Tue 31st Aug 2021 at 6:03pm by becca7

Run > General

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Time
1:26:25
Miles
9.00
Min/mi
9:36
Pacing
11%
WAVA
56.96
Stride(cm)
91
Cals
947
Cadence
185
BPM
156
%MHR
90.3
B/mi
1501
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/156bpm [1187b/mi] 86cal
2) 1m - 9:04(9:04/m) 157/163bpm [1422b/mi] 106cal
3) 1m - 15:56(15:56/m) 136/160bpm [2167b/mi] 122cal
4) 1m - 9:05(9:05/m) 154/160bpm [1399b/mi] 103cal
5) 1m - 8:47(8:47/m) 159/162bpm [1397b/mi] 102cal
6) 1m - 8:30(8:30/m) 163/166bpm [1386b/mi] 101cal
7) 1m - 8:47(8:47/m) 165/169bpm [1449b/mi] 106cal
8) 1m - 8:56(8:56/m) 169/173bpm [1509b/mi] 111cal
9) 1m - 8:39(8:39/m) 173/176bpm [1497b/mi] 110cal
10) 0m - 1(8:24/m) 173/173bpm [1453b/mi]

8:40 9:04 15:56 9:05 8:47 8:30 8:47 8:56 8:39 1

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	113 80-136	977	187 182-192	1/5
0.50	4:29	2:20	9:19	138 126-144	1286	188 182-192	6/3
0.75	6:30	2:01	8:03	143 141-148	1152	190 186-194	0/11
1.00	8:37	2:06	8:25	152 146-156	1280	191 184-198	5/7
1.25	10:57	2:20	9:22	153 146-157	1432	188 136-196	2/1
1.50	13:00	2:03	8:12	156 152-159	1279	190 186-192	2/1
1.75	15:08	2:08	8:33	159 156-162	1358	190 184-192	6/1
2.00	17:40	2:32	10:07	159 152-163	1609	179 134-192	11/0
2.25	20:13	2:33	10:11	158 152-160	1608	188 184-194	7/2
2.50	22:14	2:01	8:06	155 151-158	1254	190 188-194	1/9
2.75	31:18	9:04	36:15	132 101-159	4786	179 110-198	3/5
3.00	33:36	2:18	9:12	151 148-156	1389	187 184-190	0/0
3.25	36:05	2:29	9:56	153 149-158	1521	181 90-192	2/3
3.50	38:20	2:15	9:02	154 151-157	1391	184 94-190	3/3
3.75	40:30	2:10	8:40	155 152-158	1343	186 182-194	7/1
4.00	42:41	2:10	8:42	155 152-160	1348	186 184-190	1/6
4.25	44:47	2:07	8:26	159 158-161	1341	181 94-190	2/8
4.50	47:08	2:21	9:22	156 154-159	1462	187 184-192	3/7
4.75	49:17	2:09	8:37	158 155-160	1361	186 184-190	1/4
5.00	51:28	2:11	8:44	161 160-162	1406	184 182-188	2/7
5.25	53:34	2:06	8:25	162 160-164	1364	186 184-188	2/2
5.50	55:41	2:07	8:27	162 160-164	1368	176 94-190	1/3
5.75	57:49	2:08	8:34	165 163-166	1413	186 182-188	1/4
6.00	59:58	2:09	8:35	163 159-166	1399	185 178-186	4/1
6.25	1:02:19	2:21	9:24	165 162-166	1552	182 92-186	1/4
6.50	1:04:28	2:09	8:36	162 157-166	1393	185 180-188	4/2
6.75	1:06:35	2:07	8:29	166 164-167	1408	185 184-188	4/2
7.00	1:08:45	2:10	8:40	167 165-169	1447	185 180-188	3/4
7.25	1:10:54	2:09	8:36	169 167-171	1453	185 182-188	7/2
7.50	1:13:10	2:16	9:03	170 166-172	1540	183 108-188	4/3
7.75	1:15:23	2:13	8:52	169 166-171	1500	186 178-188	4/2
8.00	1:17:41	2:17	9:09	170 167-173	1556	180 92-188	5/5
8.25	1:19:53	2:13	8:51	173 170-176	1531	184 180-188	9/3
8.50	1:22:04	2:10	8:40	174 173-176	1509	184 182-186	6/0
8.75	1:24:08	2:05	8:20	172 170-174	1433	185 182-188	0/8
9.00	1:26:20	2:12	8:47	172 168-174	1510	184 182-188	4/2
9.01	1:26:25	5	9:11	173 173-173	1588	182 182-182	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m, Flat prediction 1:27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:06
12 1.9%	8:49
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	8.9	1:19:55	9:01
Walk	2.5	117	0.2	2:11	14:30
Still	5.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.64%	More
800m	4:05	8:13	51.42%	More
1km	5:06	8:12	53.65%	More
Mile	8:29	8:29	54.98%	More
5k	26:54	8:39	60.63%	More
5 miles	43:37	8:43	61.00%	More
10k	54:39	8:48	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:45	8:56	58.77
5M	46:08	9:14	57.68
10km	58:11	9:22	57.25
10M	1:36:42	9:40	56.73
Half	2:09:02	9:51	55.52
20M	3:22:43	10:08	55.57
Mara	4:30:28	10:19	55.15

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:41	Little Glen Road
8:34	Blaby Road

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