Tue 31st Aug 2021 at 7:15pm by JustTony

Run > Race

Follow User
0 👍

Time
46:47
Miles
6.19
Min/mi
7:33
Pacing
96%
WAVA
67.22
Stride(cm)
115
Cals
726
Cadence
185
BPM
148
%MHR
87.2
B/mi
1120
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 140/149bpm [658b/km] 109cal
2) 1.61km - 7:48(4:51/km) 146/152bpm [708b/km] 118cal
3) 1.61km - 7:49(4:51/km) 150/153bpm [728b/km] 122cal
4) 1.61km - 7:31(4:40/km) 149/153bpm [696b/km] 117cal
5) 1.61km - 7:35(4:42/km) 152/155bpm [715b/km] 121cal
6) 1.61km - 7:29(4:39/km) 154/157bpm [715b/km] 122cal
7) 0.26km - 1:03(4:08/km) 155/159bpm [639b/km] 17cal

7:34 7:48 7:49 7:31 7:35 7:29 1:03

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	127 97-144	960	178 174-184	3/3
0.50	3:46	1:53	7:31	144 140-149	1083	182 178-190	3/5
0.75	5:40	1:53	7:33	142 137-147	1073	183 180-188	5/4
1.00	7:35	1:55	7:41	142 140-145	1090	183 180-188	4/5
1.25	9:32	1:57	7:49	143 141-147	1117	184 180-188	7/4
1.50	11:30	1:58	7:53	146 143-150	1151	186 182-190	6/3
1.75	13:24	1:54	7:36	145 143-147	1101	184 180-188	5/3
2.00	15:23	1:59	7:54	148 147-152	1170	185 182-188	6/2
2.25	17:19	1:56	7:45	150 149-152	1163	186 182-188	7/3
2.50	19:10	1:52	7:26	148 145-149	1101	185 180-186	5/0
2.75	21:06	1:56	7:44	150 146-152	1160	184 176-188	3/6
3.00	23:10	2:04	8:16	151 149-153	1247	184 180-186	8/5
3.25	25:03	1:52	7:30	151 148-153	1132	182 180-186	7/3
3.50	26:57	1:55	7:38	148 147-149	1130	182 180-184	2/9
3.75	28:48	1:51	7:25	148 147-150	1097	183 180-186	4/11
4.00	30:43	1:54	7:38	150 146-152	1144	185 182-188	5/9
4.25	32:38	1:55	7:39	151 150-153	1154	185 182-188	5/4
4.50	34:32	1:55	7:38	152 150-153	1161	187 184-190	4/8
4.75	36:27	1:54	7:38	151 150-153	1151	188 186-190	3/5
5.00	38:17	1:51	7:24	153 151-155	1131	189 186-194	4/3
5.25	40:10	1:53	7:30	154 154-155	1155	187 184-190	5/3
5.50	42:02	1:52	7:28	154 153-156	1151	189 186-192	5/2
5.75	43:58	1:56	7:43	156 154-157	1205	183 178-188	3/7
6.00	45:46	1:48	7:12	153 145-157	1102	185 182-188	4/5
6.16	46:50	1:04	6:43	156 153-159	1047	188 184-192	1/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	8:17
See your biggest climbs

Cadence

185 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.2	46:46	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.24%	More
800m	3:34	7:10	57.70%	More
1km	4:31	7:17	59.19%	More
Mile	7:20	7:20	61.95%	More
5k	23:18	7:30	66.40%	More
5 miles	38:01	7:36	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.12
5km	22:32	7:15	68.66
5M	37:19	7:28	67.68
10km	46:58	7:34	67.23
10M	1:17:47	7:47	67.19
Half	1:43:34	7:54	66.30
20M	2:42:11	8:07	67.09
Mara	3:35:55	8:14	67.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry