Tue 31st Aug 2021 at 7:32pm by Jenni-far-far

Run > General

  • Time
    24:32
  • Miles
    2.09
  • Min/mi
    11:44
  • Pacing
    91%
  • WAVA
    46.53
  • Stride(cm)
    77
  • Cals
    244
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1754
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 142/165bpm [1687b/mi] 112cal 5.05/5.76mph
2) 1m - 11:28(11:28/m) 155/170bpm [1777b/mi] 120cal 5.23/6.18mph
3) 0.09m - 1:11(13:09/m) 157/162bpm [2066b/mi] 12cal 4.56/5.87mph
11:53 11:28 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 23% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 124 117-127 1697 177 120-232 2/0
0.13 1:36 45 12:02 150 127-164 1805 180 176-184 0/4
0.19 2:24 48 12:42 143 139-149 1816 169 114-182 0/1
0.25 3:13 49 12:57 141 140-142 1825 179 174-186 0/1
0.31 3:56 43 11:29 139 138-139 1596 181 180-182 4/0
0.38 4:44 48 12:45 140 138-142 1786 183 180-184 4/1
0.44 5:25 42 11:09 142 141-142 1582 181 180-182 0/6
0.50 6:09 44 11:41 141 139-142 1647 182 178-184 14/0
0.56 6:57 48 12:46 140 139-142 1787 168 116-184 3/2
0.63 7:39 42 11:20 139 136-141 1575 183 182-184 1/3
0.69 8:21 42 11:08 141 140-142 1569 182 180-184 6/2
0.75 9:03 42 11:11 150 141-161 1677 181 178-182 1/6
0.81 9:51 48 12:40 158 149-164 2001 172 120-182 3/0
0.88 10:29 39 10:21 146 140-152 1511 182 178-186 2/0
0.94 11:13 44 11:40 148 146-149 1728 166 116-180 2/7
1.00 11:53 39 10:31 146 145-148 1535 182 178-184 17/0
1.06 12:49 57 15:08 145 140-149 2193 171 118-184 1/9
1.13 13:30 40 10:44 150 148-155 1609 182 178-184 0/6
1.19 14:12 42 11:20 163 158-168 1847 181 174-186 2/1
1.25 14:55 42 11:19 156 153-158 1766 179 178-180 4/1
1.31 15:36 42 11:08 156 154-157 1736 181 180-182 1/9
1.38 16:17 41 10:58 158 154-160 1732 180 178-182 2/6
1.44 16:55 38 10:05 155 153-156 1562 180 178-182 1/4
1.50 17:41 46 12:12 156 154-159 1903 160 118-182 7/3
1.56 18:30 49 13:06 154 151-157 2017 171 118-186 8/4
1.63 19:09 39 10:17 154 151-157 1585 184 180-188 3/5
1.69 19:51 42 11:16 156 153-158 1759 180 178-182 1/7
1.75 20:30 40 10:34 158 158-159 1669 178 174-180 2/4
1.81 21:11 41 10:53 159 158-160 1730 179 178-180 2/3
1.88 21:53 42 11:14 158 155-159 1774 180 176-182 9/3
1.94 22:40 46 12:19 159 156-161 1960 176 174-180 4/2
2.00 23:21 41 10:56 159 156-161 1738 182 178-184 3/1
2.06 24:11 51 13:29 154 148-159 2077 165 120-182 2/3
2.09 24:32 21 12:32 161 160-162 2017 162 116-178 2/1

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 81m, Range 39m, Flat prediction 24:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.9% 11:05
14 12.5% 11:52
13 7.9% 12:46
13 8.6% 11:09
12 5.2% 12:31
See your biggest climbs

Cadence

177 (232 max) Stride Length: 77cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 38.80% More
800m 5:32 11:08 40.82% More
1km 6:55 11:08 42.49% More
Mile 11:20 11:20 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 45.99
5km 38:03 12:15 45.82
5M 1:04:26 12:53 44.22
10km 1:21:57 13:11 43.56
10M 2:18:46 13:53 42.45
Half 3:07:06 14:17 41.16
20M 4:58:51 14:57 40.63
Mara 6:42:58 15:23 39.96
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