Tue 31st Aug 2021 at 7:07pm by Ali

Run > General
  • Time
    24:00
  • Miles
    4.01
  • Min/mi
    5:59
  • Pacing
    87%
  • WAVA
    69.91
  • Stride(cm)
    154
  • Cals
    387
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    995
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:00(3:18/km) 123/142bpm [405b/km] 10cal
2) 0.23km - 1:00(4:22/km) 145/149bpm [633b/km] 14cal
3) 0.3km - 1:00(3:19/km) 145/152bpm [481b/km] 15cal
4) 0.23km - 1:00(4:16/km) 146/152bpm [623b/km] 14cal
5) 0.31km - 1:00(3:15/km) 153/156bpm [498b/km] 15cal
6) 0.22km - 1:00(4:27/km) 161/171bpm [717b/km] 16cal
7) 0.31km - 1:00(3:14/km) 166/167bpm [537b/km] 16cal
8) 0.23km - 1:00(4:19/km) 169/174bpm [730b/km] 16cal
9) 0.31km - 1:00(3:12/km) 166/170bpm [530b/km] 17cal
10) 0.23km - 1:00(4:23/km) 169/175bpm [740b/km] 16cal
11) 0.31km - 1:00(3:15/km) 168/170bpm [546b/km] 17cal
12) 0.23km - 1:00(4:22/km) 168/172bpm [734b/km] 16cal
13) 0.31km - 1:00(3:16/km) 171/175bpm [558b/km] 17cal
14) 0.23km - 1:00(4:24/km) 172/181bpm [758b/km] 16cal
15) 0.31km - 1:00(3:12/km) 172/178bpm [549b/km] 17cal
16) 0.24km - 1:00(4:11/km) 181/190bpm [759b/km] 17cal
17) 0.31km - 1:00(3:14/km) 180/186bpm [583b/km] 18cal
18) 0.24km - 1:00(4:14/km) 179/183bpm [758b/km] 17cal
19) 0.3km - 1:00(3:18/km) 176/179bpm [582b/km] 17cal
20) 0.23km - 1:00(4:26/km) 178/181bpm [790b/km] 17cal
21) 0.31km - 1:00(3:16/km) 173/176bpm [564b/km] 17cal
22) 0.23km - 1:00(4:16/km) 178/180bpm [759b/km] 17cal
23) 0.3km - 1:00(3:17/km) 178/182bpm [586b/km] 18cal
24) 0.23km - 1:00(4:22/km) 180/181bpm [785b/km] 17cal
25) 0.01km - 0(34/km) 181/181bpm [103b/km]
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 0

Pace

10% 29% 9% 33% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 117 106-136 613 185 178-228 1/0
0.25 1:25 45 6:02 143 138-149 863 174 170-180 3/1
0.38 2:13 48 6:26 146 143-152 939 172 170-178 3/2
0.50 2:53 40 5:21 144 141-148 772 177 176-180 6/0
0.63 3:43 50 6:38 146 144-150 967 171 168-176 3/9
0.75 4:26 43 5:43 153 148-156 874 175 170-180 5/1
0.88 5:08 42 5:38 154 151-155 867 175 168-182 1/4
1.00 6:00 52 6:59 163 155-170 1139 170 168-174 2/3
1.13 6:40 39 5:16 165 165-166 868 179 176-182 1/7
1.25 7:25 45 5:59 166 164-170 994 173 168-180 14/0
1.38 8:12 47 6:18 170 166-174 1071 173 168-182 0/3
1.50 8:51 39 5:13 166 163-168 865 179 176-180 0/3
1.63 9:42 51 6:47 168 163-175 1139 172 168-178 6/3
1.75 10:24 43 5:40 169 166-170 959 176 170-180 1/9
1.88 11:07 43 5:42 166 162-169 945 175 168-178 6/0
2.00 11:59 52 6:53 170 167-172 1169 170 168-172 2/4
2.13 12:38 39 5:12 171 168-175 890 178 176-180 3/0
2.25 13:24 46 6:10 169 163-175 1043 174 168-178 2/1
2.38 14:11 47 6:18 176 171-180 1110 174 170-182 3/1
2.50 14:50 38 5:08 173 170-174 887 179 176-182 0/4
2.63 15:39 50 6:37 177 170-184 1173 173 168-178 0/3
2.75 16:22 43 5:42 182 175-190 1037 176 172-180 11/2
2.88 17:02 40 5:18 182 178-184 966 177 174-180 0/10
3.00 17:54 52 6:53 179 175-182 1234 172 170-174 3/1
3.13 18:34 41 5:26 175 172-178 951 177 172-178 7/5
3.25 19:20 46 6:09 178 176-181 1094 174 170-178 4/1
3.38 20:09 49 6:32 176 174-178 1150 173 170-178 4/0
3.50 20:49 39 5:15 173 170-174 909 178 176-180 0/2
3.63 21:37 48 6:26 178 172-180 1145 172 168-176 2/6
3.75 22:21 44 5:50 175 173-177 1021 176 172-180 1/1
3.88 23:02 41 5:31 180 178-182 994 178 174-182 0/3
4.00 23:55 53 7:00 180 177-181 1260 171 168-172 4/3
4.01 24:01 6 7:36 181 181-181 1377 168 168-168 0/0

Heart

166/190max
  • Show Beats/Mile

Elevation

Asc 88m, Range 20m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.9% 6:06
11 5.8% 6:43
See your biggest climbs

Cadence

175 (228 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 4 24:01 5:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.24% More
800m 2:48 5:37 60.27% More
1km 3:35 5:46 61.59% More
Mile 5:55 5:55 64.00% More
5k 18:28 5:57 69.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 68.79
5km 18:19 5:54 70.15
5M 30:19 6:04 69.49
10km 38:11 6:09 69.14
10M 1:03:13 6:19 69.21
Half 1:24:11 6:26 68.34
20M 2:11:49 6:35 69.16
Mara 2:55:30 6:42 69.26
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