Tue 31st Aug 2021 at 6:32pm by Groundhog

Run > General

  • Good
  • Time
    1:02:02
  • Miles
    5.34
  • Min/mi
    11:37
  • Pacing
    80%
  • WAVA
    42.79
  • Stride(cm)
    86
  • Cals
    624
  • Cadence
    160
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1553
  • Asc(m)
    343
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 125/143bpm [1392b/mi] 113cal 5.39/6.01mph
2) 1m - 11:26(11:26/m) 132/147bpm [1509b/mi] 118cal 5.25/6.82mph
3) 1m - 11:45(11:45/m) 136/158bpm [1599b/mi] 125cal 5.1/5.91mph
4) 1m - 13:10(13:10/m) 137/163bpm [1805b/mi] 134cal 4.55/5.87mph
5) 1m - 11:05(11:05/m) 134/144bpm [1485b/mi] 101cal 5.41/6.01mph
6) 0.34m - 3:27(10:05/m) 139/143bpm [1401b/mi] 33cal 5.95/6.3mph
11:08 11:26 11:45 13:10 11:05 3:27

Pace

26% 48% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 112 85-124 1209 159 114-168 3/3
0.50 5:20 2:38 10:33 125 122-130 1319 163 158-166 33/27
0.75 8:11 2:51 11:22 131 123-142 1489 163 154-168 25/16
1.00 11:08 2:57 11:48 127 123-131 1498 160 110-164 21/38
1.25 13:40 2:32 10:09 129 126-134 1309 163 158-166 11/24
1.50 16:19 2:39 10:36 126 120-131 1337 163 160-164 42/20
1.75 19:19 3:00 11:58 138 129-146 1652 162 158-166 30/25
2.00 22:33 3:14 12:57 134 126-145 1736 162 158-164 30/30
2.25 25:14 2:41 10:43 129 125-135 1382 163 160-166 22/31
2.50 27:53 2:40 10:40 132 120-142 1408 161 158-164 26/19
2.75 31:23 3:29 13:56 144 133-158 2007 154 94-166 13/2
3.00 34:19 2:56 11:44 139 134-146 1631 161 156-164 21/26
3.25 37:31 3:12 12:50 138 130-147 1771 163 160-166 32/34
3.50 40:22 2:51 11:22 135 126-145 1536 162 158-172 19/21
3.75 43:28 3:07 12:27 132 123-139 1643 151 82-166 7/17
4.00 47:29 4:01 16:03 142 114-162 2279 156 96-170 20/14
4.25 50:25 2:56 11:42 127 116-134 1486 161 120-180 17/17
4.50 53:11 2:46 11:06 135 130-139 1498 162 156-164 6/24
4.75 55:57 2:46 11:04 136 130-139 1505 159 120-166 14/19
5.00 58:34 2:37 10:29 139 134-142 1458 164 162-168 14/22
5.25 1:01:04 2:30 9:58 139 136-142 1386 164 162-168 25/27
5.34 1:02:01 57 10:24 140 138-142 1455 164 158-168 5/4

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 343m, Range 52m, Flat prediction 1:02:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.9% 12:19
22 22.1% 9:47
18 16.3% 11:25
15 14.4% 11:28
14 10.1% 9:32
13 9.3% 11:55
See your biggest climbs

Cadence

160 (180 max) Stride Length: 86cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.93% More
800m 5:01 10:05 40.35% More
1km 6:20 10:11 41.61% More
Mile 10:35 10:35 42.23% More
5k 35:28 11:25 42.90% More
5 miles 58:18 11:40 42.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.36
5km 32:40 10:31 46.57
5M 57:23 11:29 43.25
10km 1:14:14 11:57 41.79
10M 2:10:24 13:02 39.36
Half 2:59:32 13:42 37.55
20M 4:56:18 14:49 36.06
Mara 6:47:57 15:34 34.92

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here