-
Time
24:32
-
Miles
2.09
-
Min/mi
11:44
-
Pacing
91%
-
WAVA
46.53
-
Stride(cm)
77
-
Cals
244
-
Cadence
177
-
BPM
149
-
%MHR
87.4
-
B/mi
1754
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 142/165bpm [1687b/mi] 112cal 5.05/5.76mph
2) 1m - 11:28(11:28/m) 155/170bpm [1777b/mi] 120cal 5.23/6.18mph
3) 0.09m - 1:11(13:09/m) 157/162bpm [2066b/mi] 12cal 4.56/5.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:41 |
124 117-127 |
1697 |
177 120-232 |
2/0 |
0.13 |
1:36 |
45 |
12:02 |
150 127-164 |
1805 |
180 176-184 |
0/4 |
0.19 |
2:24 |
48 |
12:42 |
143 139-149 |
1816 |
169 114-182 |
0/1 |
0.25 |
3:13 |
49 |
12:57 |
141 140-142 |
1825 |
179 174-186 |
0/1 |
0.31 |
3:56 |
43 |
11:29 |
139 138-139 |
1596 |
181 180-182 |
4/0 |
0.38 |
4:44 |
48 |
12:45 |
140 138-142 |
1786 |
183 180-184 |
4/1 |
0.44 |
5:25 |
42 |
11:09 |
142 141-142 |
1582 |
181 180-182 |
0/6 |
0.50 |
6:09 |
44 |
11:41 |
141 139-142 |
1647 |
182 178-184 |
14/0 |
0.56 |
6:57 |
48 |
12:46 |
140 139-142 |
1787 |
168 116-184 |
3/2 |
0.63 |
7:39 |
42 |
11:20 |
139 136-141 |
1575 |
183 182-184 |
1/3 |
0.69 |
8:21 |
42 |
11:08 |
141 140-142 |
1569 |
182 180-184 |
6/2 |
0.75 |
9:03 |
42 |
11:11 |
150 141-161 |
1677 |
181 178-182 |
1/6 |
0.81 |
9:51 |
48 |
12:40 |
158 149-164 |
2001 |
172 120-182 |
3/0 |
0.88 |
10:29 |
39 |
10:21 |
146 140-152 |
1511 |
182 178-186 |
2/0 |
0.94 |
11:13 |
44 |
11:40 |
148 146-149 |
1728 |
166 116-180 |
2/7 |
1.00 |
11:53 |
39 |
10:31 |
146 145-148 |
1535 |
182 178-184 |
17/0 |
1.06 |
12:49 |
57 |
15:08 |
145 140-149 |
2193 |
171 118-184 |
1/9 |
1.13 |
13:30 |
40 |
10:44 |
150 148-155 |
1609 |
182 178-184 |
0/6 |
1.19 |
14:12 |
42 |
11:20 |
163 158-168 |
1847 |
181 174-186 |
2/1 |
1.25 |
14:55 |
42 |
11:19 |
156 153-158 |
1766 |
179 178-180 |
4/1 |
1.31 |
15:36 |
42 |
11:08 |
156 154-157 |
1736 |
181 180-182 |
1/9 |
1.38 |
16:17 |
41 |
10:58 |
158 154-160 |
1732 |
180 178-182 |
2/6 |
1.44 |
16:55 |
38 |
10:05 |
155 153-156 |
1562 |
180 178-182 |
1/4 |
1.50 |
17:41 |
46 |
12:12 |
156 154-159 |
1903 |
160 118-182 |
7/3 |
1.56 |
18:30 |
49 |
13:06 |
154 151-157 |
2017 |
171 118-186 |
8/4 |
1.63 |
19:09 |
39 |
10:17 |
154 151-157 |
1585 |
184 180-188 |
3/5 |
1.69 |
19:51 |
42 |
11:16 |
156 153-158 |
1759 |
180 178-182 |
1/7 |
1.75 |
20:30 |
40 |
10:34 |
158 158-159 |
1669 |
178 174-180 |
2/4 |
1.81 |
21:11 |
41 |
10:53 |
159 158-160 |
1730 |
179 178-180 |
2/3 |
1.88 |
21:53 |
42 |
11:14 |
158 155-159 |
1774 |
180 176-182 |
9/3 |
1.94 |
22:40 |
46 |
12:19 |
159 156-161 |
1960 |
176 174-180 |
4/2 |
2.00 |
23:21 |
41 |
10:56 |
159 156-161 |
1738 |
182 178-184 |
3/1 |
2.06 |
24:11 |
51 |
13:29 |
154 148-159 |
2077 |
165 120-182 |
2/3 |
2.09 |
24:32 |
21 |
12:32 |
161 160-162 |
2017 |
162 116-178 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 16.9% |
11:05
|
14 12.5% |
11:52
|
13 7.9% |
12:46
|
13 8.6% |
11:09
|
12 5.2% |
12:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
38.80% |
More |
800m |
5:32 |
11:08 |
40.82% |
More |
1km |
6:55 |
11:08 |
42.49% |
More |
Mile |
11:20 |
11:20 |
43.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
45.99 |
5km |
38:03 |
12:15 |
45.82 |
5M |
1:04:26 |
12:53 |
44.22 |
10km |
1:21:57 |
13:11 |
43.56 |
10M |
2:18:46 |
13:53 |
42.45 |
Half |
3:07:06 |
14:17 |
41.16 |
20M |
4:58:51 |
14:57 |
40.63 |
Mara |
6:42:58 |
15:23 |
39.96 |
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