Tue 31st Aug 2021 at 7:19pm by SooWoo

Run > Warm Down

Follow User
0 👍

Time
9:27
Miles
0.79
Min/mi
11:58
Pacing
93%
WAVA
39.66
Stride(cm)
82
Cals
96
Cadence
165
BPM
137
%MHR
80
B/mi
1636
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 9:27(11:54/m) 137/153bpm [1629b/mi] 96cal 5.04/5.95mph

9:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +2	11:54	129 115-142	1535	164 156-166	1/1
0.13	1:29	44	11:44	127 120-133	1490	167 166-168	0/1
0.19	2:19	51	13:30	133 131-135	1795	164 158-168	0/4
0.25	2:58	39	10:27	133 132-135	1390	166 164-168	2/1
0.31	3:42	44	11:38	136 135-137	1582	166 162-168	0/4
0.38	4:30	48	12:43	133 130-136	1692	164 158-168	0/5
0.44	5:15	45	12:04	135 132-137	1628	165 162-168	1/1
0.50	5:59	44	11:44	137 136-138	1608	164 160-166	0/2
0.56	6:43	44	11:52	137 135-141	1625	163 156-168	2/1
0.63	7:28	44	11:47	141 137-146	1663	169 166-172	7/0
0.69	8:15	48	12:42	149 147-153	1891	167 162-172	5/0
0.75	8:56	41	10:54	146 143-148	1592	168 166-170	4/0
0.79	9:29	33	12:15	144 143-144	1764	168 164-170	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	11:39
See your biggest climbs

Cadence

165 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	9:29	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.22%	More
800m	5:53	11:51	36.87%	More
1km	7:17	11:44	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	39.53
5km	41:34	13:23	40.54
5M	1:09:33	13:55	39.57
10km	1:28:00	14:10	39.16
10M	2:27:14	14:43	38.59
Half	3:17:11	15:03	37.64
20M	5:11:39	15:35	37.50
Mara	6:57:23	15:56	37.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry