Tue 31st Aug 2021 at 6:26pm by Brunski

Run > General

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Time
1:12:44
Miles
11.06
Min/mi
6:35
Pacing
84%
WAVA
71.97
Stride(cm)
133
Cals
1211
Cadence
184
BPM
134
%MHR
79.9
B/mi
883
Asc(m)
493
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 125/132bpm [726b/mi] 90cal 10.33/11.02mph
2) 1m - 5:58(5:58/m) 132/138bpm [787b/mi] 104cal 10.06/11.17mph
3) 1m - 6:09(6:09/m) 137/141bpm [842b/mi] 110cal 9.76/10.35mph
4) 1m - 6:22(6:22/m) 138/141bpm [879b/mi] 115cal 9.42/9.62mph
5) 1m - 7:00(7:00/m) 141/144bpm [988b/mi] 128cal 8.57/9.39mph
6) 1m - 7:15(7:15/m) 143/145bpm [1038b/mi] 136cal 8.27/9.46mph
7) 1m - 6:54(6:54/m) 141/148bpm [973b/mi] 126cal 8.7/10.25mph
8) 1m - 6:21(6:21/m) 134/142bpm [850b/mi] 108cal 9.45/10.62mph
9) 1m - 7:05(7:05/m) 123/137bpm [871b/mi] 85cal 8.48/10.67mph
10) 1m - 6:51(6:51/m) 129/133bpm [884b/mi] 100cal 8.76/9.83mph
11) 1m - 6:34(6:34/m) 132/135bpm [866b/mi] 102cal 9.14/9.93mph
12) 0.06m - 27(6:57/m) 135/135bpm [938b/mi] 7cal 8.64/9.02mph

5:48 5:58 6:09 6:22 7:00 7:15 6:54 6:21 7:05 6:51 6:34 27

Pace

13%

27%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	121 61-131	722	187 180-192	10/32
1.00	5:48	2:49	5:38	130 129-132	732	188 182-194	12/47
1.50	8:56	3:09	6:17	134 129-138	842	191 178-198	31/33
2.00	11:46	2:49	5:39	130 125-138	734	186 178-192	34/58
2.50	14:47	3:01	6:01	136 128-139	819	192 176-196	27/25
3.00	17:55	3:08	6:16	138 134-141	865	188 96-196	38/26
3.50	21:04	3:10	6:19	137 134-139	866	188 184-192	51/36
4.00	24:17	3:12	6:25	138 136-141	885	188 182-194	40/20
4.50	27:42	3:26	6:51	140 137-142	959	186 180-194	40/16
5.00	31:17	3:35	7:10	142 140-144	1017	185 180-190	53/8
5.50	34:48	3:31	7:03	144 142-145	1015	184 180-190	27/21
6.00	38:33	3:44	7:28	142 139-144	1061	184 180-194	56/16
6.50	42:18	3:46	7:32	145 141-148	1091	182 172-188	42/5
7.00	45:26	3:08	6:16	136 132-143	852	180 168-188	14/35
7.50	48:50	3:23	6:46	136 131-142	921	179 172-188	25/33
8.00	51:47	2:58	5:55	132 128-140	782	183 176-192	22/33
8.50	55:46	3:59 +35	7:57	123 106-137	979	179 112-190	13/52
9.00	59:26	3:40	7:20	124 102-134	910	182 170-192	20/23
9.50	1:03:00	3:34	7:07	131 128-133	933	179 92-188	28/22
10.00	1:06:17	3:18	6:35	128 123-131	843	182 172-188	24/36
10.50	1:09:32	3:15	6:29	130 124-135	843	182 172-188	19/34
11.00	1:12:56	3:24 +4	6:47	134 132-135	909	182 166-190	31/35
11.06	1:13:23	27	7:03	135 134-135	952	183 180-188	2/7

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 217m, Flat prediction 1:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.7%	7:16
44 4.9%	7:21
41 7.0%	7:42
23 8.3%	8:09
22 15.6%	7:07
20 11.6%	6:01
See your biggest climbs

Cadence

184 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	11	1:12:31	6:34
Walk	0.9	101	0	41	44:39
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.75%	More
800m	2:45	5:32	67.42%	More
1km	3:28	5:34	69.96%	More
Mile	5:44	5:44	72.12%	More
5k	18:35	5:59	75.63%	More
5 miles	31:17	6:15	73.02%	More
10k	40:05	6:27	71.10%	More
10 miles	1:06:17	6:38	71.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	18:12	5:51	77.20
5M	30:35	6:07	74.69
10km	38:46	6:14	73.53
10M	1:05:10	6:31	72.24
Half	1:27:29	6:41	70.63
20M	2:18:50	6:57	70.52
Mara	3:06:25	7:07	70.03

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