Tue 31st Aug 2021 at 1:31pm by alpenrose
Walk > General
- breezy
-
Time
2:19:10
-
Miles
5.45
-
Min/mi
25:32
-
Stride(cm)
57
-
Cals
401
-
Cadence
110
-
Asc(m)
126
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 5.45m - 2:19:10(25:33/m) 401cal 55/112rpm 2.35/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
23:19 |
23:19 +14:30
|
1:33:16 |
106 94-118 |
3/4 |
0.50 |
29:21 |
6:02 |
24:07 |
111 100-118 |
4/5 |
0.75 |
34:30 |
5:09 |
20:36 |
111 104-118 |
2/2 |
1.00 |
40:28 |
5:59 |
23:54 |
109 104-118 |
5/6 |
1.25 |
46:14 |
5:46 |
23:02 |
110 104-118 |
8/9 |
1.50 |
51:38 |
5:25 |
21:39 |
113 110-118 |
5/2 |
1.75 |
59:02 |
7:24 |
29:35 |
111 104-114 |
3/1 |
2.00 |
1:04:41 |
5:39 |
22:35 |
113 110-118 |
3/2 |
2.25 |
1:10:30 |
5:49 |
23:17 |
111 104-118 |
4/1 |
2.50 |
1:15:59 |
5:29 |
21:56 |
113 100-118 |
6/2 |
2.75 |
1:26:59 |
11:00 |
43:59 |
110 98-118 |
8/6 |
3.00 |
1:32:57 |
5:59 |
23:54 |
114 104-118 |
1/8 |
3.25 |
1:38:37 |
5:40 |
22:38 |
113 108-118 |
1/7 |
3.50 |
1:43:45 |
5:08 |
20:32 |
127 108-224 |
1/8 |
3.75 |
1:51:22 |
7:37 |
30:27 |
113 108-118 |
2/5 |
4.00 |
1:58:22 |
7:00 |
28:00 |
109 96-118 |
1/2 |
4.25 |
2:04:49 |
6:27 |
25:47 |
106 88-118 |
1/4 |
4.50 |
2:10:35 |
5:47 |
23:07 |
107 100-112 |
3/0 |
4.75 |
2:16:32 |
5:56 |
23:45 |
109 104-116 |
6/0 |
5.00 |
2:21:59 |
5:28 |
21:51 |
113 108-118 |
8/7 |
5.25 |
2:28:33 |
6:34 |
26:14 |
102 34-118 |
1/5 |
5.45 |
2:33:43 |
5:10 |
26:22 |
100 34-118 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:11 |
20:29 |
More |
1km |
12:56 |
20:49 |
More |
Mile |
21:36 |
21:36 |
More |
5k |
1:16:24 |
24:36 |
More |
5 miles |
2:03:25 |
24:41 |
More |
Three Things You Saw Today
1 Deer, Highland cattle, ponies, streams.
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