Tue 31st Aug 2021 at 4:41pm by HattrickG
Walk > General
-
Time
2:47:43
-
Miles
8.29
-
Min/mi
20:14
-
Stride(cm)
71
-
Cals
835
-
Cadence
111
-
BPM
114
-
%MHR
66.9
-
B/mi
2315
-
Asc(m)
117
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:16(18:39/m) 108/123bpm [2015b/mi] 49cal 57/65rpm 3.22/3.92mph
2) 0.5m - 8:52(17:50/m) 114/122bpm [2033b/mi] 51cal 58/63rpm 3.36/4.44mph
3) 0.5m - 9:12(18:30/m) 111/123bpm [2054b/mi] 49cal 56/59rpm 3.24/4.28mph
4) 0.5m - 9:26(19:00/m) 117/139bpm [2222b/mi] 49cal 57/86rpm 3.16/7.66mph
5) 0.5m - 10:25(20:57/m) 111/119bpm [2326b/mi] 50cal 52/63rpm 2.86/4.19mph
6) 0.5m - 10:15(20:38/m) 112/126bpm [2310b/mi] 47cal 52/61rpm 2.91/3.49mph
7) 0.5m - 10:19(20:45/m) 120/129bpm [2490b/mi] 57cal 53/59rpm 2.89/3.51mph
8) 0.5m - 10:36(21:20/m) 120/128bpm [2559b/mi] 53cal 52/58rpm 2.81/3.4mph
9) 0.5m - 12:17(24:42/m) 125/150bpm [3087b/mi] 67cal 46/80rpm 2.43/3.05mph
10) 0.5m - 11:07(22:22/m) 117/130bpm [2617b/mi] 49cal 49/66rpm 2.68/4.11mph
11) 0.5m - 9:58(20:03/m) 111/124bpm [2225b/mi] 48cal 54/66rpm 2.99/3.72mph
12) 0.5m - 9:30(19:06/m) 112/125bpm [2139b/mi] 45cal 57/64rpm 3.14/3.67mph
13) 0.5m - 9:53(19:53/m) 113/126bpm [2247b/mi] 49cal 54/61rpm 3.02/3.34mph
14) 0.5m - 10:00(20:08/m) 111/119bpm [2234b/mi] 46cal 54/57rpm 2.98/3.13mph
15) 0.5m - 9:50(19:48/m) 111/117bpm [2197b/mi] 45cal 55/58rpm 3.03/3.42mph
16) 0.5m - 10:24(20:55/m) 114/124bpm [2384b/mi] 50cal 50/63rpm 2.87/3.51mph
17) 0.33m - 6:22(19:03/m) 112/123bpm [2134b/mi] 31cal 55/57rpm 3.15/3.32mph
9:16 8:52 9:12 9:26 10:25 10:15 10:19 10:36 12:17 11:07 9:58 9:30 9:53 10:00 9:50 10:24 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:48 |
4:48 |
19:14 |
114 106-123 |
2192 |
119 98-130 |
3/8 |
0.50 |
9:19 |
4:31 |
18:04 |
103 98-112 |
1861 |
118 114-126 |
7/3 |
0.75 |
13:41 |
4:22 |
17:26 |
115 108-122 |
2005 |
119 114-124 |
11/0 |
1.00 |
18:15 |
4:34 |
18:16 |
113 107-118 |
2064 |
117 112-124 |
5/4 |
1.25 |
22:48 |
4:33 |
18:12 |
107 104-114 |
1948 |
115 110-118 |
10/3 |
1.50 |
27:31 |
4:43 |
18:53 |
115 109-123 |
2173 |
112 110-116 |
10/1 |
1.75 |
32:10 |
4:39 |
18:36 |
117 107-139 |
2176 |
116 106-170 |
6/3 |
2.00 |
37:01 |
4:50 |
19:21 |
117 107-132 |
2265 |
112 108-124 |
4/3 |
2.25 |
42:29 |
5:28 |
21:53 |
113 106-119 |
2472 |
110 104-126 |
2/10 |
2.50 |
47:28 |
4:59 |
19:57 |
110 106-114 |
2195 |
112 104-122 |
4/5 |
2.75 |
52:43 |
5:15 |
20:59 |
106 101-119 |
2225 |
105 100-108 |
6/7 |
3.00 |
57:45 |
5:02 |
20:09 |
120 113-126 |
2417 |
109 102-120 |
21/0 |
3.25 |
1:02:37 |
4:52 |
19:27 |
118 112-123 |
2295 |
111 106-116 |
14/1 |
3.50 |
1:08:12 |
5:35 |
22:21 |
123 113-129 |
2749 |
104 100-114 |
2/10 |
3.75 |
1:13:35 |
5:23 |
21:33 |
124 115-128 |
2671 |
107 100-114 |
16/1 |
4.00 |
1:18:52 |
5:16 |
21:06 |
113 104-121 |
2384 |
112 106-122 |
15/2 |
4.25 |
1:25:44 |
6:52 |
27:29 |
126 108-150 |
3463 |
104 80-160 |
10/4 |
4.50 |
1:31:14 |
5:30 |
22:00 |
124 115-133 |
2727 |
106 98-120 |
1/8 |
4.75 |
1:36:38 |
5:24 |
21:36 |
118 111-130 |
2550 |
109 102-116 |
3/9 |
5.00 |
1:42:16 |
5:38 |
22:33 |
113 105-125 |
2549 |
113 108-132 |
1/8 |
5.25 |
1:47:02 |
4:45 |
19:01 |
111 107-115 |
2112 |
113 108-124 |
2/8 |
5.50 |
1:52:20 |
5:18 |
21:12 |
112 102-124 |
2374 |
113 108-132 |
6/10 |
5.75 |
1:57:05 |
4:45 |
19:00 |
109 105-118 |
2070 |
116 110-128 |
0/20 |
6.00 |
2:01:54 |
4:50 |
19:19 |
113 108-117 |
2182 |
111 108-116 |
4/5 |
6.25 |
2:06:49 |
4:55 |
19:39 |
109 105-113 |
2142 |
113 108-122 |
2/10 |
6.50 |
2:11:53 |
5:04 |
20:17 |
118 107-126 |
2394 |
107 102-114 |
12/0 |
6.75 |
2:17:00 |
5:06 |
20:25 |
110 107-117 |
2245 |
108 104-114 |
2/9 |
7.00 |
2:22:04 |
5:04 |
20:18 |
111 103-119 |
2253 |
109 100-112 |
4/4 |
7.25 |
2:26:54 |
4:50 |
19:20 |
110 108-114 |
2126 |
112 108-116 |
0/12 |
7.50 |
2:31:51 |
4:57 |
19:50 |
112 107-121 |
2221 |
111 106-114 |
4/9 |
7.75 |
2:36:47 |
4:55 |
19:41 |
112 108-117 |
2205 |
110 106-126 |
3/8 |
8.00 |
2:42:14 |
5:27 |
21:50 |
117 104-124 |
2554 |
110 84-124 |
6/2 |
8.25 |
2:47:00 |
4:46 |
19:02 |
111 105-120 |
2113 |
112 108-114 |
3/7 |
8.29 |
2:47:44 |
44 |
19:35 |
113 108-117 |
2212 |
112 110-114 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 3.3% |
21:24
|
31 6.6% |
27:13
|
18 1.9% |
17:47
|
16 1.6% |
18:35
|
13 2.1% |
19:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:56 |
17:56 |
More |
5k |
59:40 |
19:12 |
More |
5 miles |
1:42:05 |
20:25 |
More |
10k |
2:06:01 |
20:17 |
More |
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