Tue 31st Aug 2021 at 5:28pm by GAZGIB

Run > Long Run

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Time
2:00:10
Miles
12.13
Min/mi
9:54
Pacing
95%
WAVA
50.00
Stride(cm)
99
Cals
1323
Cadence
165
BPM
128
%MHR
70.9
B/mi
1272
Asc(m)
560
Hillscore
23
Surface
Road

Notes & Comments

Godalming Road Run
===
1) 1m - 9:57(9:57/m) 117/124bpm [1165b/mi] 117cal 6.03/6.99mph
2) 1m - 9:53(9:53/m) 129/140bpm [1275b/mi] 135cal 6.07/6.57mph
3) 1m - 9:48(9:48/m) 129/134bpm [1263b/mi] 125cal 6.13/6.41mph
4) 1m - 10:06(10:06/m) 125/137bpm [1263b/mi] 108cal 5.94/6.26mph
5) 1m - 9:52(9:52/m) 132/149bpm [1302b/mi] 122cal 6.08/6.85mph
6) 1m - 9:49(9:49/m) 130/141bpm [1277b/mi] 109cal 6.11/6.49mph
7) 1m - 9:50(9:50/m) 127/132bpm [1248b/mi] 92cal 6.11/6.32mph
8) 1m - 9:44(9:44/m) 128/132bpm [1246b/mi] 90cal 6.16/6.57mph
9) 1m - 9:48(9:48/m) 129/134bpm [1264b/mi] 92cal 6.12/6.53mph
10) 1m - 10:11(10:11/m) 131/140bpm [1333b/mi] 103cal 5.9/6.28mph
11) 1m - 10:03(10:03/m) 133/138bpm [1336b/mi] 104cal 5.97/6.28mph
12) 1m - 9:56(9:56/m) 135/143bpm [1340b/mi] 111cal 6.04/6.49mph
13) 0.13m - 1:14(9:28/m) 137/140bpm [1296b/mi] 15cal 6.34/6.28mph

9:57 9:53 9:48 10:06 9:52 9:49 9:50 9:44 9:48 10:11 10:03 9:56 1:14

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	114 88-123	1119	164 118-174	18/8
1.00	9:58	5:04	10:07	118 115-122	1195	167 164-170	19/16
1.50	14:51	4:52	9:45	128 115-140	1248	167 164-170	59/47
2.00	19:52	5:01	10:02	129 125-132	1294	166 164-168	29/15
2.50	24:53	5:01	10:02	129 123-134	1294	166 164-168	24/27
3.00	29:40	4:47	9:34	128 123-134	1225	166 164-168	20/19
3.50	34:39	4:59	9:58	124 113-133	1236	164 160-166	18/38
4.00	39:45	5:07	10:13	126 113-137	1288	165 160-168	54/64
4.50	44:36	4:51	9:41	127 118-134	1231	166 164-170	34/54
5.00	49:37	5:01	10:02	136 127-148	1366	164 162-166	46/29
5.50	54:35	4:58	9:56	133 127-140	1322	164 162-166	31/29
6.00	59:26	4:51	9:42	126 123-131	1223	164 160-166	20/32
6.50	1:04:19	4:52	9:44	127 125-131	1236	164 162-166	34/38
7.00	1:09:16	4:58	9:55	128 125-131	1270	164 160-166	32/29
7.50	1:14:16	5:00	10:00	127 124-131	1271	164 162-166	29/28
8.00	1:19:01	4:44	9:29	128 124-132	1213	164 162-166	40/37
8.50	1:23:55	4:55	9:49	128 124-131	1257	164 162-166	22/33
9.00	1:28:48	4:53	9:46	130 127-133	1269	164 162-168	32/30
9.50	1:33:53	5:05	10:11	129 127-132	1313	164 162-166	26/32
10.00	1:38:59	5:05	10:11	133 128-140	1354	165 164-168	39/26
10.50	1:44:02	5:03	10:07	131 125-137	1325	164 160-166	29/38
11.00	1:49:01	4:59	9:58	135 132-141	1346	165 164-168	37/32
11.50	1:53:59	4:58	9:56	136 131-142	1352	163 160-166	42/38
12.00	1:58:57	4:57	9:55	134 130-136	1329	162 158-166	24/20
12.13	2:00:11	1:14	9:29	137 135-140	1299	164 162-166	3/4

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 67m, Flat prediction 1:59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	10:46
27 15.7%	10:26
22 7.4%	10:14
20 14.1%	10:03
18 13.0%	10:32
15 8.0%	9:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	12.1	2:00:09	9:54
Walk	0.0	118	0	2	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.00%	More
800m	4:39	9:22	41.62%	More
1km	5:53	9:28	42.91%	More
Mile	9:35	9:35	44.79%	More
5k	30:20	9:46	48.17%	More
5 miles	48:59	9:48	48.58%	More
10k	1:01:08	9:50	48.60%	More
10 miles	1:38:58	9:54	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	25:41	8:16	56.88
5M	44:01	8:48	54.05
10km	56:19	9:04	52.75
10M	1:36:33	9:39	50.86
Half	2:11:07	10:01	49.18
20M	3:31:46	10:35	48.25
Mara	4:47:34	10:59	47.38

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Where	Godalming
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