Tue 31st Aug 2021 at 6:33pm by SooWoo

Run > Warm Up

Follow User
0 👍

Time
9:11
Miles
0.80
Min/mi
11:29
Pacing
84%
WAVA
41.17
Stride(cm)
86
Cals
110
Cadence
163
BPM
143
%MHR
83.6
B/mi
1641
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:11(11:30/m) 144/152bpm [1655b/mi] 110cal 5.22/6.43mph

9:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	128 108-146	1274	165 156-170	1/2
0.13	1:13	36	9:31	149 148-151	1417	167 164-168	2/2
0.19	1:50	37	9:47	147 146-148	1438	165 162-166	0/5
0.25	2:29	39	10:26	143 140-148	1491	166 162-166	0/7
0.31	3:31	1:02	16:40	141 134-146	2350	155 96-164	1/2
0.38	4:15	44	11:43	147 144-149	1721	164 162-166	3/0
0.44	4:53	38	10:10	146 145-147	1483	164 162-166	1/1
0.50	5:39	46	12:13	149 146-151	1821	165 162-168	5/0
0.56	6:21	42	11:14	147 144-150	1652	163 158-166	3/0
0.63	7:09	48	12:40	147 145-150	1862	162 158-164	2/1
0.69	7:54	45	11:57	147 146-149	1757	163 162-166	3/0
0.75	8:37	43	11:33	146 138-151	1686	163 160-166	2/0
0.80	9:11	34	11:44	137 135-140	1607	165 164-168	2/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 9:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	11:39
See your biggest climbs

Cadence

163 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	0.8	8:59	11:20
Walk	1.1	96	0	6	17:01
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.35%	More
800m	5:36	11:17	38.74%	More
1km	7:06	11:25	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	41.28
5km	39:51	12:50	42.29
5M	1:06:41	13:20	41.27
10km	1:24:21	13:34	40.86
10M	2:21:09	14:07	40.25
Half	3:09:02	14:26	39.26
20M	4:58:46	14:56	39.12
Mara	6:40:07	15:16	38.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry