Tue 31st Aug 2021 at 6:30pm by McGettingThere
Run > Intervals
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Time
59:21
-
Miles 7.97
-
Min/mi 7:27
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Pacing
11%
-
WAVA
65.17
-
Stride(cm)
122
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Cals
713
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Cadence
178
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BPM
157
-
%MHR
88.2
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B/mi 1169
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Asc(m)
235
-
Hillscore
22
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Surface
Road
Notes & Comments
Green Moor Grueller - MB, JP, RL.
Felt reasonably good on this although had to ease off a bit up to Underbank with race tomorrow in mind.
Split Summary
===
1) 1m - 7:51(7:51/m) 145/155bpm [1138b/mi] 88cal
2) 1m - 7:30(7:30/m) 156/163bpm [1170b/mi] 94cal
3) 1m - 6:58(6:58/m) 158/171bpm [1100b/mi] 85cal
4) 1m - 7:25(7:25/m) 165/177bpm [1224b/mi] 97cal
5) 1m - 8:09(8:09/m) 154/171bpm [1255b/mi] 89cal
6) 1m - 7:31(7:31/m) 161/173bpm [1209b/mi] 91cal
7) 1m - 6:55(6:55/m) 160/169bpm [1107b/mi] 81cal
8) 0.97m - 7:03(7:14/m) 165/173bpm [1194b/mi] 88cal
Felt reasonably good on this although had to ease off a bit up to Underbank with race tomorrow in mind.
Split Summary
===
1) 1m - 7:51(7:51/m) 145/155bpm [1138b/mi] 88cal
2) 1m - 7:30(7:30/m) 156/163bpm [1170b/mi] 94cal
3) 1m - 6:58(6:58/m) 158/171bpm [1100b/mi] 85cal
4) 1m - 7:25(7:25/m) 165/177bpm [1224b/mi] 97cal
5) 1m - 8:09(8:09/m) 154/171bpm [1255b/mi] 89cal
6) 1m - 7:31(7:31/m) 161/173bpm [1209b/mi] 91cal
7) 1m - 6:55(6:55/m) 160/169bpm [1107b/mi] 81cal
8) 0.97m - 7:03(7:14/m) 165/173bpm [1194b/mi] 88cal
7:51 7:30 6:58 7:25 8:09 7:31 6:55 7:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:40 | 125 80-143 | 1083 | 178 166-186 | 3/2 |
0.25 | 2:04 | 59 | 7:52 | 143 136-148 | 1126 | 173 162-180 | 3/5 |
0.38 | 3:06 | 1:02 | 8:20 | 148 144-151 | 1233 | 181 176-182 | 2/9 |
0.50 | 4:10 | 1:03 | 8:26 | 146 143-150 | 1232 | 180 174-186 | 8/1 |
0.63 | 5:03 | 53 | 7:08 | 148 143-152 | 1056 | 177 174-180 | 10/0 |
0.75 | 5:57 | 53 | 7:07 | 152 146-155 | 1082 | 181 178-186 | 0/8 |
0.88 | 6:52 | 55 | 7:21 | 146 144-148 | 1074 | 179 176-180 | 10/0 |
1.00 | 7:51 | 59 | 7:53 | 150 146-153 | 1182 | 179 174-180 | 7/1 |
1.13 | 8:51 | 1:00 | 8:02 | 151 150-152 | 1214 | 179 174-180 | 7/0 |
1.25 | 9:49 | 58 | 7:45 | 152 150-153 | 1179 | 177 172-180 | 7/2 |
1.38 | 10:44 | 55 | 7:20 | 155 149-158 | 1137 | 177 172-178 | 1/2 |
1.50 | 11:41 | 56 | 7:30 | 157 154-159 | 1177 | 178 174-180 | 8/1 |
1.63 | 12:37 | 57 | 7:34 | 157 154-159 | 1187 | 178 174-180 | 7/0 |
1.75 | 13:33 | 56 | 7:26 | 160 158-162 | 1189 | 180 178-182 | 9/0 |
1.88 | 14:27 | 54 | 7:13 | 160 158-162 | 1156 | 179 178-180 | 5/0 |
2.00 | 15:20 | 53 | 7:02 | 158 156-163 | 1111 | 178 172-180 | 0/6 |
2.13 | 16:10 | 50 | 6:43 | 159 153-166 | 1067 | 174 170-180 | 1/2 |
2.25 | 17:00 | 50 | 6:40 | 163 162-164 | 1088 | 179 178-180 | 0/10 |
2.38 | 17:51 | 51 | 6:46 | 157 155-163 | 1063 | 171 162-178 | 0/9 |
2.50 | 18:41 | 50 | 6:39 | 159 152-164 | 1056 | 171 162-178 | 4/1 |
2.63 | 19:34 | 53 | 7:03 | 158 155-161 | 1114 | 174 164-182 | 8/2 |
2.75 | 20:34 | 1:01 | 8:05 | 163 158-166 | 1316 | 177 168-182 | 13/0 |
2.88 | 26:12 | 5:38 +4:52 | 45:02 | 139 104-163 | 6260 | 180 176-182 | 2/1 |
3.00 | 27:09 | 57 | 7:34 | 163 158-171 | 1233 | 178 174-180 | 0/5 |
3.13 | 28:00 | 51 | 6:49 | 165 161-169 | 1126 | 178 174-180 | 0/8 |
3.25 | 28:55 | 55 | 7:22 | 169 167-171 | 1245 | 183 178-186 | 14/1 |
3.38 | 29:54 | 58 | 7:47 | 170 164-175 | 1323 | 181 178-186 | 8/0 |
3.50 | 30:47 | 53 | 7:04 | 167 164-171 | 1181 | 179 178-182 | 2/4 |
3.63 | 31:36 | 50 | 6:37 | 166 164-168 | 1098 | 174 172-178 | 0/7 |
3.75 | 32:34 | 57 | 7:38 | 163 159-167 | 1243 | 174 162-192 | 0/8 |
3.88 | 33:34 | 1:00 | 8:02 | 163 157-167 | 1309 | 174 166-186 | 5/9 |
4.00 | 34:34 | 1:00 | 8:04 | 155 151-162 | 1249 | 175 166-192 | 5/8 |
4.13 | 35:30 | 55 | 7:22 | 152 149-155 | 1121 | 182 164-190 | 3/9 |
4.25 | 38:25 | 2:56 +1:05 | 23:25 | 138 104-155 | 3231 | 170 164-184 | 11/1 |
4.38 | 39:22 | 57 | 7:35 | 154 150-161 | 1168 | 177 170-182 | 7/0 |
4.50 | 40:13 | 51 | 6:45 | 157 154-160 | 1061 | 180 178-182 | 1/7 |
4.63 | 41:06 | 54 | 7:09 | 161 159-164 | 1152 | 181 178-186 | 0/12 |
4.75 | 42:00 | 54 | 7:11 | 162 157-168 | 1164 | 182 178-184 | 3/1 |
4.88 | 42:54 | 54 | 7:09 | 168 164-171 | 1202 | 182 180-186 | 5/1 |
5.00 | 43:48 | 55 | 7:17 | 160 155-165 | 1164 | 179 174-182 | 7/0 |
5.13 | 44:43 | 55 | 7:20 | 161 156-163 | 1180 | 177 174-180 | 10/0 |
5.25 | 45:40 | 57 | 7:35 | 163 158-166 | 1237 | 178 174-180 | 3/1 |
5.38 | 46:34 | 54 | 7:08 | 166 162-172 | 1184 | 174 168-180 | 7/1 |
5.50 | 47:31 | 57 | 7:33 | 167 162-172 | 1262 | 181 178-182 | 2/6 |
5.63 | 48:29 | 58 | 7:44 | 163 158-165 | 1260 | 180 178-184 | 3/2 |
5.75 | 49:25 | 57 | 7:36 | 159 157-161 | 1208 | 178 174-180 | 10/0 |
5.88 | 51:43 | 2:18 +1:16 | 18:23 | 152 132-162 | 2795 | 180 178-186 | 6/0 |
6.00 | 52:36 | 52 | 7:00 | 159 157-161 | 1112 | 174 170-182 | 4/1 |
6.13 | 53:27 | 52 | 6:53 | 159 156-163 | 1094 | 175 170-180 | 3/7 |
6.25 | 54:18 | 51 | 6:47 | 159 153-164 | 1079 | 177 170-182 | 1/10 |
6.38 | 55:09 | 51 | 6:49 | 160 157-164 | 1090 | 179 176-182 | 0/11 |
6.50 | 56:04 | 54 +2 | 7:14 | 164 163-169 | 1185 | 179 176-182 | 0/12 |
6.63 | 56:54 | 50 | 6:44 | 158 154-163 | 1063 | 178 174-182 | 0/6 |
6.75 | 57:46 | 52 | 6:54 | 159 155-162 | 1096 | 182 180-184 | 0/7 |
6.87 | 58:42 | 56 | 7:29 | 158 154-163 | 1182 | 177 172-182 | 3/2 |
7.00 | 59:33 | 51 | 6:48 | 160 159-161 | 1088 | 178 174-180 | 0/6 |
7.12 | 1:00:26 | 53 | 7:03 | 163 157-170 | 1149 | 176 172-178 | 0/7 |
7.25 | 1:01:18 | 52 | 6:56 | 166 162-170 | 1151 | 178 174-180 | 0/5 |
7.37 | 1:02:09 | 51 | 6:50 | 165 160-173 | 1127 | 176 172-182 | 0/8 |
7.50 | 1:03:04 | 55 | 7:22 | 169 166-172 | 1246 | 182 180-184 | 6/3 |
7.62 | 1:04:00 | 56 | 7:28 | 160 152-167 | 1196 | 172 170-178 | 3/8 |
7.75 | 1:04:54 | 54 | 7:08 | 163 153-169 | 1164 | 176 172-180 | 1/8 |
7.87 | 1:05:49 | 55 | 7:22 | 168 165-171 | 1239 | 180 176-182 | 7/2 |
7.97 | 1:06:36 | 47 | 7:56 | 165 161-170 | 1308 | 179 176-182 | 6/2 |
Elevation
Asc 235m,
Range 98m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 2.3% | 7:10 |
31 3.1% | 7:21 |
31 3.2% | 7:37 |
27 3.4% | 10:26 |
25 5.1% | 7:35 |
24 8.7% | 36:25 |
See your biggest climbs |
Cadence
178 (192 max)
Stride Length: 122cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:27 | 5:27 | 78.77 |
5km | 20:05 | 6:28 | 72.74 |
5M | 34:43 | 6:57 | 68.53 |
10km | 44:34 | 7:10 | 66.66 |
10M | 1:17:03 | 7:42 | 63.73 |
Half | 1:45:07 | 8:01 | 61.34 |
20M | 2:51:01 | 8:33 | 59.75 |
Mara | 3:53:18 | 8:54 | 58.40 |
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