Tue 31st Aug 2021 at 6:31pm by wAckie Racer

Run > General

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Time
52:26
Miles
6.32
Min/mi
8:18
Pacing
36%
WAVA
60.77
Stride(cm)
116
Cals
668
Cadence
168
BPM
142
%MHR
82.4
B/mi
1176
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126/153bpm [1197b/mi] 104cal
2) 1m - 7:51(7:51/m) 138/147bpm [1084b/mi] 98cal
3) 1m - 8:23(8:23/m) 142/154bpm [1191b/mi] 105cal
4) 1m - 8:00(8:00/m) 152/170bpm [1215b/mi] 107cal
5) 1m - 8:01(8:01/m) 152/158bpm [1219b/mi] 111cal
6) 1m - 8:05(8:05/m) 151/161bpm [1221b/mi] 107cal
7) 0.32m - 2:35(8:04/m) 153/157bpm [1234b/mi] 36cal

9:30 7:51 8:23 8:00 8:01 8:05 2:35

Pin Map

0mi in 0

Pace

22%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	98 49-128	889	168 162-176	2/3
0.50	4:30	2:14	8:55	134 130-139	1194	165 160-168	6/1
0.75	6:55	2:26	9:43	131 121-141	1272	159 152-166	3/10
1.00	10:16	3:20 +47	13:21	134 103-153	1789	166 160-174	0/17
1.25	12:15	2:00	7:58	129 117-139	1028	168 162-172	15/1
1.50	14:15	1:59	7:57	141 135-146	1122	167 166-170	6/1
1.75	16:09	1:54	7:37	140 136-143	1065	168 166-172	3/6
2.00	18:07	1:58	7:54	142 135-146	1121	168 166-172	4/7
2.25	20:12	2:05 +3	8:21	141 139-149	1178	168 162-172	2/4
2.50	22:17	2:04	8:17	149 147-152	1234	167 166-170	2/6
2.75	27:03	4:46 +2:42	19:03	139 104-154	2649	168 164-174	6/3
3.00	29:17	2:14	8:57	138 125-144	1235	165 86-172	5/3
3.25	31:20	2:03	8:11	151 143-155	1236	169 166-176	4/5
3.50	33:24	2:04	8:17	156 151-162	1292	171 152-176	6/2
3.75	35:12	1:49	7:15	165 162-170	1196	172 168-176	11/1
4.00	40:07	4:54 +2:51	19:37	136 107-166	2667	168 166-170	9/3
4.25	42:06	1:59	7:57	148 144-155	1177	168 166-170	5/6
4.50	44:04	1:58	7:53	154 153-157	1215	168 166-172	5/4
4.75	46:11	2:06	8:25	155 153-157	1305	169 164-176	4/3
5.00	48:08	1:58	7:52	151 146-158	1187	169 166-172	5/9
5.25	51:06	2:58 +56	11:51	146 129-161	1730	170 168-172	7/4
5.50	53:05	1:59	7:55	152 146-157	1203	169 166-170	6/2
5.75	54:58	1:54	7:34	150 146-154	1136	172 168-178	2/15
6.00	57:10	2:11	8:45	156 151-159	1366	169 166-172	10/6
6.25	59:13	2:03	8:11	153 151-155	1253	169 166-172	3/4
6.32	59:46	33	7:50	155 153-156	1215	170 166-170	3/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	11:58
19 3.5%	7:45
10 2.8%	8:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	6.3	52:14	9:25
Walk	0.2	86	0	9	42:28
Still	0.2	-	-	7	-
Pause	10.8	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.39%	More
800m	3:48	7:39	53.54%	More
1km	4:48	7:44	55.24%	More
Mile	7:51	7:51	57.34%	More
5k	28:41	9:14	53.49%	More
5 miles	46:53	9:23	53.40%	More
10k	58:46	9:28	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:42	7:57	62.11
5M	40:54	8:11	61.21
10km	51:30	8:17	60.77
10M	1:25:17	8:32	60.72
Half	1:53:32	8:40	59.92
20M	2:57:48	8:53	60.63
Mara	3:56:44	9:02	60.72

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