Tue 31st Aug 2021 at 7:16pm by Nellers

Cross > Weights

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Time
32:15
Cals
156
Cadence
122
BPM
89
%MHR
49.3
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 21(0/km) 93/99bpm [INFb/km] 1cal 61/61rpm
2) 0km - 1:13(0/km) 90/98bpm [INFb/km] 6cal 61/61rpm
3) 0km - 27(0/km) 91/99bpm [INFb/km] 2cal 61/61rpm
4) 0km - 1:39(0/km) 90/100bpm [INFb/km] 9cal 61/61rpm
5) 0km - 26(0/km) 93/100bpm [INFb/km] 2cal 61/61rpm
6) 0km - 2:14(0/km) 86/102bpm [INFb/km] 12cal 61/61rpm
7) 0km - 29(0/km) 92/103bpm [INFb/km] 2cal 61/61rpm
8) 0km - 2:06(0/km) 89/102bpm [INFb/km] 11cal 61/61rpm
9) 0km - 27(0/km) 86/97bpm [INFb/km] 1cal 61/61rpm
10) 0km - 1:58(0/km) 85/98bpm [INFb/km] 9cal 61/61rpm
11) 0km - 31(0/km) 89/101bpm [INFb/km] 2cal 61/62rpm
12) 0km - 2:31(0/km) 89/103bpm [INFb/km] 12cal 59/64rpm
13) 0km - 33(0/km) 89/101bpm [INFb/km] 2cal 61/61rpm
14) 0km - 2:27(0/km) 91/115bpm [INFb/km] 13cal 61/61rpm
15) 0km - 49(0/km) 91/108bpm [INFb/km] 4cal 61/61rpm
16) 0km - 2:15(0/km) 91/118bpm [INFb/km] 12cal 61/62rpm
17) 0km - 39(0/km) 90/105bpm [INFb/km] 3cal 61/61rpm
18) 0km - 3:33(0/km) 83/114bpm [INFb/km] 16cal 61/61rpm
19) 0km - 43(0/km) 93/107bpm [INFb/km] 2cal 61/61rpm
20) 0km - 35(0/km) 111/115bpm [INFb/km] 4cal 61/62rpm
21) 0km - 2:11(0/km) 82/110bpm [INFb/km] 9cal 61/62rpm
22) 0km - 54(0/km) 93/110bpm [INFb/km] 4cal 61/61rpm
23) 0km - 2:24(0/km) 91/117bpm [INFb/km] 13cal 61/61rpm
24) 0km - 52(0/km) 98/112bpm [INFb/km] 5cal 61/61rpm

21 1:13 27 1:39 26 2:14 29 2:06 27 1:58 31 2:31 33 2:27 49 2:15 39 3:33 43 35 2:11 54 2:24 52

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	32:15	32:15	INF:00:00	89 69-118	INF	122 80-124

Heart

89/118max

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Cadence

122 (124 max)

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