Tue 31st Aug 2021 at 5:39pm by MabelMoonface

Walk > General

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Time
1:52:11
Miles
5.27
Min/mi
21:17
Stride(cm)
70
Cals
576
Cadence
108
BPM
100
%MHR
58.3
B/mi
2123
Asc(m)
195
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 100/112bpm [1912b/mi] 100cal 53/60rpm 3.14/3.47mph
2) 1m - 21:18(21:18/m) 99/112bpm [2109b/mi] 94cal 48/77rpm 2.82/4.32mph
3) 1m - 22:44(22:44/m) 101/129bpm [2296b/mi] 104cal 45/78rpm 2.64/3.36mph
4) 1m - 21:51(21:51/m) 101/113bpm [2207b/mi] 137cal 45/59rpm 2.74/3.51mph
5) 1m - 21:15(21:15/m) 99/107bpm [2104b/mi] 113cal 45/64rpm 2.82/3.7mph
6) 0.27m - 5:55(21:54/m) 95/104bpm [2080b/mi] 28cal 41/59rpm 2.74/3.11mph

19:07 21:18 22:44 21:51 21:15 5:55

Pace

11%

26%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:22	99 79-111	2016	112 98-118	7/12
0.50	9:31	4:25	17:41	101 97-104	1786	114 110-118	2/8
0.75	14:01	4:30	18:01	97 91-105	1747	115 112-120	3/13
1.00	19:06	5:05	20:21	102 99-107	2076	114 94-120	3/18
1.25	24:43	5:37	22:27	103 96-112	2313	110 98-122	0/26
1.50	30:11	5:28	21:52	98 87-108	2142	111 104-118	0/18
1.75	35:15	5:04	20:16	97 88-103	1966	110 100-118	0/34
2.00	40:24	5:09	20:36	99 92-104	2040	109 102-118	1/25
2.25	46:06	5:42	22:49	97 93-104	2214	106 100-114	4/25
2.50	52:35	6:28	25:53	98 90-107	2536	100 80-156	12/3
2.75	58:07	5:32	22:09	105 94-129	2325	105 92-116	7/8
3.00	1:03:09	5:02	20:07	103 97-113	2072	109 102-118	25/5
3.25	1:09:28	6:20	25:19	102 88-111	2583	102 88-108	31/0
3.50	1:15:04	5:35	22:21	101 95-109	2257	102 88-110	36/1
3.75	1:20:06	5:03	20:10	103 95-112	2078	107 94-114	11/12
4.00	1:25:00	4:54	19:34	100 92-106	1957	110 100-116	13/27
4.25	1:30:57	5:57	23:48	98 92-104	2333	110 98-120	21/5
4.50	1:36:20	5:23	21:31	99 92-106	2130	109 104-118	14/10
4.75	1:41:12	4:52	19:30	98 94-104	1910	109 104-116	10/3
5.00	1:46:15	5:03	20:13	101 95-107	2041	106 100-118	5/3
5.25	1:51:42	5:27	21:47	94 83-104	2047	103 94-118	24/8
5.27	1:52:10	28	23:24	97 94-99	2270	102 100-104	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 8.7%	22:15
23 3.6%	20:20
21 14.9%	21:57
21 7.3%	19:29
16 5.6%	20:58
15 6.7%	25:57
See your biggest climbs

Cadence

108 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:46	17:37	More
1km	11:00	17:43	More
Mile	18:44	18:44	More
5k	1:06:13	21:19	More
5 miles	1:46:02	21:12	More

Predictions

Dist	Time	Per Mile

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