Tue 31st Aug 2021 at 6:30pm by Hills of Death (HOD)

Run > Warm Up

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Time
7:54
Miles
0.81
Min/mi
9:45
Pacing
46%
WAVA
43.39
Stride(cm)
99
Cals
85
Cadence
166
BPM
121
%MHR
65.9
B/mi
1182
Asc(m)
11
Hillscore
1
Surface
Grass

Notes & Comments

7:54

Pace

23%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	90 76-106	894	161 160-162	0/1
0.13	1:15	38	10:11	112 107-116	1140	165 160-170	1/1
0.19	1:52	36	9:39	119 116-123	1149	168 166-170	0/1
0.25	2:28	36	9:42	123 118-127	1194	166 162-170	1/1
0.31	3:04	36	9:40	128 126-134	1237	167 164-170	1/0
0.38	3:41	37	9:46	134 132-135	1308	168 168-170	1/0
0.44	5:50	2:09 +1:32	34:22	114 92-133	3918	166 156-170	2/0
0.50	6:30	40	10:38	121 111-129	1287	170 164-176	4/0
0.56	7:05	35	9:26	127 124-134	1197	165 162-170	4/0
0.63	7:39	34	9:06	136 134-140	1238	163 160-168	0/0
0.69	8:13	34	8:58	138 135-140	1236	162 160-168	1/4
0.75	9:07	54 +17	14:31	133 125-140	1931	162 160-164	0/3
0.81	9:41	34	9:50	125 124-127	1229	164 160-166	1/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 3:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	165	0.8	7:52	12:00
Walk	0.0	0	0	0	NAN:00:00
Pause	15.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.70%	More
800m	6:17	12:38	31.12%	More
1km	7:28	12:01	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.49
5km	34:36	11:08	42.56
5M	58:22	11:40	41.10
10km	1:14:06	11:56	40.44
10M	2:05:00	12:30	39.63
Half	2:48:10	12:50	38.68
20M	4:27:42	13:23	38.50
Mara	6:00:09	13:45	38.16

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