	2/1
0.94	7:46	30	8:04	144 143-145	1161	173 170-174	1/1
1.00	8:16	30	7:54	147 145-147	1162	173 172-174	0/1
1.06	8:46	30	8:00	145 144-146	1161	173 172-174	1/2
1.13	9:15	29	7:47	146 146-147	1137	174 172-174	1/1
1.19	9:44	29	7:45	140 133-147	1085	174 172-176	1/0
1.25	10:13	29	7:37	147 146-148	1119	176 174-178	1/0
1.31	10:41	29	7:38	148 147-149	1130	175 174-176	2/1
1.38	11:10	29	7:44	148 148-149	1146	174 174-174	0/3
1.44	11:41	30	8:03	148 148-148	1192	172 170-174	3/0
1.50	12:19	38 +5	10:15	143 138-147	1465	168 164-172	0/2
1.56	12:52	33	8:55	136 135-137	1212	170 168-172	4/1
1.63	13:23	31	8:16	139 138-140	1150	170 170-172	0/2
1.69	13:54	30	8:07	140 139-140	1137	170 166-174	3/1
1.70	13:59	5	8:45	139 139-139	1217	160 160-160	0/0

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 13:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.7	13:54	8:11
Walk	0.6	116	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.08%	More
800m	3:52	7:47	49.61%	More
1km	4:53	7:52	51.28%	More
Mile	7:55	7:55	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:27	8:31	54.80
5M	43:58	8:48	53.66
10km	55:26	8:55	53.15
10M	1:32:07	9:13	52.86
Half	2:02:53	9:23	52.02
20M	3:13:01	9:39	52.48
Mara	4:17:29	9:50	52.46

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