Tue 31st Aug 2021 at 6:30pm by McGettingThere

Run > Intervals

  • Time
    59:21
  • Miles
    7.97
  • Min/mi
    7:27
  • Pacing
    11%
  • WAVA
    65.17
  • Stride(cm)
    122
  • Cals
    713
  • Cadence
    178
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1169
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Green Moor Grueller - MB, JP, RL.
Felt reasonably good on this although had to ease off a bit up to Underbank with race tomorrow in mind.

Split Summary
===
1) 1m - 7:51(7:51/m) 145/155bpm [1138b/mi] 88cal
2) 1m - 7:30(7:30/m) 156/163bpm [1170b/mi] 94cal
3) 1m - 6:58(6:58/m) 158/171bpm [1100b/mi] 85cal
4) 1m - 7:25(7:25/m) 165/177bpm [1224b/mi] 97cal
5) 1m - 8:09(8:09/m) 154/171bpm [1255b/mi] 89cal
6) 1m - 7:31(7:31/m) 161/173bpm [1209b/mi] 91cal
7) 1m - 6:55(6:55/m) 160/169bpm [1107b/mi] 81cal
8) 0.97m - 7:03(7:14/m) 165/173bpm [1194b/mi] 88cal
7:51 7:30 6:58 7:25 8:09 7:31 6:55 7:03

Pace

2% 1% 2% 17% 63% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 125 80-143 1083 178 166-186 3/2
0.25 2:04 59 7:52 143 136-148 1126 173 162-180 3/5
0.38 3:06 1:02 8:20 148 144-151 1233 181 176-182 2/9
0.50 4:10 1:03 8:26 146 143-150 1232 180 174-186 8/1
0.63 5:03 53 7:08 148 143-152 1056 177 174-180 10/0
0.75 5:57 53 7:07 152 146-155 1082 181 178-186 0/8
0.88 6:52 55 7:21 146 144-148 1074 179 176-180 10/0
1.00 7:51 59 7:53 150 146-153 1182 179 174-180 7/1
1.13 8:51 1:00 8:02 151 150-152 1214 179 174-180 7/0
1.25 9:49 58 7:45 152 150-153 1179 177 172-180 7/2
1.38 10:44 55 7:20 155 149-158 1137 177 172-178 1/2
1.50 11:41 56 7:30 157 154-159 1177 178 174-180 8/1
1.63 12:37 57 7:34 157 154-159 1187 178 174-180 7/0
1.75 13:33 56 7:26 160 158-162 1189 180 178-182 9/0
1.88 14:27 54 7:13 160 158-162 1156 179 178-180 5/0
2.00 15:20 53 7:02 158 156-163 1111 178 172-180 0/6
2.13 16:10 50 6:43 159 153-166 1067 174 170-180 1/2
2.25 17:00 50 6:40 163 162-164 1088 179 178-180 0/10
2.38 17:51 51 6:46 157 155-163 1063 171 162-178 0/9
2.50 18:41 50 6:39 159 152-164 1056 171 162-178 4/1
2.63 19:34 53 7:03 158 155-161 1114 174 164-182 8/2
2.75 20:34 1:01 8:05 163 158-166 1316 177 168-182 13/0
2.88 26:12 5:38 +4:52 45:02 139 104-163 6260 180 176-182 2/1
3.00 27:09 57 7:34 163 158-171 1233 178 174-180 0/5
3.13 28:00 51 6:49 165 161-169 1126 178 174-180 0/8
3.25 28:55 55 7:22 169 167-171 1245 183 178-186 14/1
3.38 29:54 58 7:47 170 164-175 1323 181 178-186 8/0
3.50 30:47 53 7:04 167 164-171 1181 179 178-182 2/4
3.63 31:36 50 6:37 166 164-168 1098 174 172-178 0/7
3.75 32:34 57 7:38 163 159-167 1243 174 162-192 0/8
3.88 33:34 1:00 8:02 163 157-167 1309 174 166-186 5/9
4.00 34:34 1:00 8:04 155 151-162 1249 175 166-192 5/8
4.13 35:30 55 7:22 152 149-155 1121 182 164-190 3/9
4.25 38:25 2:56 +1:05 23:25 138 104-155 3231 170 164-184 11/1
4.38 39:22 57 7:35 154 150-161 1168 177 170-182 7/0
4.50 40:13 51 6:45 157 154-160 1061 180 178-182 1/7
4.63 41:06 54 7:09 161 159-164 1152 181 178-186 0/12
4.75 42:00 54 7:11 162 157-168 1164 182 178-184 3/1
4.88 42:54 54 7:09 168 164-171 1202 182 180-186 5/1
5.00 43:48 55 7:17 160 155-165 1164 179 174-182 7/0
5.13 44:43 55 7:20 161 156-163 1180 177 174-180 10/0
5.25 45:40 57 7:35 163 158-166 1237 178 174-180 3/1
5.38 46:34 54 7:08 166 162-172 1184 174 168-180 7/1
5.50 47:31 57 7:33 167 162-172 1262 181 178-182 2/6
5.63 48:29 58 7:44 163 158-165 1260 180 178-184 3/2
5.75 49:25 57 7:36 159 157-161 1208 178 174-180 10/0
5.88 51:43 2:18 +1:16 18:23 152 132-162 2795 180 178-186 6/0
6.00 52:36 52 7:00 159 157-161 1112 174 170-182 4/1
6.13 53:27 52 6:53 159 156-163 1094 175 170-180 3/7
6.25 54:18 51 6:47 159 153-164 1079 177 170-182 1/10
6.38 55:09 51 6:49 160 157-164 1090 179 176-182 0/11
6.50 56:04 54 +2 7:14 164 163-169 1185 179 176-182 0/12
6.63 56:54 50 6:44 158 154-163 1063 178 174-182 0/6
6.75 57:46 52 6:54 159 155-162 1096 182 180-184 0/7
6.87 58:42 56 7:29 158 154-163 1182 177 172-182 3/2
7.00 59:33 51 6:48 160 159-161 1088 178 174-180 0/6
7.12 1:00:26 53 7:03 163 157-170 1149 176 172-178 0/7
7.25 1:01:18 52 6:56 166 162-170 1151 178 174-180 0/5
7.37 1:02:09 51 6:50 165 160-173 1127 176 172-182 0/8
7.50 1:03:04 55 7:22 169 166-172 1246 182 180-184 6/3
7.62 1:04:00 56 7:28 160 152-167 1196 172 170-178 3/8
7.75 1:04:54 54 7:08 163 153-169 1164 176 172-180 1/8
7.87 1:05:49 55 7:22 168 165-171 1239 180 176-182 7/2
7.97 1:06:36 47 7:56 165 161-170 1308 179 176-182 6/2

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 235m, Range 98m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 7:10
31 3.1% 7:21
31 3.2% 7:37
27 3.4% 10:26
25 5.1% 7:35
24 8.7% 36:25
See your biggest climbs

Cadence

178 (192 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.25% More
800m 3:19 6:41 58.31% More
1km 4:12 6:45 60.26% More
Mile 6:57 6:57 61.83% More
5k 23:31 7:34 62.13% More
5 miles 39:25 7:53 60.35% More
10k 52:55 8:31 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.77
5km 20:05 6:28 72.74
5M 34:43 6:57 68.53
10km 44:34 7:10 66.66
10M 1:17:03 7:42 63.73
Half 1:45:07 8:01 61.34
20M 2:51:01 8:33 59.75
Mara 3:53:18 8:54 58.40
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