Tue 31st Aug 2021 at 4:41pm by HattrickG

Walk > General

  • Time
    2:47:43
  • Miles
    8.29
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    835
  • Cadence
    111
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2315
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:16(18:39/m) 108/123bpm [2015b/mi] 49cal 57/65rpm 3.22/3.92mph
2) 0.5m - 8:52(17:50/m) 114/122bpm [2033b/mi] 51cal 58/63rpm 3.36/4.44mph
3) 0.5m - 9:12(18:30/m) 111/123bpm [2054b/mi] 49cal 56/59rpm 3.24/4.28mph
4) 0.5m - 9:26(19:00/m) 117/139bpm [2222b/mi] 49cal 57/86rpm 3.16/7.66mph
5) 0.5m - 10:25(20:57/m) 111/119bpm [2326b/mi] 50cal 52/63rpm 2.86/4.19mph
6) 0.5m - 10:15(20:38/m) 112/126bpm [2310b/mi] 47cal 52/61rpm 2.91/3.49mph
7) 0.5m - 10:19(20:45/m) 120/129bpm [2490b/mi] 57cal 53/59rpm 2.89/3.51mph
8) 0.5m - 10:36(21:20/m) 120/128bpm [2559b/mi] 53cal 52/58rpm 2.81/3.4mph
9) 0.5m - 12:17(24:42/m) 125/150bpm [3087b/mi] 67cal 46/80rpm 2.43/3.05mph
10) 0.5m - 11:07(22:22/m) 117/130bpm [2617b/mi] 49cal 49/66rpm 2.68/4.11mph
11) 0.5m - 9:58(20:03/m) 111/124bpm [2225b/mi] 48cal 54/66rpm 2.99/3.72mph
12) 0.5m - 9:30(19:06/m) 112/125bpm [2139b/mi] 45cal 57/64rpm 3.14/3.67mph
13) 0.5m - 9:53(19:53/m) 113/126bpm [2247b/mi] 49cal 54/61rpm 3.02/3.34mph
14) 0.5m - 10:00(20:08/m) 111/119bpm [2234b/mi] 46cal 54/57rpm 2.98/3.13mph
15) 0.5m - 9:50(19:48/m) 111/117bpm [2197b/mi] 45cal 55/58rpm 3.03/3.42mph
16) 0.5m - 10:24(20:55/m) 114/124bpm [2384b/mi] 50cal 50/63rpm 2.87/3.51mph
17) 0.33m - 6:22(19:03/m) 112/123bpm [2134b/mi] 31cal 55/57rpm 3.15/3.32mph
9:16 8:52 9:12 9:26 10:25 10:15 10:19 10:36 12:17 11:07 9:58 9:30 9:53 10:00 9:50 10:24 6:22

Pace

13% 21% 54% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:14 114 106-123 2192 119 98-130 3/8
0.50 9:19 4:31 18:04 103 98-112 1861 118 114-126 7/3
0.75 13:41 4:22 17:26 115 108-122 2005 119 114-124 11/0
1.00 18:15 4:34 18:16 113 107-118 2064 117 112-124 5/4
1.25 22:48 4:33 18:12 107 104-114 1948 115 110-118 10/3
1.50 27:31 4:43 18:53 115 109-123 2173 112 110-116 10/1
1.75 32:10 4:39 18:36 117 107-139 2176 116 106-170 6/3
2.00 37:01 4:50 19:21 117 107-132 2265 112 108-124 4/3
2.25 42:29 5:28 21:53 113 106-119 2472 110 104-126 2/10
2.50 47:28 4:59 19:57 110 106-114 2195 112 104-122 4/5
2.75 52:43 5:15 20:59 106 101-119 2225 105 100-108 6/7
3.00 57:45 5:02 20:09 120 113-126 2417 109 102-120 21/0
3.25 1:02:37 4:52 19:27 118 112-123 2295 111 106-116 14/1
3.50 1:08:12 5:35 22:21 123 113-129 2749 104 100-114 2/10
3.75 1:13:35 5:23 21:33 124 115-128 2671 107 100-114 16/1
4.00 1:18:52 5:16 21:06 113 104-121 2384 112 106-122 15/2
4.25 1:25:44 6:52 27:29 126 108-150 3463 104 80-160 10/4
4.50 1:31:14 5:30 22:00 124 115-133 2727 106 98-120 1/8
4.75 1:36:38 5:24 21:36 118 111-130 2550 109 102-116 3/9
5.00 1:42:16 5:38 22:33 113 105-125 2549 113 108-132 1/8
5.25 1:47:02 4:45 19:01 111 107-115 2112 113 108-124 2/8
5.50 1:52:20 5:18 21:12 112 102-124 2374 113 108-132 6/10
5.75 1:57:05 4:45 19:00 109 105-118 2070 116 110-128 0/20
6.00 2:01:54 4:50 19:19 113 108-117 2182 111 108-116 4/5
6.25 2:06:49 4:55 19:39 109 105-113 2142 113 108-122 2/10
6.50 2:11:53 5:04 20:17 118 107-126 2394 107 102-114 12/0
6.75 2:17:00 5:06 20:25 110 107-117 2245 108 104-114 2/9
7.00 2:22:04 5:04 20:18 111 103-119 2253 109 100-112 4/4
7.25 2:26:54 4:50 19:20 110 108-114 2126 112 108-116 0/12
7.50 2:31:51 4:57 19:50 112 107-121 2221 111 106-114 4/9
7.75 2:36:47 4:55 19:41 112 108-117 2205 110 106-126 3/8
8.00 2:42:14 5:27 21:50 117 104-124 2554 110 84-124 6/2
8.25 2:47:00 4:46 19:02 111 105-120 2113 112 108-114 3/7
8.29 2:47:44 44 19:35 113 108-117 2212 112 110-114 0/1

Heart

114/150max
  • Show Beats/Mile

Elevation

Asc 117m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.3% 21:24
31 6.6% 27:13
18 1.9% 17:47
16 1.6% 18:35
13 2.1% 19:51
See your biggest climbs

Cadence

111 (170 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:44 17:34 More
1km 11:00 17:42 More
Mile 17:56 17:56 More
5k 59:40 19:12 More
5 miles 1:42:05 20:25 More
10k 2:06:01 20:17 More

Predictions

Dist Time Per Mile
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