Tue 31st Aug 2021 at 6:22pm by Lesley C

Run > Hill Work

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Time
1:01:00
Miles
6.00
Min/mi
10:10
Pacing
67%
WAVA
48.08
Stride(cm)
90
Cals
551
Cadence
177
BPM
158
%MHR
92.1
B/mi
1602
Asc(m)
380
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 153/172bpm [1428b/mi] 85cal
2) 1m - 10:53(10:53/m) 164/175bpm [1785b/mi] 104cal
3) 1m - 12:05(12:05/m) 167/180bpm [2019b/mi] 115cal
4) 1m - 10:50(10:50/m) 147/163bpm [1593b/mi] 84cal
5) 1m - 9:36(9:36/m) 158/175bpm [1516b/mi] 86cal
6) 1m - 8:14(8:14/m) 157/170bpm [1293b/mi] 77cal
7) 0m - 2(6:17/m) 170/170bpm [1069b/mi]

9:20 10:53 12:05 10:50 9:36 8:14 2

Pace

20%

12%

19%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	123 98-150	1101	174 88-186	2/25
0.50	4:29	2:14	8:57	155 149-163	1387	184 174-188	12/8
0.75	6:43	2:14	8:58	162 160-169	1452	187 180-190	23/4
1.00	9:20	2:37	10:28	169 165-172	1768	181 178-182	31/10
1.25	11:50	2:30	10:01	168 162-172	1683	181 178-186	30/13
1.50	14:12	2:22	9:29	152 145-162	1440	181 176-186	41/17
1.75	17:53	3:41 +36	14:43	163 152-175	2399	172 160-180	13/5
2.00	20:49	2:56	11:44	168 161-174	1972	175 160-182	30/6
2.25	23:59	3:10	12:41	171 165-177	2170	166 112-182	41/1
2.50	27:26	3:27	13:49	171 165-180	2361	153 80-180	40/4
2.75	31:00	3:34 +30	14:16	168 157-175	2396	164 94-188	28/2
3.00	34:53	3:53 +1:31	15:32	150 128-167	2330	180 172-186	21/3
3.25	37:52	2:59	11:55	149 143-160	1775	174 154-186	1/28
3.50	40:50	2:58	11:50	149 137-163	1764	176 162-186	5/32
3.75	43:26	2:36	10:26	145 140-154	1512	177 172-182	2/44
4.00	45:44	2:18	9:11	145 140-153	1332	181 174-188	1/43
4.25	48:50	3:06 +20	12:22	154 140-170	1905	174 166-178	7/17
4.50	51:48	2:59 +33	11:55	165 155-175	1966	174 168-182	21/22
4.75	54:03	2:15	8:59	158 154-161	1419	183 176-188	10/15
5.00	56:12	2:09	8:36	157 154-161	1350	182 178-188	13/32
5.25	58:16	2:04	8:15	152 149-155	1255	181 180-186	4/26
5.50	1:00:18	2:03	8:10	153 149-158	1250	187 182-190	4/40
5.75	1:02:22	2:04	8:15	159 155-161	1312	187 180-192	8/22
6.00	1:04:26	2:04	8:17	165 159-170	1365	187 186-190	18/9

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 255m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
198 8.9%	13:10
44 7.7%	10:05
24 13.2%	9:59
See your biggest climbs

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	5.9	58:45	10:32
Walk	3.2	101	0.1	2:10	22:13
Still	0.2	-	-	7	-
Pause	5.1	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.99%	More
800m	4:03	8:09	46.61%	More
1km	5:04	8:09	48.79%	More
Mile	8:14	8:14	51.90%	More
5k	30:27	9:48	49.02%	More
5 miles	55:06	11:01	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.77
5km	30:22	9:46	49.15
5M	50:17	10:03	48.33
10km	1:03:18	10:11	48.02
10M	1:44:50	10:29	47.64
Half	2:19:34	10:39	46.68
20M	3:38:34	10:56	46.79
Mara	4:51:00	11:06	46.49

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