Tue 31st Aug 2021 at 6:17pm by PCleasby

Run > Warm Up

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Time
12:02
Miles
1.46
Min/mi
8:15
Pacing
95%
WAVA
53.95
Stride(cm)
116
Cals
145
Cadence
169
BPM
124
%MHR
64.7
B/mi
1024
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 12:02(8:14/m) 128/140bpm [1055b/mi] 145cal 7.28/7.7mph

12:02

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	86 58-117	790	164 104-172	0/3
0.13	1:06	32	8:26	124 120-126	1046	168 168-170	0/1
0.19	1:39	33	8:50	132 129-134	1167	169 168-170	1/1
0.25	2:13	34	9:02	129 126-133	1165	165 160-168	2/2
0.31	2:45	32	8:31	120 107-129	1021	168 166-168	0/2
0.38	3:17	32	8:30	128 126-129	1088	169 168-170	5/0
0.44	3:48	31	8:16	129 125-132	1066	170 168-172	0/5
0.50	4:19	31	8:14	132 130-133	1086	169 168-170	1/3
0.56	4:49	30	7:58	128 126-131	1019	171 170-172	1/1
0.63	5:19	31	8:11	129 128-129	1055	170 170-172	7/0
0.69	5:50	30	8:05	130 129-131	1051	171 170-172	0/3
0.75	6:20	30	8:03	127 120-132	1023	172 170-172	2/2
0.81	6:50	30	8:08	134 132-135	1089	171 168-172	3/1
0.88	7:22	31	8:21	131 130-133	1094	170 170-172	3/1
0.94	7:52	30	8:01	131 127-134	1051	171 170-172	1/6
1.00	8:22	30	8:02	126 116-136	1013	170 170-170	1/2
1.06	8:51	29	7:45	136 135-138	1055	171 170-172	0/2
1.13	9:20	29	7:47	138 136-139	1075	171 170-172	1/0
1.19	9:50	29	7:52	137 135-138	1077	172 170-172	7/0
1.25	10:19	30	7:58	135 134-136	1075	171 170-172	1/1
1.31	10:49	29	7:50	134 133-135	1049	170 168-172	1/4
1.38	11:19	30	8:03	133 132-137	1070	171 170-172	1/2
1.44	11:51	32	8:39	135 134-135	1168	165 160-170	2/0
1.46	12:03	12	8:38	135 135-135	1166	161 154-168	0/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	8:11
See your biggest climbs

Cadence

169 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.5	12:02	8:15
Walk	0.1	125	0	1	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.12%	More
800m	3:56	7:54	48.92%	More
1km	4:57	7:58	50.56%	More
Mile	8:02	8:02	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:56	8:40	53.81
5M	44:46	8:57	52.70
10km	56:27	9:05	52.19
10M	1:33:48	9:23	51.91
Half	2:05:08	9:33	51.08
20M	3:16:34	9:50	51.53
Mara	4:22:13	10:00	51.51

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