Tue 31st Aug 2021 at 7:17pm by Hills of Death (HOD)

Run > Warm Down

  • Time
    3:38
  • Miles
    0.36
  • Min/mi
    10:06
  • WAVA
    36.75
  • Stride(cm)
    98
  • Cals
    40
  • Cadence
    163
  • BPM
    137
  • %MHR
    74.4
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:38(9:58/m) 137/156bpm [1365b/mi] 40cal
3:38

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 110 99-121 1165 158 98-166 0/1
0.13 1:17 38 10:01 129 121-139 1292 163 160-164 0/1
0.19 1:53 36 9:30 145 141-147 1378 165 162-168 0/1
0.25 2:29 37 9:45 145 142-147 1414 164 162-168 0/0
0.31 3:06 37 9:52 149 146-152 1470 165 162-168 1/0
0.36 3:38 32 10:13 153 151-156 1564 165 164-166 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 3:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 38.75
5km 38:47 12:29 37.97
5M 1:05:26 13:05 36.66
10km 1:23:05 13:22 36.06
10M 2:20:08 14:01 35.35
Half 3:08:32 14:24 34.50
20M 5:00:06 15:00 34.34
Mara 6:43:45 15:25 34.04

Bespoke Fields

Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here