-
Time
1:53:39
-
Miles
9.84
-
Min/mi
11:33
-
Pacing
66%
-
WAVA
46.47
-
Stride(cm)
103
-
Cals
1097
-
Cadence
135
-
BPM
129
-
%MHR
75.7
-
B/mi
1495
-
Asc(m)
551
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 120/143bpm [1114b/mi] 88cal 6.46/7.01mph
2) 1m - 8:48(8:48/m) 147/165bpm [1295b/mi] 108cal 6.81/7.12mph
3) 1m - 11:39(11:39/m) 136/168bpm [1584b/mi] 120cal 5.15/6.99mph
4) 1m - 11:24(11:24/m) 129/157bpm [1470b/mi] 109cal 5.27/6.78mph
5) 1m - 14:45(14:45/m) 106/147bpm [1564b/mi] 101cal 4.07/6.76mph
6) 1m - 12:48(12:48/m) 125/159bpm [1600b/mi] 114cal 4.69/6.47mph
7) 1m - 14:22(14:22/m) 127/162bpm [1824b/mi] 125cal 4.18/6.74mph
8) 1m - 11:14(11:14/m) 135/173bpm [1516b/mi] 111cal 5.34/6.7mph
9) 1m - 11:32(11:32/m) 140/173bpm [1616b/mi] 119cal 5.2/7.12mph
10) 0.84m - 7:50(9:22/m) 159/171bpm [1489b/mi] 102cal 6.41/6.93mph
9:17 8:48 11:39 11:24 14:45 12:48 14:22 11:14 11:32 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
108 68-124 |
1023 |
155 112-162 |
40/35 |
1.00 |
9:17 |
4:33 |
9:06 |
132 121-142 |
1200 |
155 150-164 |
39/18 |
1.50 |
13:41 |
4:24 |
8:47 |
140 131-151 |
1231 |
155 152-158 |
18/26 |
2.00 |
18:06 |
4:25 |
8:50 |
153 138-163 |
1352 |
155 150-170 |
43/47 |
2.50 |
22:37 |
4:31 |
9:03 |
156 149-168 |
1411 |
152 150-158 |
35/34 |
3.00 |
29:47 |
7:10 |
14:20 |
123 89-155 |
1763 |
118 98-154 |
34/44 |
3.50 |
35:22 |
5:35 |
11:10 |
123 88-141 |
1373 |
142 98-156 |
46/39 |
4.00 |
41:11 |
5:49 |
11:38 |
135 107-157 |
1570 |
135 100-152 |
32/25 |
4.50 |
50:15 |
9:04 |
18:09 |
91 79-128 |
1652 |
107 96-160 |
20/27 |
5.00 |
55:54 |
5:39 |
11:18 |
131 99-147 |
1480 |
152 142-158 |
36/39 |
5.50 |
1:01:31 |
5:38 |
11:15 |
141 127-153 |
1586 |
140 98-154 |
38/35 |
6.00 |
1:08:39 |
7:08 |
14:15 |
110 82-161 |
1568 |
119 100-158 |
24/30 |
6.50 |
1:14:56 |
6:17 |
12:34 |
140 107-159 |
1760 |
128 100-154 |
24/25 |
7.00 |
1:23:05 |
8:09 |
16:17 |
117 89-159 |
1905 |
113 94-160 |
23/25 |
7.50 |
1:29:35 |
6:31 |
13:02 |
117 87-162 |
1524 |
125 96-160 |
38/38 |
8.00 |
1:34:19 |
4:43 |
9:26 |
161 152-173 |
1520 |
152 148-158 |
33/27 |
8.50 |
1:41:13 |
6:55 |
13:49 |
128 88-172 |
1770 |
121 96-162 |
42/47 |
9.00 |
1:45:51 |
4:37 |
9:15 |
154 114-166 |
1424 |
153 148-160 |
22/30 |
9.50 |
1:50:36 |
4:46 |
9:31 |
163 150-171 |
1552 |
150 148-156 |
25/18 |
9.84 |
1:53:41 |
3:05 |
9:10 |
150 128-165 |
1375 |
153 150-160 |
19/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.8% |
10:13
|
18 16.6% |
18:02
|
18 8.4% |
12:41
|
18 7.6% |
8:49
|
16 9.0% |
8:43
|
16 9.5% |
9:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.4 |
152 |
7.8 |
1:14:20 |
9:32 |
Walk |
34.2 |
102 |
2 |
38:53 |
19:05 |
Still |
0.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.67% |
More |
800m |
4:17 |
8:37 |
49.15% |
More |
1km |
5:24 |
8:41 |
50.81% |
More |
Mile |
8:44 |
8:44 |
53.36% |
More |
5k |
31:18 |
10:04 |
50.71% |
More |
5 miles |
55:52 |
11:10 |
46.44% |
More |
10k |
1:10:46 |
11:23 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.27 |
5km |
33:29 |
10:47 |
47.40 |
5M |
55:27 |
11:05 |
46.78 |
10km |
1:09:49 |
11:14 |
46.48 |
10M |
1:55:37 |
11:34 |
46.48 |
Half |
2:33:55 |
11:45 |
45.89 |
20M |
4:01:02 |
12:03 |
46.44 |
Mara |
5:20:55 |
12:15 |
46.51 |
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