Tue 31st Aug 2021 at 6:53pm by Ghdgj77

Run > General

Follow User
0 👍

Time
29:15
Miles
4.22
Min/mi
6:56
Pacing
24%
WAVA
60.51
Stride(cm)
121
Cals
425
Cadence
192
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5(57:37/km) 1.04/0kmph
2) 1.64km - 5:21(3:16/km) 105cal 18.41/21.2kmph
3) 0.05km - 1:34(33:30/km) 2cal 1.79/17.87kmph
4) 1.63km - 5:21(3:17/km) 104cal 18.3/22.31kmph
5) 0.07km - 1:35(22:49/km) 3cal 2.63/18.14kmph
6) 0.81km - 2:37(3:14/km) 51cal 18.55/22.84kmph
7) 0.04km - 1:32(34:55/km) 2cal 1.72/17.84kmph
8) 0.82km - 2:42(3:16/km) 52cal 18.37/21.46kmph
9) 0.05km - 1:31(31:04/km) 2cal 1.93/18.34kmph
10) 0.81km - 2:38(3:15/km) 51cal 18.44/22kmph
11) 0.03km - 1:32(44:55/km) 1cal 1.34/18.44kmph
12) 0.82km - 2:42(3:19/km) 51cal 18.13/22.51kmph
13) 0.02km - 4(4:05/km) 1cal 14.7/17.84kmph

5 5:21 1:34 5:21 1:35 2:37 1:32 2:42 1:31 2:38 1:32 2:42 4

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	198 194-204	0/0
0.25	1:22	39	5:15	194 192-196	0/0
0.38	2:01	39	5:10	196 192-198	0/1
0.50	2:40	40	5:17	195 192-198	0/0
0.63	3:19	39	5:13	196 190-206	1/2
0.75	3:58	38	5:08	194 192-194	3/1
0.88	4:38	40	5:22	193 192-194	3/2
1.00	5:19	41	5:28	191 188-192	1/0
1.13	7:23	2:04	16:30	189 114-202	3/3
1.25	8:02	39	5:13	196 194-200	0/0
1.38	8:41	39	5:08	195 192-196	0/0
1.50	9:22	42	5:35	193 192-194	3/7
1.63	10:04	42	5:35	193 188-198	2/3
1.75	10:41	37	4:55	195 192-196	4/2
1.88	11:22	41	5:29	193 192-196	1/0
2.00	12:01	39	5:13	193 192-194	2/1
2.13	14:00	1:58	15:48	163 82-194	1/0
2.25	14:39	39	5:14	200 196-206	0/0
2.38	15:18	39	5:11	194 192-196	4/7
2.50	15:59	40	5:24	192 188-194	5/1
2.63	16:53	54	7:15	192 192-192	0/0
2.75	18:38	1:45	13:58	200 196-204	0/2
2.88	19:18	40	5:22	194 192-196	0/0
3.00	20:00	42	5:36	192 188-194	0/0
3.13	20:39	40	5:16	192 188-194	0/0
3.25	22:37	1:58	15:40	197 186-206	0/0
3.38	23:18	41	5:24	195 192-198	1/0
3.50	23:57	39	5:13	193 192-196	0/0
3.63	24:37	41	5:26	192 188-196	0/1
3.75	26:36	1:59	15:50	185 96-204	0/1
3.88	27:19	43	5:44	198 194-200	0/1
4.00	28:01	41	5:32	192 192-194	0/0
4.13	28:42	41	5:27	193 192-194	7/5
4.22	29:16	34	5:47	193 188-196	1/1

Elevation

Asc 11m, Range 7m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	4.2	28:30	6:46
Walk	2.4	107	0	43	44:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.51%	More
800m	2:34	5:09	66.31%	More
1km	3:12	5:10	69.10%	More
Mile	5:14	5:14	72.40%	More
5k	20:27	6:35	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:09	6:48	60.76
5M	35:01	7:00	60.16
10km	44:05	7:06	59.89
10M	1:13:00	7:18	59.93
Half	1:37:11	7:25	59.19
20M	2:32:11	7:37	59.90
Mara	3:22:38	7:44	59.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry