Tue 31st Aug 2021 at 6:33pm by WelshHatter2000

Run > Hill Work

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Time
36:00
Miles
3.12
Min/mi
11:32
Pacing
69%
WAVA
41.75
Stride(cm)
94
Cals
411
Cadence
148
BPM
132
%MHR
77.3
B/mi
1525
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 127/143bpm [1414b/mi] 119cal 5.39/7.22mph
2) 1m - 12:01(12:01/m) 137/144bpm [1647b/mi] 141cal 4.99/6.41mph
3) 1m - 11:35(11:35/m) 139/149bpm [1610b/mi] 134cal 5.18/5.97mph
4) 0.12m - 1:16(10:47/m) 151/152bpm [1629b/mi] 17cal 5.56/6.7mph

11:08 12:01 11:35 1:16

Pace

36%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	103 72-125	1219	163 122-174	0/4
0.25	2:53	1:24	11:13	122 121-125	1368	169 162-172	0/8
0.38	5:56	3:03 +1:44	24:21	109 85-123	2655	163 90-190	11/9
0.50	7:09	1:14	9:49	128 121-133	1256	168 122-188	3/29
0.63	8:33	1:23	11:07	137 130-142	1523	153 84-174	1/7
0.75	10:06	1:33	12:26	142 141-143	1765	167 162-170	6/3
0.88	11:31	1:25	11:23	138 131-142	1571	151 82-170	16/14
1.00	12:53	1:22	10:53	127 124-130	1381	138 84-172	8/13
1.13	14:12	1:19	10:33	128 125-133	1350	122 86-178	2/10
1.25	15:49	1:37	12:58	138 136-139	1789	149 82-172	1/8
1.38	17:29	1:40	13:19	140 136-142	1864	108 82-166	13/0
1.50	18:52	1:24	11:09	136 130-141	1515	142 84-170	9/12
1.63	20:15	1:22	10:59	129 127-131	1417	135 84-172	9/9
1.75	21:38	1:23	11:05	134 130-140	1484	145 84-176	2/8
1.88	23:12	1:34	12:30	143 141-144	1787	125 80-170	14/10
2.00	24:54	1:42	13:36	143 142-144	1945	158 82-170	7/15
2.13	26:18	1:24	11:11	137 132-142	1533	162 86-176	19/6
2.25	27:40	1:23	11:02	132 130-132	1456	154 84-174	2/8
2.38	29:09	1:28	11:46	137 132-144	1612	127 84-176	4/13
2.50	30:51	1:42	13:39	144 141-145	1965	166 164-168	15/2
2.63	32:30	1:40	13:16	145 143-145	1925	132 82-168	16/10
2.75	33:48	1:18	10:21	138 135-144	1428	163 84-178	8/14
2.88	35:08	1:20	10:37	135 132-136	1432	172 168-180	5/13
3.00	36:29	1:21	10:48	142 137-149	1534	120 86-178	12/6
3.12	37:45	1:16	10:55	151 149-152	1648	130 84-178	8/2

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	11:00
14 6.2%	13:00
13 6.2%	12:54
11 11.1%	12:30
See your biggest climbs

Cadence

148 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	169	2.3	26:07	12:07
Walk	25.1	87	0.8	9:54	12:07
Pause	4.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.70%	More
800m	5:20	10:43	37.31%	More
1km	6:47	10:55	38.17%	More
Mile	11:20	11:20	38.82%	More
5k	37:38	12:07	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:50	11:32	41.77
5M	59:21	11:52	41.11
10km	1:14:43	12:01	40.80
10M	2:03:44	12:22	40.74
Half	2:44:45	12:35	40.19
20M	4:17:59	12:54	40.67
Mara	5:43:29	13:07	40.73

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