Tue 31st Aug 2021 at 6:03pm by Mr Guy

Run > General

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Time
11:51
Miles
1.10
Min/mi
10:46
Pacing
94%
WAVA
38.78
Stride(cm)
88
Cals
127
Cadence
171
BPM
133
%MHR
77.7
B/mi
1431
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 127/175bpm [1356b/mi] 109cal 5.62/5.97mph
2) 0.1m - 1:10(11:24/m) 172/174bpm [1960b/mi] 18cal 5.26/5.61mph

10:41 1:10

Pace

10%

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	115 89-135	1231	168 164-168	6/0
0.13	1:18	38	10:07	120 115-124	1213	169 168-170	2/0
0.19	1:59	40	10:48	120 117-122	1296	170 168-172	1/0
0.25	2:42	43	11:29	117 114-120	1343	171 170-174	5/0
0.31	3:21	39	10:32	116 113-118	1222	170 168-172	3/1
0.38	4:01	40	10:35	119 117-122	1260	174 172-176	0/7
0.44	4:40	40	10:32	121 119-122	1275	174 172-176	2/3
0.50	5:20	39	10:31	120 118-121	1262	172 172-174	1/2
0.56	5:56	36	9:39	120 119-121	1159	174 172-176	6/3
0.63	6:35	39	10:20	121 119-122	1250	172 170-172	7/0
0.69	7:22	48	12:43	122 121-124	1552	172 162-176	1/6
0.75	8:01	38	10:15	120 120-121	1230	173 172-174	1/2
0.81	8:40	39	10:29	123 119-129	1290	173 172-174	0/1
0.88	9:21	41	10:51	148 123-173	1606	173 170-176	1/0
0.94	10:03	42	11:10	173 169-175	1933	173 168-176	2/2
1.00	10:41	39	10:20	172 166-175	1776	172 168-174	0/4
1.06	11:20	38	10:15	172 170-174	1763	172 168-174	1/2
1.10	11:51	31	13:08	172 170-173	2260	171 170-172	2/6

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	11:51	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.01%	More
800m	5:13	10:30	35.20%	More
1km	6:32	10:31	36.73%	More
Mile	10:39	10:39	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.62
5km	39:27	12:42	35.34
5M	1:08:27	13:41	33.11
10km	1:28:02	14:10	32.12
10M	2:32:46	15:17	30.57
Half	3:28:51	15:57	29.34
20M	5:40:56	17:03	28.48
Mara	7:46:08	17:47	27.78

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