Tue 31st Aug 2021 at 7:20pm by Robsta

Run > General

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Time
9:37
Miles
1.03
Min/mi
9:20
Pacing
94%
WAVA
48.59
Stride(cm)
96
Cals
138
Cadence
178
BPM
133
%MHR
77.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/143bpm [1245b/mi] 135cal 6.41/0mph
2) 0.03m - 15(9:25/m) 117/118bpm [1102b/mi] 3cal 6.37/0mph

9:22 15

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	108 87-129	1066	180 178-196
0.13	1:13	36	9:37	133 128-139	1279	179 178-180
0.19	1:48	35	9:26	135 134-139	1272	180 176-186
0.25	2:22	34	9:03	134 132-136	1213	181 180-186
0.31	2:55	33	8:44	137 134-141	1197	179 176-180
0.38	3:32	37	9:45	137 135-139	1335	179 176-180
0.44	4:06	35	9:13	135 134-136	1245	179 176-180
0.50	4:42	36	9:36	134 131-136	1286	178 176-180
0.56	5:15	33	8:43	131 129-132	1143	178 176-180
0.63	5:50	35	9:19	135 133-138	1257	179 176-182
0.69	6:23	33	8:43	138 137-140	1204	178 176-180
0.75	6:57	34	9:03	140 138-141	1268	177 176-178
0.81	7:31	35	9:12	141 138-143	1297	177 176-178
0.88	8:04	33	8:44	139 138-141	1214	178 174-180
0.94	8:42	38	10:04	135 119-140	1358	176 172-178
1.00	9:22	40	10:43	124 115-130	1328	175 168-178
1.03	9:37	15	9:47	117 117-118	1145	172 168-174

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:37	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.96%	More
800m	4:30	9:03	45.64%	More
1km	5:39	9:06	47.33%	More
Mile	9:20	9:20	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:38	9:52	50.50
5M	50:29	10:06	50.03
10km	1:03:25	10:12	49.79
10M	1:44:30	10:27	50.01
Half	2:18:45	10:35	49.49
20M	3:36:19	10:49	50.30
Mara	4:47:12	10:58	50.52

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