Tue 31st Aug 2021 at 6:32pm by Groundhog
Run > General
- Good
-
Time
1:02:02
-
Miles
5.34
-
Min/mi
11:37
-
Pacing
80%
-
WAVA
42.79
-
Stride(cm)
86
-
Cals
624
-
Cadence
160
-
BPM
134
-
%MHR
71.5
-
B/mi
1553
-
Asc(m)
343
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 125/143bpm [1392b/mi] 113cal 5.39/6.01mph
2) 1m - 11:26(11:26/m) 132/147bpm [1509b/mi] 118cal 5.25/6.82mph
3) 1m - 11:45(11:45/m) 136/158bpm [1599b/mi] 125cal 5.1/5.91mph
4) 1m - 13:10(13:10/m) 137/163bpm [1805b/mi] 134cal 4.55/5.87mph
5) 1m - 11:05(11:05/m) 134/144bpm [1485b/mi] 101cal 5.41/6.01mph
6) 0.34m - 3:27(10:05/m) 139/143bpm [1401b/mi] 33cal 5.95/6.3mph
11:08 11:26 11:45 13:10 11:05 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
112 85-124 |
1209 |
159 114-168 |
3/3 |
0.50 |
5:20 |
2:38 |
10:33 |
125 122-130 |
1319 |
163 158-166 |
33/27 |
0.75 |
8:11 |
2:51 |
11:22 |
131 123-142 |
1489 |
163 154-168 |
25/16 |
1.00 |
11:08 |
2:57 |
11:48 |
127 123-131 |
1498 |
160 110-164 |
21/38 |
1.25 |
13:40 |
2:32 |
10:09 |
129 126-134 |
1309 |
163 158-166 |
11/24 |
1.50 |
16:19 |
2:39 |
10:36 |
126 120-131 |
1337 |
163 160-164 |
42/20 |
1.75 |
19:19 |
3:00 |
11:58 |
138 129-146 |
1652 |
162 158-166 |
30/25 |
2.00 |
22:33 |
3:14 |
12:57 |
134 126-145 |
1736 |
162 158-164 |
30/30 |
2.25 |
25:14 |
2:41 |
10:43 |
129 125-135 |
1382 |
163 160-166 |
22/31 |
2.50 |
27:53 |
2:40 |
10:40 |
132 120-142 |
1408 |
161 158-164 |
26/19 |
2.75 |
31:23 |
3:29 |
13:56 |
144 133-158 |
2007 |
154 94-166 |
13/2 |
3.00 |
34:19 |
2:56 |
11:44 |
139 134-146 |
1631 |
161 156-164 |
21/26 |
3.25 |
37:31 |
3:12 |
12:50 |
138 130-147 |
1771 |
163 160-166 |
32/34 |
3.50 |
40:22 |
2:51 |
11:22 |
135 126-145 |
1536 |
162 158-172 |
19/21 |
3.75 |
43:28 |
3:07 |
12:27 |
132 123-139 |
1643 |
151 82-166 |
7/17 |
4.00 |
47:29 |
4:01 |
16:03 |
142 114-162 |
2279 |
156 96-170 |
20/14 |
4.25 |
50:25 |
2:56 |
11:42 |
127 116-134 |
1486 |
161 120-180 |
17/17 |
4.50 |
53:11 |
2:46 |
11:06 |
135 130-139 |
1498 |
162 156-164 |
6/24 |
4.75 |
55:57 |
2:46 |
11:04 |
136 130-139 |
1505 |
159 120-166 |
14/19 |
5.00 |
58:34 |
2:37 |
10:29 |
139 134-142 |
1458 |
164 162-168 |
14/22 |
5.25 |
1:01:04 |
2:30 |
9:58 |
139 136-142 |
1386 |
164 162-168 |
25/27 |
5.34 |
1:02:01 |
57 |
10:24 |
140 138-142 |
1455 |
164 158-168 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.9% |
12:19
|
22 22.1% |
9:47
|
18 16.3% |
11:25
|
15 14.4% |
11:28
|
14 10.1% |
9:32
|
13 9.3% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.93% |
More |
800m |
5:01 |
10:05 |
40.35% |
More |
1km |
6:20 |
10:11 |
41.61% |
More |
Mile |
10:35 |
10:35 |
42.23% |
More |
5k |
35:28 |
11:25 |
42.90% |
More |
5 miles |
58:18 |
11:40 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.36 |
5km |
32:40 |
10:31 |
46.57 |
5M |
57:23 |
11:29 |
43.25 |
10km |
1:14:14 |
11:57 |
41.79 |
10M |
2:10:24 |
13:02 |
39.36 |
Half |
2:59:32 |
13:42 |
37.55 |
20M |
4:56:18 |
14:49 |
36.06 |
Mara |
6:47:57 |
15:34 |
34.92 |
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