Tue 31st Aug 2021 at 7:02pm by PJH92

Run > General
  • Time
    52:26
  • Miles
    3.82
  • Min/mi
    13:44
  • Pacing
    44%
  • WAVA
    30.42
  • Stride(cm)
    73
  • Cals
    557
  • Cadence
    161
  • BPM
    154
  • %MHR
    81
  • B/mi
    2113
  • Asc(m)
    325
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:03(14:07/m) 143/165bpm [2020b/mi] 76cal 4.25/6.62mph
2) 0.08m - 32(6:29/m) 123/147bpm [798b/mi] 3cal 9.25/7.47mph
3) 0.09m - 1:06(12:24/m) 152/157bpm [1884b/mi] 13cal 4.84/7.91mph
4) 0.07m - 31(7:05/m) 153/155bpm [1084b/mi] 6cal 8.47/10.69mph
5) 0.08m - 1:06(13:04/m) 155/161bpm [2026b/mi] 13cal 4.59/9.43mph
6) 0.08m - 31(6:48/m) 159/163bpm [1082b/mi] 6cal 8.82/11.77mph
7) 0.11m - 2:21(21:53/m) 153/170bpm [3349b/mi] 27cal 2.74/10.21mph
8) 0.11m - 48(7:27/m) 150/170bpm [1118b/mi] 7cal 8.05/11.15mph
9) 0.12m - 1:38(13:20/m) 167/179bpm [2226b/mi] 21cal 4.5/7.91mph
10) 0.1m - 47(7:32/m) 162/173bpm [1220b/mi] 9cal 7.97/11.42mph
11) 0.12m - 1:36(13:48/m) 170/183bpm [2347b/mi] 21cal 4.35/7.74mph
12) 0.1m - 48(7:41/m) 164/177bpm [1260b/mi] 10cal 7.81/10.56mph
13) 0.13m - 2:52(22:07/m) 153/181bpm [3384b/mi] 31cal 2.71/7.7mph
14) 0.07m - 31(7:04/m) 138/162bpm [975b/mi] 3cal 8.5/5.18mph
15) 0.09m - 1:24(15:53/m) 161/168bpm [2558b/mi] 17cal 3.78/6.41mph
16) 0.07m - 31(7:28/m) 157/172bpm [1172b/mi] 5cal 8.04/11.92mph
17) 0.09m - 1:20(15:20/m) 168/179bpm [2577b/mi] 17cal 3.91/9mph
18) 0.08m - 31(6:27/m) 160/168bpm [1033b/mi] 6cal 9.29/9.46mph
19) 0.65m - 10:56(16:45/m) 153/178bpm [2562b/mi] 112cal 3.58/9.2mph
20) 0.12m - 57(7:48/m) 143/160bpm [1116b/mi] 6cal 7.69/10.04mph
21) 0.02m - 58(52:54/m) 154/167bpm [8147b/mi] 10cal 1.13/8.1mph
22) 0.12m - 1:01(8:17/m) 157/162bpm [1300b/mi] 12cal 7.25/11.92mph
23) 0.01m - 58(1:18:50/m) 160/178bpm [12614b/mi] 11cal 0.76/6.28mph
24) 0.12m - 1:03(8:41/m) 161/172bpm [1397b/mi] 12cal 6.91/10.12mph
25) 0.02m - 1:00(1:00:52/m) 167/182bpm [10165b/mi] 12cal 0.99/5.41mph
26) 0.12m - 1:06(9:12/m) 163/171bpm [1501b/mi] 13cal 6.52/10.87mph
27) 0.04m - 3:03(1:21:06/m) 147/171bpm [11921b/mi] 24cal 0.74/5.55mph
28) 0.5m - 5:26(10:46/m) 153/160bpm [1648b/mi] 54cal 5.57/6.62mph
7:03 32 1:06 31 1:06 31 2:21 48 1:38 47 1:36 48 2:52 31 1:24 31 1:20 31 10:56 57 58 1:01 58 1:03 1:00 1:06 3:03 5:26

Pace

84% 10% 2% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 143 135-149 1716 157 154-160 13/4
0.25 2:39 1:09 9:16 142 140-144 1316 159 156-162 6/9
0.38 3:53 1:14 9:52 144 142-148 1421 160 158-162 22/1
0.50 7:04 3:10 25:22 140 102-165 3552 151 120-162 6/14
0.63 8:12 1:08 9:04 137 100-156 1242 154 82-200 18/5
0.75 9:21 1:09 9:12 153 152-156 1408 166 110-190 10/13
0.88 10:37 1:16 10:12 158 152-163 1612 161 120-194 10/5
1.00 12:53 2:15 18:03 154 130-169 2779 157 120-186 8/17
1.13 14:07 1:15 9:57 153 126-169 1521 177 120-190 10/3
1.25 15:36 1:29 11:54 166 153-179 1974 154 144-200 15/13
1.38 16:53 1:17 10:16 171 155-183 1755 171 150-194 9/13
1.50 18:15 1:22 10:54 161 152-171 1756 159 120-188 3/12
1.63 19:39 1:24 11:12 171 161-181 1916 157 110-186 17/3
1.75 22:01 2:22 18:54 142 124-161 2683 157 120-192 15/19
1.88 23:40 1:39 13:12 159 151-166 2099 164 116-248 6/18
2.00 25:02 1:23 11:00 169 158-179 1859 171 150-192 12/11
2.13 26:26 1:24 11:11 163 153-178 1824 170 144-194 19/14
2.25 28:18 1:52 14:55 156 145-171 2327 143 108-164 25/13
2.38 29:38 1:20 10:38 170 163-175 1807 158 152-160 10/14
2.50 31:37 1:59 15:56 153 141-167 2438 156 120-164 22/20
2.63 32:47 1:09 9:14 161 156-165 1486 162 160-166 13/14
2.75 36:46 3:59 31:53 139 105-165 4431 150 120-184 6/14
2.88 38:09 1:24 11:09 147 134-159 1639 178 166-198 8/14
3.00 39:43 1:33 12:27 158 153-166 1966 172 120-184 11/26
3.13 41:37 1:55 15:16 163 153-176 2488 171 120-192 22/6
3.25 43:38 2:01 16:06 166 158-182 2672 157 120-188 13/13
3.38 47:41 4:03 32:25 149 123-171 4831 147 120-160 4/17
3.50 48:55 1:14 9:54 151 141-155 1495 157 154-160 23/10
3.63 50:13 1:18 10:23 156 154-158 1620 158 152-162 10/11
3.75 51:40 1:27 11:35 157 155-158 1819 159 156-162 12/22
3.82 52:25 45 10:53 157 156-159 1709 158 156-160 4/13

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 325m, Range 48m, Flat prediction 53:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.8% 25:10
23 16.0% 11:00
19 10.5% 8:43
15 13.5% 9:10
15 12.7% 7:01
See your biggest climbs

Cadence

161 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 166 3.6 42:51 11:46
Walk 13.8 117 0.2 7:15 40:53
Still 4.4 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 32.38% More
800m 5:06 10:16 33.04% More
1km 6:32 10:31 33.75% More
Mile 11:11 11:11 33.85% More
5k 41:18 13:18 31.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 29.29
5km 42:15 13:36 30.41
5M 1:09:28 13:54 30.33
10km 1:27:10 14:02 30.29
10M 2:23:19 14:20 30.53
Half 3:10:03 14:30 30.27
20M 4:55:43 14:47 30.83
Mara 6:32:07 14:58 31.00
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