Tue 31st Aug 2021 at 6:39pm by jonbev

Run > General

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Time
48:03
Miles
3.18
Min/mi
15:07
Pacing
0%
WAVA
29.07
Stride(cm)
63
Cals
383
Cadence
168
BPM
125
%MHR
64.9
B/mi
1882
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 21:20(10:31/km) 119/147bpm [1252b/km] 167cal 5.71/17.2kmph
2) 0.73km - 3:21(4:35/km) 129/148bpm [591b/km] 31cal 13.09/15.62kmph
3) 0.02km - 36(24:41/km) 135/141bpm [3332b/km] 6cal 2.43/13.5kmph
4) 0.77km - 3:17(4:14/km) 141/150bpm [597b/km] 36cal 14.17/17.3kmph
5) 1.57km - 19:29(12:27/km) 126/154bpm [1568b/km] 143cal 4.82/17.27kmph

21:20 3:21 36 3:17 19:29

Pin Map

0mi in 0

Pace

32%

16%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	123 101-133	1074	166 110-174	6/4
0.25	2:16	1:10	9:21	140 129-147	1308	166 164-170	8/8
0.38	4:32	2:16	18:10	133 116-147	2417	148 96-168	7/6
0.50	7:39	3:07	25:00	113 75-133	2824	155 100-190	9/9
0.63	9:33	1:54	15:09	131 115-141	1984	153 80-226	13/12
0.75	10:51	1:19	10:28	133 127-137	1392	169 154-172	2/9
0.88	12:18	1:27	11:32	136 125-143	1569	170 84-178	4/8
1.00	13:18	1:00	8:03	130 124-136	1046	175 170-176	8/6
1.13	14:26	1:07	9:00	138 132-144	1242	173 162-176	0/0
1.25	20:24	5:58	47:43	101 83-144	4820	154 80-180	0/0
1.38	22:09	1:46	14:05	103 87-127	1451	179 140-186	2/9
1.50	23:07	58	7:43	122 118-125	942	177 168-182	6/1
1.63	24:01	54	7:13	143 126-148	1033	179 166-184	8/12
1.75	25:24	1:23	11:01	137 127-147	1510	169 112-188	19/9
1.88	26:08	44	5:49	138 133-142	803	185 184-188	14/11
2.00	26:57	49	6:33	137 133-146	897	182 172-186	6/11
2.13	27:45	49	6:28	146 140-149	944	184 178-186	11/7
2.25	28:47	1:02	8:16	147 142-152	1214	184 140-196	0/0
2.38	29:31	44	5:52	150 147-154	880	188 186-190	0/0
2.50	30:21	50	6:36	146 143-149	964	184 174-190	6/3
2.63	31:10	49	6:32	146 140-151	953	186 180-188	6/3
2.75	36:28	5:19	42:28	121 101-150	5139	154 88-188	3/3
2.88	37:45	1:16	10:10	135 100-144	1372	170 162-174	5/5
3.00	41:22	3:37	28:55	127 99-149	3673	149 90-174	4/3
3.13	43:39	2:17	18:18	122 98-143	2233	156 84-178	0/0
3.18	48:02	4:23	1:16:30	119 94-147	9103	161 124-174	0/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (226 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	175	3.1	25:11	8:14
Walk	6.5	110	0.1	3:09	25:55
Still	41.0	-	-	19:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.12%	More
800m	3:21	6:45	53.28%	More
1km	4:04	6:33	57.41%	More
Mile	7:07	7:07	56.31%	More
5k	43:29	14:00	31.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	28.44
5km	46:53	15:05	29.08
5M	1:17:38	15:32	28.52
10km	1:37:44	15:44	28.25
10M	2:41:51	16:11	28.16
Half	3:35:29	16:27	27.75
20M	5:37:27	16:52	28.07
Mara	7:29:17	17:09	28.12

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