Tue 31st Aug 2021 at 6:12pm by cguy5

Run > General

Follow User
0 👍

Time
50:58
Miles
6.07
Min/mi
8:24
Pacing
0%
WAVA
54.19
Stride(cm)
106
Cals
484
Cadence
181
BPM
137
%MHR
80.2
B/mi
1152
Asc(m)
197
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 125/163bpm [1457b/mi] 104cal 5.15/10mph
2) 0.64m - 6:35(10:19/m) 121/143bpm [1248b/mi] 53cal 5.82/14.15mph
3) 0.62m - 3:29(5:39/m) 132/142bpm [746b/mi] 32cal 10.61/11.65mph
4) 0.08m - 1:10(15:03/m) 137/141bpm [2061b/mi] 12cal 3.99/10.14mph
5) 0.19m - 57(4:58/m) 134/135bpm [666b/mi] 9cal 12.07/12.54mph
6) 0.03m - 48(26:16/m) 140/144bpm [3676b/mi] 8cal 2.28/11.88mph
7) 0.65m - 3:34(5:32/m) 144/158bpm [796b/mi] 40cal 10.86/11.67mph
8) 0.03m - 1:09(38:41/m) 146/160bpm [5648b/mi] 13cal 1.55/10.31mph
9) 0.19m - 1:00(5:18/m) 137/159bpm [725b/mi] 8cal 11.33/11.19mph
10) 0.03m - 48(28:38/m) 147/155bpm [4209b/mi] 9cal 2.1/10.67mph
11) 0.61m - 3:36(5:51/m) 149/156bpm [873b/mi] 42cal 10.25/11.29mph
12) 0.04m - 1:07(30:39/m) 150/164bpm [4597b/mi] 13cal 1.96/9.96mph
13) 0.19m - 1:01(5:21/m) 142/166bpm [760b/mi] 9cal 11.22/11.46mph
14) 0.04m - 52(21:43/m) 159/170bpm [3453b/mi] 11cal 2.76/11.31mph
15) 0.64m - 3:36(5:39/m) 158/173bpm [893b/mi] 45cal 10.62/11.56mph
16) 0.03m - 58(29:05/m) 158/162bpm [4595b/mi] 12cal 2.06/10.83mph
17) 0.19m - 56(4:50/m) 155/175bpm [749b/mi] 10cal 12.41/14.09mph
18) 0.88m - 7:42(8:47/m) 133/174bpm [1168b/mi] 54cal 6.83/14.09mph

11:39 6:35 3:29 1:10 57 48 3:34 1:09 1:00 48 3:36 1:07 1:01 52 3:36 58 56 7:42

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11 +3:11	20:44	116 68-129	2405	176 118-180	45/10
0.50	7:10	1:59	7:56	127 72-163	1008	175 118-182	5/10
0.75	9:43	2:33	10:10	146 143-150	1485	167 96-194	16/13
1.00	19:55	10:13 +5:06	40:51	114 73-149	4657	147 102-202	4/8
1.25	21:53	1:57	7:49	127 88-143	993	179 118-210	7/7
1.50	23:56	2:03	8:13	131 127-135	1077	174 118-200	8/11
1.75	32:46	8:50 +5:39	35:20	119 79-142	4204	190 118-206	17/14
2.00	34:09	1:24	5:34	138 131-142	769	196 192-202	8/10
2.25	35:38	1:28	5:54	133 126-140	784	190 186-192	13/6
2.50	37:39	2:01	8:04	135 130-140	1089	190 118-208	8/9
2.75	39:35	1:56	7:45	135 123-144	1047	190 118-204	10/14
3.00	40:57	1:22	5:29	141 133-155	774	193 190-194	9/11
3.25	43:26	2:28	9:54	150 119-159	1485	176 106-190	10/13
3.50	45:23	1:57	7:46	143 118-159	1112	187 104-212	10/1
3.75	46:48	1:25	5:40	147 123-156	833	194 192-198	6/9
4.00	48:20	1:32	6:09	152 149-154	934	188 186-192	9/9
4.25	50:37	2:17	9:08	141 119-164	1287	184 90-204	13/15
4.50	52:39	2:02	8:08	160 138-173	1302	187 114-202	8/9
4.75	54:05	1:26	5:44	159 152-165	913	190 186-194	5/6
5.00	56:18	2:13	8:53	159 147-162	1412	185 118-196	7/7
5.25	58:45	2:27 +1:04	9:48	153 127-175	1499	193 122-204	11/14
5.50	1:00:56	2:11	8:45	140 131-155	1225	173 170-176	8/10
5.75	1:03:11	2:14	8:57	130 127-132	1164	173 168-176	10/8
6.00	1:05:21	2:10	8:41	130 125-135	1128	174 172-176	13/14
6.07	1:05:58	37	9:04	129 127-130	1170	174 174-174	1/5

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 38m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	7:55
10 4.1%	5:29
10 3.3%	10:40
See your biggest climbs

Cadence

181 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	187	5.8	42:17	8:19
Walk	22.3	117	0.2	16:08	1:10:32
Still	1.8	-	-	1:19	-
Pause	8.6	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.81%	More
800m	2:39	5:19	69.47%	More
1km	3:23	5:26	70.99%	More
Mile	6:46	6:46	60.55%	More
5k	21:49	7:01	63.90%	More
5 miles	45:23	9:05	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	24:10	7:47	57.70
5M	41:04	8:13	55.18
10km	52:19	8:25	54.05
10M	1:28:52	8:53	52.55
Half	2:00:03	9:10	51.04
20M	3:12:20	9:37	50.48
Mara	4:19:49	9:55	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry