Tue 31st Aug 2021 at 6:32pm by MartinH - MH Health & Fitness

Run > Cross Country

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Time
46:59
Miles
6.43
Min/mi
7:18
Pacing
76%
WAVA
63.97
Stride(cm)
124
Cals
635
Cadence
177
BPM
136
%MHR
77.9
B/mi
996
Asc(m)
129
Hillscore
6
Surface
Mixed

Notes & Comments

Club Run - Lock keepers (reverse)

Sub-8 group. Building pace and effort as it went but a great last easier mile back off the fields.

Second run of the day after hard hilly fartleks this morning.

Split Summary
===
1) 1m - 7:47(7:47/m) 121/132bpm [943b/mi] 89cal 7.7/8.7mph
2) 1m - 7:55(7:55/m) 133/142bpm [1053b/mi] 106cal 7.58/8.72mph
3) 1m - 7:09(7:09/m) 142/148bpm [1016b/mi] 106cal 8.38/8.93mph
4) 1m - 7:20(7:20/m) 143/150bpm [1049b/mi] 106cal 8.18/10.16mph
5) 1m - 7:20(7:20/m) 142/153bpm [1041b/mi] 100cal 8.18/9.6mph
6) 1m - 6:49(6:49/m) 142/156bpm [967b/mi] 90cal 8.81/9.48mph
7) 0.42m - 2:35(6:09/m) 146/149bpm [897b/mi] 37cal 9.76/10.33mph
8) 0.01m - 4(6:26/m) 144/145bpm [926b/mi] 1cal 9.33/10mph

7:47 7:55 7:09 7:20 7:20 6:49 2:35 4

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +8	9:04	113 82-128	1024	168 114-174	6/5
0.50	4:11	1:55	7:40	123 107-130	943	173 170-180	6/4
0.75	6:04	1:53	7:32	125 117-132	941	174 168-184	8/10
1.00	7:55	1:52	7:26	120 100-130	892	174 168-188	3/12
1.25	9:49	1:53	7:34	137 129-141	1036	176 172-180	7/1
1.50	11:51	2:02	8:07	131 121-139	1064	174 160-198	10/4
1.75	14:15	2:25 +17	9:39	126 120-134	1216	175 134-206	5/15
2.00	16:08	1:53	7:31	137 134-142	1030	179 172-194	5/10
2.25	17:54	1:46	7:03	140 139-141	986	180 176-202	11/7
2.50	19:45	1:51	7:25	142 140-144	1053	177 168-184	10/7
2.75	21:33	1:48	7:12	143 141-147	1029	180 172-192	8/5
3.00	23:17	1:44	6:55	141 131-145	976	180 176-184	6/6
3.25	25:04	1:47	7:07	143 140-145	1018	178 174-184	8/3
3.50	27:37	2:33 +45	10:13	138 127-146	1410	172 108-186	11/5
3.75	29:34	1:57	7:48	145 137-150	1131	179 176-184	11/7
4.00	31:21	1:47	7:08	144 142-146	1027	179 174-188	13/7
4.25	33:10	1:49	7:16	135 113-144	980	179 174-190	5/13
4.50	35:07	1:58	7:51	150 145-152	1177	179 174-182	12/3
4.75	37:28	2:20 +37	9:21	135 126-150	1263	179 172-194	8/6
5.00	39:17	1:49	7:15	146 143-149	1059	181 176-198	8/7
5.25	41:00	1:43	6:53	139 120-147	957	182 174-190	3/16
5.50	42:45	1:45	7:01	153 149-156	1073	182 180-186	11/1
5.75	45:01	2:16 +37	9:05	135 126-150	1227	178 168-190	5/9
6.00	46:44	1:42	6:49	140 127-143	955	180 176-184	2/7
6.25	48:17	1:33	6:12	145 133-149	898	181 174-198	3/10
6.43	49:22	1:05	6:05	146 144-147	888	182 168-192	2/7

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:51
15 5.5%	8:00
13 3.0%	7:04
11 3.0%	9:01
See your biggest climbs

Cadence

177 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	6.4	47:50	7:27
Walk	3.1	120	0	1:32	1:39:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.12%	More
800m	3:08	6:18	60.31%	More
1km	3:57	6:21	62.46%	More
Mile	7:06	7:06	59.07%	More
5k	23:11	7:28	61.54%	More
5 miles	38:16	7:39	60.67%	More
10k	47:25	7:38	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	21:53	7:03	65.20
5M	36:05	7:13	64.33
10km	45:20	7:18	63.92
10M	1:14:42	7:28	64.09
Half	1:39:11	7:34	63.35
20M	2:34:40	7:44	64.37
Mara	3:25:22	7:50	64.65

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