Tue 31st Aug 2021 at 6:01pm by Hicky

Run > General

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Time
30:26
Miles
3.97
Min/mi
7:40
Pacing
0%
WAVA
69.82
Stride(cm)
123
Cals
436
Cadence
171
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 110cal 7.04/9.35mph
2) 1m - 7:02(7:02/m) 109cal 8.53/9.93mph
3) 1m - 7:16(7:16/m) 110cal 8.27/10.44mph
4) 0.97m - 7:37(7:49/m) 107cal 7.68/10.44mph

8:32 7:02 7:16 7:37

Pin Map

0mi in 0

Pace

42%

23%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	173 166-176	6/0
0.25	2:28	1:09	9:15	175 174-178	2/1
0.38	3:35	1:07	8:58	173 170-174	0/5
0.50	4:41	1:05	8:44	170 166-174	2/2
0.63	11:12	6:32 +5:46	52:12	154 106-178	3/3
0.75	13:35	2:23 +1:15	19:00	164 108-180	6/4
0.88	14:36	1:01	8:05	175 172-178	4/7
1.00	16:45	2:09 +1:12	17:16	169 106-178	4/2
1.13	21:12	4:27 +3:44	35:33	169 122-178	3/4
1.25	23:36	2:25 +1:23	19:17	165 122-178	3/3
1.38	24:30	54	7:10	177 174-180	5/5
1.50	26:39	2:09 +1:22	17:13	169 122-180	5/5
1.63	31:12	4:33 +3:52	36:21	177 170-180	5/4
1.75	33:48	2:36 +1:32	20:50	173 122-180	6/8
1.88	34:46	58	7:46	168 122-178	4/4
2.00	37:18	2:32 +1:38	20:16	175 168-182	3/5
2.13	41:25	4:07 +3:28	32:54	171 122-182	5/4
2.25	44:14	2:49 +1:41	22:35	172 122-180	5/7
2.38	45:14	1:00	7:58	176 172-178	7/6
2.50	47:40	2:26 +1:33	19:26	174 168-178	4/6
2.63	51:38	3:58 +3:06	31:43	177 172-190	5/3
2.75	54:02	2:25 +1:22	19:17	174 170-182	6/5
2.88	54:51	49	6:32	177 168-180	6/3
3.00	57:06	2:15 +1:23	17:59	176 172-180	5/4
3.13	1:02:48	5:41 +4:49	45:32	168 122-178	5/5
3.25	1:05:25	2:37 +1:55	20:56	174 122-184	3/7
3.38	1:06:22	57	7:36	179 174-184	2/2
3.50	1:08:44	2:22 +1:21	18:57	174 162-182	8/4
3.63	1:14:27	5:43 +4:59	45:46	175 166-178	2/7
3.75	1:15:51	1:24	11:13	173 168-176	4/0
3.88	1:16:57	1:05	8:43	175 174-176	1/3
3.97	1:17:50	53	8:58	173 166-176	0/4

Elevation

Asc 54m, Range 12m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	175	3.9	21:15	9:55
Walk	40.7	117	0	38:53	13:23:57
Pause	18.5	-	-	17:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.93%	More
800m	4:30	9:04	48.15%	More
1km	10:10	16:22	27.83%	More
Mile	15:57	15:57	30.23%	More
5k	1:02:08	20:00	26.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.39
5km	23:28	7:33	70.06
5M	38:52	7:46	69.25
10km	48:56	7:53	68.85
10M	1:21:02	8:06	68.92
Half	1:47:53	8:14	68.08
20M	2:48:56	8:27	68.89
Mara	3:44:55	8:35	69.00

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